{"id":2081,"date":"2019-10-08T10:28:27","date_gmt":"2019-10-08T09:28:27","guid":{"rendered":""},"modified":"2024-12-24T11:48:59","modified_gmt":"2024-12-24T11:48:59","slug":"%d1%80%d0%b0%d0%b7%d0%bb%d0%b8%d1%87%d0%b8%d1%8f-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%bc%d1%83%d0%b6%d1%87%d0%b8%d0%bd%d0%b0%d0%bc%d0%b8-%d0%b8-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d0%b0%d0%bc%d0%b8","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ru\/%d1%81%d0%be%d1%85%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8f-%d1%81%d0%b5%d1%80%d0%b4%d1%86%d0%b0\/%d1%80%d0%b0%d0%b7%d0%bb%d0%b8%d1%87%d0%b8%d1%8f-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%bc%d1%83%d0%b6%d1%87%d0%b8%d0%bd%d0%b0%d0%bc%d0%b8-%d0%b8-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d0%b0%d0%bc%d0%b8\/","title":{"rendered":"\u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0443 \u0436\u0435\u043d\u0449\u0438\u043d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-652 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1060172678-2-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1060172678-2-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1060172678-2-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1060172678-2-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1060172678-2-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1060172678-2-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1060172678-2-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1060172678-2-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1060172678-2-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443. \u0422\u0430\u043a, \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u0438 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u043c\u0443\u0436\u0447\u0438\u043d; \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0421\u0421\u0417 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438, \u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c \u0440\u0438\u0441\u043a\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u0441 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439; \u044d\u0442\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0443 \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<p>\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0441\u0442\u0430\u0440\u0448\u0435 \u043f\u044f\u0442\u0438\u0434\u0435\u0441\u044f\u0442\u0438 \u043b\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/a> \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u0430 \u043f\u043e\u0441\u043b\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b (\u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430) \u0443 \u043d\u0438\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u043a \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u00ab\u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e\u00bb \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u043e\u0441\u043b\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0430\u0433\u0440\u0435\u0433\u0430\u0446\u0438\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u2014 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">\u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/a>, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">\u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430<\/a>.<\/p>\n<p>\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0431\u043e\u043b\u0438 \u0432 \u0433\u0440\u0443\u0434\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u0440\u0435\u0436\u0435, \u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u0436\u0430\u043b\u0443\u044e\u0442\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u0438 \u0432 \u0440\u0443\u043a\u0435, \u0441\u043f\u0438\u043d\u0435 \u0438\u043b\u0438 \u0447\u0435\u043b\u044e\u0441\u0442\u0438, \u043e\u0434\u044b\u0448\u043a\u0443, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0443\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435 \u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e <a href=\"https:\/\/www.healthy-heart.org\/your-heart\/warning-signs-symptoms\/\">\u043d\u0430\u0441\u0442\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0445 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\u043d\u0430\u0439\u0434\u0435\u043d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443. \u0422\u0430\u043a, \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u0438 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u043c\u0443\u0436\u0447\u0438\u043d; \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0421\u0421\u0417 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438, \u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u043c 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