{"id":2167,"date":"2019-10-08T10:28:41","date_gmt":"2019-10-08T09:28:41","guid":{"rendered":"https:\/\/www.healthy-heart.org\/%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d1%81-%d1%81%d1%81%d0%b7\/%d1%84%d0%b0%d0%ba%d1%82%d0%be%d1%80%d1%8b-%d1%80%d0%b8%d1%81%d0%ba%d0%b0-%d0%b2%d1%82%d0%be%d1%80%d0%be%d0%b3%d0%be-%d0%b8%d0%bd%d1%84%d0%b0%d1%80%d0%ba%d1%82%d0%b0\/"},"modified":"2025-08-29T13:22:14","modified_gmt":"2025-08-29T12:22:14","slug":"%d1%84%d0%b0%d0%ba%d1%82%d0%be%d1%80%d1%8b-%d1%80%d0%b8%d1%81%d0%ba%d0%b0-%d0%b2%d1%82%d0%be%d1%80%d0%be%d0%b3%d0%be-%d0%b8%d0%bd%d1%84%d0%b0%d1%80%d0%ba%d1%82%d0%b0","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ru\/%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d1%81-%d1%81%d1%81%d0%b7\/%d1%84%d0%b0%d0%ba%d1%82%d0%be%d1%80%d1%8b-%d1%80%d0%b8%d1%81%d0%ba%d0%b0-%d0%b2%d1%82%d0%be%d1%80%d0%be%d0%b3%d0%be-%d0%b8%d0%bd%d1%84%d0%b0%d1%80%d0%ba%d1%82%d0%b0\/","title":{"rendered":"\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-494\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-908134236-e1565872918492-350x246.jpg\" alt=\"\" width=\"350\" height=\"246\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-350x246.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-200x140.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-768x539.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-1024x719.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-1536x1079.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-2048x1438.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-625x439.jpg 625w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-908134236-e1565872918492-661x464.jpg 661w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043f\u0440\u043e\u0448\u043b\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0430\u0447\u0438 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\u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0443. \u0415\u0441\u043b\u0438 \u043e\u043d\u0438 \u0441\u043d\u0430\u0431\u0436\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u044c\u044e \u043c\u043e\u0437\u0433, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0443. \u0417\u0430\u043a\u0443\u043f\u043e\u0440\u043a\u0430 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0432 \u043d\u043e\u0433\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044e \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0440\u0442\u0435\u0440\u0438\u0439.<\/p>\n<p>\u0420\u0438\u0441\u043a \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430 \u0438\u043b\u0438 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style=\"text-decoration: underline;\"><strong>\u041d\u0435\u0438\u0437\u043c\u0435\u043d\u044f\u0435\u043c\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430:<\/strong><\/span><\/p>\n<ul>\n<li>\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/differences-between-men-and-women\/\">\u041f\u043e\u043b<\/a><\/li>\n<li>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0432\u0438\u0434 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0441\u043e\u0431\u044b\u0442\u0438\u0439<\/li>\n<li>\u041e\u0441\u0442\u0430\u0432\u0448\u0430\u044f\u0441\u044f \u043f\u0435\u0440\u0435\u043a\u0430\u0447\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0430<\/li>\n<li>\u041d\u0430\u043b\u0438\u0447\u0438\u0435 \u0444\u0438\u0431\u0440\u0438\u043b\u043b\u044f\u0446\u0438\u0438 \u043f\u0440\u0435\u0434\u0441\u0435\u0440\u0434\u0438\u0439 (\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430)<\/li>\n<li>\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u043e\u0447\u0435\u043a<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>\u0418\u0437\u043c\u0435\u043d\u044f\u0435\u043c\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430:<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/smoking\/\">\u041a\u0443\u0440\u0435\u043d\u0438\u0435<\/a><\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">\u041c\u0430\u0441\u0441\u0430 \u0442\u0435\u043b\u0430<\/a><\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/physical-activity\/\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/a>\/\u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/heart-friendly-diet\/\">\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\/\u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a><\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/stress-and-sleep\/\">\u041f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441<\/a><\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/a><\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/li>\n<li><a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">\u041d\u0430\u043b\u0438\u0447\u0438\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0433\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0430<\/a><\/li>\n<li>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b<\/li>\n<\/ul>\n<p>\u041e\u0442 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 <a href=\"https:\/\/www.healthy-heart.org\/living-with-heart-disease\/types-of-medication\/\">\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430,<\/a> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043d\u043e\u0432\u044b\u0445 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0441\u043e\u0431\u044b\u0442\u0438\u0439. \u041a\u0430\u043a\u0438\u043c \u0431\u044b \u043d\u0438 \u0431\u044b\u043b \u0432\u0430\u0448 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0440\u0438\u0441\u043a\u0430, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430. \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/smoking\/\">\u043a\u0443\u0440\u0435\u043d\u0438\u044f<\/a>, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0435\u0441\u0430<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/heart-friendly-diet\/\">\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/physical-activity\/\">\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/a>, \u0430 \u0442\u0430\u043a\u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/stress-and-sleep\/\">\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">\u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">\u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/a> \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">\u0434\u0438\u0430\u0431\u0435\u0442\u0430<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043f\u0440\u043e\u0448\u043b\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0430\u0447\u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443. \u042d\u0442\u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043a\u0443\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043d\u043e \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0439 \u0441\u043e\u0441\u0443\u0434 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u043e\u0432\u0430 \u0441\u0443\u0437\u0438\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0437\u0430\u043a\u0443\u043f\u043e\u0440\u0438\u0442\u044c\u0441\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u0432\u044b\u0437\u0432\u0430\u0432\u0448\u0438\u0435 \u043f\u0435\u0440\u0432\u044b\u0439 \u0438\u043d\u0444\u0430\u0440\u043a\u0442, \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0432 \u0432\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0415\u0441\u043b\u0438 \u0442\u0430\u043a\u0438\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b \u0441\u043d\u0430\u0431\u0436\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u044c\u044e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2169,"parent":2154,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-2167","page","type-page","status-publish","has-post-thumbnail","hentry","category-72"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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