{"id":2177,"date":"2019-10-08T10:28:44","date_gmt":"2019-10-08T09:28:44","guid":{"rendered":""},"modified":"2019-10-24T10:08:58","modified_gmt":"2019-10-24T09:08:58","slug":"%d1%83%d0%bf%d1%80%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d0%b2%d1%82%d0%be%d0%bc%d0%be%d0%b1%d0%b8%d0%bb%d0%b5%d0%bc-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%b8%d0%bd%d1%84%d0%b0%d1%80%d0%ba","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ru\/%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d1%81-%d1%81%d1%81%d0%b7\/%d1%83%d0%bf%d1%80%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b0%d0%b2%d1%82%d0%be%d0%bc%d0%be%d0%b1%d0%b8%d0%bb%d0%b5%d0%bc-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%b8%d0%bd%d1%84%d0%b0%d1%80%d0%ba\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0435\u043c \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430"},"content":{"rendered":"<p><img loading=\"lazy\" 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https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-974943148-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\n\u0412\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0440\u0438\u0441\u043a\u0430 \u0421\u0421\u0417. \u0412\u0430\u0448 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433 \u0440\u0435\u0448\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a 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\u043a\u0440\u043e\u0432\u044c, \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u043f\u043e \u0441\u0443\u0436\u0435\u043d\u043d\u044b\u043c \u0441\u043e\u0441\u0443\u0434\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u0438\u0445 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0430\u0440\u0442\u0435\u0440\u0438\u044f\u0445 \u0441\u0443\u0436\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u0438\u043b\u0438 \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044d\u0442\u043e \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u0435, \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0433\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043a\u0430\u0440\u0434\u0438\u043e\u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438.<\/p>\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0435\u043c \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430. \u042d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442:<\/p>\n<ul>\n<li>\u041d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0430\u043e\u0440\u0442\u043e-\u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u043e\u0433\u043e \u0448\u0443\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f (\u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0437\u0430 \u0440\u0443\u043b\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u0441\u0442\u0440\u0435\u0441\u0441-\u0442\u0435\u0441\u0442\u0430).<\/li>\n<li>\u041d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043e\u0434\u043d\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430 \u0431\u0435\u0437 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439, \u0435\u0441\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0430\u0447\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u043a\u0430\u043a \u0444\u0440\u0430\u043a\u0446\u0438\u044f \u0432\u044b\u0431\u0440\u043e\u0441\u0430 \u043b\u0435\u0432\u043e\u0433\u043e \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043a\u0430 (\u0424\u0412\u041b\u0416), \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043d\u0435 \u043d\u0438\u0436\u0435 35 %.<\/li>\n<li>\u041e\u0434\u0438\u043d \u043c\u0435\u0441\u044f\u0446 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u0430\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c, \u0424\u0412\u041b\u0416 \u043d\u0438\u0436\u0435 35% \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 (\u0430\u0440\u0438\u0442\u043c\u0438\u044f).<\/li>\n<li>\u0428\u0435\u0441\u0442\u044c \u043d\u0435\u0434\u0435\u043b\u044c \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u0445 \u0438\u043d\u0444\u0430\u0440\u043a\u0442 \u043c\u0438\u043e\u043a\u0430\u0440\u0434\u0430, \u043f\u0440\u0438 \u0424\u0412\u041b\u0416 \u0432\u044b\u0448\u0435 35 %. \u0415\u0441\u043b\u0438 \u0424\u0412\u041b\u0416 \u043d\u0438\u0436\u0435 35 %, \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u043d\u044b\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e.<\/li>\n<li>\u0427\u0435\u0440\u0435\u0437 24 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u043e\u0433\u043e \u0447\u0440\u0435\u0441\u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u043e\u0433\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u043f\u0440\u043e\u0448\u043b\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0438 \u0430\u0440\u0438\u0442\u043c\u0438\u0438 \u043d\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f (\u043e\u0434\u0438\u043d \u043c\u0435\u0441\u044f\u0446 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0440\u0438\u0441\u043a\u0430 \u0421\u0421\u0417. \u0412\u0430\u0448 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433 \u0440\u0435\u0448\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044e, \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0440\u044f\u0434\u0430 \u0441\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439, \u0441\u0440\u0435\u0434\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u2014 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0431\u043e\u043b\u0438 \u0432 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u043c, \u043b\u043e\u043a\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c 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