{"id":1869,"date":"2019-10-07T18:03:34","date_gmt":"2019-10-07T17:03:34","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pastrati-va-inima-sanatoasa\/tensiunea-arteriala\/"},"modified":"2021-02-02T13:49:36","modified_gmt":"2021-02-02T13:49:36","slug":"tensiunea-arteriala","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/tensiunea-arteriala\/","title":{"rendered":"Tensiunea arterial\u0103"},"content":{"rendered":"

Ce este tensiunea arterial\u0103?<\/strong><\/h3>\n

C\u00e2nd inima bate, pompeaz\u0103 s\u00e2nge \u00een tot corpul, oferindu-i nutrien\u021bi \u0219i oxigen. S\u00e2ngele care circul\u0103 apas\u0103 pe pere\u021bii vaselor de s\u00e2nge. Puterea cu care \u00eempinge se nume\u0219te tensiune arterial\u0103.<\/p>\n

Atunci c\u00e2nd tensiunea arterial\u0103 este prea mare, aceasta pune presiune pe pere\u021bii arterei, f\u0103c\u00e2ndu-i mai susceptibili la depozite de colesterol<\/a> \u0219i la dezvoltarea pl\u0103cilor aterosclerotice (numite \u0219i artere \u00eent\u0103rite).<\/p>\n

Un cheag de s\u00e2nge se poate forma la locul pl\u0103cii \u0219i poate bloca complet sau par\u021bial fluxul sanguin \u00een arter\u0103 sau poate cauza ruptura acesteia. Dac\u0103 un cheag blocheaz\u0103 un vas de s\u00e2nge care alimenteaz\u0103 creierul, provoac\u0103 un accident vascular cerebral. Dac\u0103 un cheag blocheaz\u0103 un vas de s\u00e2nge care alimenteaz\u0103 inima, provoac\u0103 un infarct miocardic. Blocarea cheagurilor de s\u00e2nge \u00een aort\u0103 (vasul de s\u00e2nge principal al organismului) poate provoca o disec\u021bie de aort\u0103 care pune via\u021ba \u00een pericol.<\/p>\n

Hipertensiunea arterial\u0103 face ca inima s\u0103 lucreze mai mult. Acest lucru determin\u0103 \u00eengro\u0219area \u0219i rigidizarea mu\u0219chiului inimii \u0219i poate duce la insuficien\u021b\u0103 cardiac\u0103.<\/p>\n

Cum se verific\u0103 tensiunea arterial\u0103 <\/strong><\/h3>\n

Fiecare persoan\u0103 ar trebui s\u0103 \u00ee\u0219i cunoasc\u0103 tensiunea arterial\u0103. Cunoa\u0219terea acestor valori (tensiunea arterial\u0103, colesterolul, glicemia \u0219i indicele de mas\u0103 corporal\u0103) este cheia pentru prevenirea bolilor de inim\u0103<\/a>.<\/p>\n

\"\"<\/p>\n

    \n
  1. Persoana trebuie a\u0219ezat\u0103 confortabil \u00eentr-o zon\u0103 lini\u0219tit\u0103, timp de aproximativ cinci minute, \u00eenainte de a verifica tensiunea arterial\u0103.<\/li>\n
  2. Dimensiunea corect\u0103 a man\u0219etei este important\u0103: dac\u0103 este prea mare sau prea mic\u0103, aceasta poate duce la un rezultat inexact.<\/li>\n
  3. Man\u0219eta trebuie pozi\u021bionat\u0103 la nivelul inimii, iar bra\u021bul trebuie sprijinit pe o mas\u0103 sau pe o rezem\u0103toare.<\/li>\n
  4. La prima vizit\u0103 la medicul dvs., tensiunea arterial\u0103 este \u00eenregistrat\u0103 ca medie a cel pu\u021bin dou\u0103 m\u0103sur\u0103tori.<\/li>\n<\/ol>\n

     <\/p>\n

    \"\"Citirea va fi exprimat\u0103 ca presiune sistolic\u0103 pe tensiunea arterial\u0103 diastolic\u0103 \u00een milimetri de mercur (mmHg). Presiunile reflect\u0103 fazele de pompare (sistolic\u0103) \u0219i de repaus (diastolic\u0103) ale unei b\u0103t\u0103i de inim\u0103.<\/p>\n

     <\/p>\n

    \u00cen diagram\u0103, num\u0103rul de sus (120) este tensiunea arterial\u0103 sistolic\u0103, iar num\u0103rul de jos (70) este tensiunea arterial\u0103 diastolic\u0103.<\/p>\n

