{"id":2189,"date":"2019-10-08T10:28:50","date_gmt":"2019-10-08T09:28:50","guid":{"rendered":""},"modified":"2024-12-10T12:24:13","modified_gmt":"2024-12-10T12:24:13","slug":"%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d1%83-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%b8%d0%bd%d1%84%d0%b0%d1%80%d0%ba%d1%82%d0%b0","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ru\/%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d1%81-%d1%81%d1%81%d0%b7\/%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d1%83-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%b8%d0%bd%d1%84%d0%b0%d1%80%d0%ba%d1%82%d0%b0\/","title":{"rendered":"\u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" 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\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438. \u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u043e\u043c \u0440\u0435\u0434\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0438\u0441\u043a\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0438\u0437\u043a\u0438\u0445 \u0438\u043b\u0438 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\u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439, \u0438\u043d\u043e\u0433\u0434\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0439\u0442\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433 \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u0442 \u0432\u0430\u043c \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0440\u0430\u0431\u043e\u0442\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 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\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043b\u0435\u0433\u043a\u0430\u044f \u0438\u043b\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3211,"parent":2154,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-2189","page","type-page","status-publish","has-post-thumbnail","hentry","category-72"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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