{"id":1972,"date":"2019-10-08T10:28:02","date_gmt":"2019-10-08T09:28:02","guid":{"rendered":""},"modified":"2021-02-25T14:38:01","modified_gmt":"2021-02-25T14:38:01","slug":"%d0%ba%d0%b0%d0%ba-%d0%b2%d1%8b%d0%bf%d0%be%d0%bb%d0%bd%d1%8f%d1%82%d1%8c-%d1%81%d0%bb%d1%80-%d1%81%d0%b5%d1%80%d0%b4%d0%b5%d1%87%d0%bd%d0%be-%d0%bb%d0%b5%d0%b3%d0%be%d1%87%d0%bd%d1%83%d1%8e-%d1%80","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ru\/%d0%b2%d0%b0%d1%88%d0%b5-%d1%81%d0%b5%d1%80%d0%b4%d1%86%d0%b5\/%d0%ba%d0%b0%d0%ba-%d0%b2%d1%8b%d0%bf%d0%be%d0%bb%d0%bd%d1%8f%d1%82%d1%8c-%d1%81%d0%bb%d1%80-%d1%81%d0%b5%d1%80%d0%b4%d0%b5%d1%87%d0%bd%d0%be-%d0%bb%d0%b5%d0%b3%d0%be%d1%87%d0%bd%d1%83%d1%8e-%d1%80\/","title":{"rendered":"\u041a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u043b\u0435\u0433\u043e\u0447\u043d\u0443\u044e \u0440\u0435\u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044e (\u0421\u041b\u0420)"},"content":{"rendered":"

\"\"\u0425\u043e\u0440\u043e\u0448\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c: \u0441\u043f\u0430\u0441\u0442\u0438 \u0436\u0438\u0437\u043d\u044c \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435.<\/p>\n

\u0415\u0441\u043b\u0438 \u043d\u0430 \u0432\u0430\u0448\u0438\u0445 \u0433\u043b\u0430\u0437\u0430\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u043f\u043e\u0434\u043e\u0439\u0434\u0438\u0442\u0435 \u043a \u043d\u0435\u043c\u0443.<\/p>\n

    \n
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  2. \u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0438\u0439 \u043d\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u0438 \u043d\u0435 \u0434\u044b\u0448\u0438\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0421\u041b\u0420:
    \n\u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u0434 \u0433\u0440\u0443\u0434\u044c\u044e \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0435\u0433\u043e, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u0440\u0443\u043a\u0443 \u043f\u043e \u0446\u0435\u043d\u0442\u0440\u0443 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0430 \u0432\u0442\u043e\u0440\u0443\u044e \u2014 \u043f\u043e\u0432\u0435\u0440\u0445 \u043f\u0435\u0440\u0432\u043e\u0439 \u0438 \u0422\u041e\u041b\u0427\u041a\u041e\u041e\u0411\u0420\u0410\u0417\u041d\u041e \u0411\u042b\u0421\u0422\u0420\u041e \u041d\u0410\u0414\u0410\u0412\u041b\u0418\u0412\u0410\u0419\u0422\u0415 \u0414\u041e \u041f\u0420\u0418\u0411\u042b\u0422\u0418\u042f \u041f\u041e\u041c\u041e\u0429\u0418. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0435\u043b\u0430\u0442\u044c 100\u2013120 \u043d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0439 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443, \u0447\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0438\u0442\u043c\u0443 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043f\u0435\u0441\u043d\u0438 Stayin\u2019 Alive \u0433\u0440\u0443\u043f\u043f\u044b Bee Gees. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0421\u041b\u0420 \u0434\u043e \u043f\u0440\u0438\u0431\u044b\u0442\u0438\u044f \u0441\u043a\u043e\u0440\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438.<\/li>\n<\/ol>\n

    \u041f\u041e\u041c\u041d\u0418\u0422\u0415!<\/p>\n

      \n
    1. \u0412\u042b\u0417\u041e\u0412\u0418\u0422\u0415 \u0421\u041b\u0423\u0416\u0411\u0423 \u042d\u041a\u0421\u0422\u0420\u0415\u041d\u041d\u041e\u0419 \u041f\u041e\u041c\u041e\u0429\u0418<\/li>\n
    2. \u0411\u042b\u0421\u0422\u0420\u041e \u0418 \u0421\u0418\u041b\u042c\u041d\u041e \u041d\u0410\u0414\u0410\u0412\u041b\u0418\u0412\u0410\u0419\u0422\u0415 \u041d\u0410 \u0413\u0420\u0423\u0414\u041d\u0423\u042e \u041a\u041b\u0415\u0422\u041a\u0423<\/li>\n<\/ol>\n

      \u0412\u0410\u0428\u0418 \u0414\u0415\u0419\u0421\u0422\u0412\u0418\u042f \u041c\u041e\u0413\u0423\u0422 \u0421\u041f\u0410\u0421\u0422\u0418 \u0416\u0418\u0417\u041d\u042c!<\/p>\n

      \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e<\/a>, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u043e\u043c \u0444\u043e\u043d\u0434\u043e\u043c British Heart Foundation.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0425\u043e\u0440\u043e\u0448\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c: \u0441\u043f\u0430\u0441\u0442\u0438 \u0436\u0438\u0437\u043d\u044c \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435. \u0415\u0441\u043b\u0438 \u043d\u0430 \u0432\u0430\u0448\u0438\u0445 \u0433\u043b\u0430\u0437\u0430\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u043f\u043e\u0434\u043e\u0439\u0434\u0438\u0442\u0435 \u043a \u043d\u0435\u043c\u0443. \u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u043b\u0443\u0436\u0431\u0443 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 (\u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u043d\u043e\u043c\u0435\u0440, \u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u043f\u043e \u043d\u043e\u043c\u0435\u0440\u0443 112 \u2014 \u043e\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u0432\u0441\u0435\u0439 \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445) \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0434\u0435\u0444\u0438\u0431\u0440\u0438\u043b\u043b\u044f\u0442\u043e\u0440 (\u043f\u0440\u0438\u0431\u043e\u0440 \u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0434\u0430\u043c\u0438 \u0438\u043b\u0438 «\u0443\u0442\u044e\u0436\u043a\u0430\u043c\u0438», […]<\/p>\n","protected":false},"author":1,"featured_media":1974,"parent":1936,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1972","page","type-page","status-publish","has-post-thumbnail","hentry","category-65"],"acf":[],"yoast_head":"\n\u041a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0421\u041b\u0420 - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u043b\u0435\u0433\u043e\u0447\u043d\u0443\u044e \u0440\u0435\u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044e \u043f\u0440\u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u0441\u0435\u0440\u0434\u0446\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u043d\u0435\u043f\u0440\u044f\u043c\u043e\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441\u0435\u0440\u0434\u0446\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/ru\/\u0432\u0430\u0448\u0435-\u0441\u0435\u0440\u0434\u0446\u0435\/\u043a\u0430\u043a-\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c-\u0441\u043b\u0440-\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u043b\u0435\u0433\u043e\u0447\u043d\u0443\u044e-\u0440\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0421\u041b\u0420 - Healthy-Heart.org\" \/>\n<meta property=\"og:description\" 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