     <\/p>\n

    Tensiunea arterial\u0103 ridicat\u0103<\/h3>\n

    Hipertensiunea arterial\u0103 este diagnosticat\u0103 atunci c\u00e2nd tensiunea dvs. arterial\u0103 dep\u0103\u0219e\u0219te constant nivelul legat de un risc crescut de boli cardiovasculare (BCV). TENSIUNEA ARTERIAL\u0102 este format\u0103 din tensiunea arterial\u0103 sistolic\u0103 \u0219i diastolic\u0103.<\/p>\n

    Tensiunea arterial\u0103 normal\u0103 nu trebuie s\u0103 dep\u0103\u0219easc\u0103 130 p\u00e2n\u0103 la 140 mmHg sistolic \u0219i 80 p\u00e2n\u0103 la 90 mmHg diastolic, \u00een func\u021bie de v\u00e2rst\u0103.<\/p><\/blockquote>\n

    Hipertensiunea arterial\u0103 este un uciga\u0219 silen\u021bios, deoarece, de obicei, nu exist\u0103 simptome. Primul pas crucial este s\u0103 cunoa\u0219te\u021bi valorile! Cere\u021bi medicului dvs. s\u0103 v\u0103 m\u0103soare tensiunea arterial\u0103 \u00een diferite ocazii. De asemenea, pute\u021bi solicita medicului dvs. sau farmacistului un dispozitiv de \u00eencredere pentru partea superioar\u0103 a bra\u021bului pentru a m\u0103sura tensiunea arterial\u0103 de mai multe ori la domiciliu sau continuu, timp de 24 de ore.<\/p>\n

    Dup\u0103 ce v\u0103 afla\u021bi tensiunea arterial\u0103, pute\u021bi conveni cu medicul dvs. asupra unei strategii de gestionare a acesteia. Acest lucru va depinde de nivelul tensiunii dvs. arteriale \u0219i de al\u021bi factori care influen\u021beaz\u0103 riscul dvs. total de dezvoltare a bolilor cardiovasculare (BCV). Dac\u0103 tensiunea arterial\u0103 este crescut\u0103, primul pas este \u00eembun\u0103t\u0103\u021birea stilului de via\u021b\u0103: f\u0103r\u0103 fumat<\/a>, o diet\u0103 s\u0103n\u0103toas\u0103<\/a> \u0219i exerci\u021bii fizice regulate<\/a>. Pierderea a 1 kg de gr\u0103sime visceral\u0103 (gr\u0103sime corporal\u0103 depozitat\u0103 \u00een cavitatea abdominal\u0103 \u00een jurul organelor interne importante, cum ar fi ficatul, pancreasul \u0219i intestinele) v\u0103 poate sc\u0103dea tensiunea arterial\u0103 cu aproape 1 mmHg. Dac\u0103 tensiunea dvs. arterial\u0103 r\u0103m\u00e2ne ridicat\u0103 \u00een ciuda schimb\u0103rii comportamentului dvs., trebuie luat\u0103 \u00een considerare terapia medicamentoas\u0103. Alegerea medicamentelor va depinde de riscul individual. Este important s\u0103 lua\u021bi medicamentele a\u0219a cum au fost prescrise pentru a preveni BCV. Nu uita\u021bi \u2013 nu sim\u021bi\u021bi hipertensiune arterial\u0103, dar sunte\u021bi \u00een pericol. Este necesar\u0103 monitorizarea tensiunii arteriale pe tot parcursul vie\u021bii, men\u021binerea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i urmarea unui tratament medicamentos.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ce este tensiunea arterial\u0103? C\u00e2nd inima bate, pompeaz\u0103 s\u00e2nge \u00een tot corpul, oferindu-i nutrien\u021bi \u0219i oxigen. S\u00e2ngele care circul\u0103 apas\u0103 pe pere\u021bii vaselor de s\u00e2nge. Puterea cu care \u00eempinge se nume\u0219te tensiune arterial\u0103. Atunci c\u00e2nd tensiunea arterial\u0103 este prea mare, aceasta pune presiune pe pere\u021bii arterei, f\u0103c\u00e2ndu-i mai susceptibili la depozite de colesterol \u0219i la […]<\/p>\n","protected":false},"author":1,"featured_media":492,"parent":1681,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1869","page","type-page","status-publish","has-post-thumbnail","hentry","category-pastrati-va-inima-sanatoasa"],"acf":[],"yoast_head":"\nTensiunea arterial\u0103 - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Hipertensiunea arterial\u0103 este un factor de risc important pentru bolile cardiovasculare. 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