{"id":1859,"date":"2019-10-07T18:02:53","date_gmt":"2019-10-07T17:02:53","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pastrati-va-inima-sanatoasa\/mentinerea-unor-obiceiuri-sanatoase\/"},"modified":"2024-12-10T12:24:05","modified_gmt":"2024-12-10T12:24:05","slug":"mentinerea-unor-obiceiuri-sanatoase","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/mentinerea-unor-obiceiuri-sanatoase\/","title":{"rendered":"Men\u021binerea unor obiceiuri s\u0103n\u0103toase"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-704 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-629445712-350x263.jpg\" alt=\"\" width=\"350\" height=\"263\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-350x263.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-200x150.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-768x576.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1024x768.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1536x1152.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-2048x1536.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-585x439.jpg 585w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-619x464.jpg 619w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nBolile cardiovasculare sunt principala cauz\u0103 de deces \u00een \u00eentreaga lume, inclusiv \u00een Europa. Num\u0103rul deceselor cauzate de boli cardiovasculare a sc\u0103zut \u00een unele \u021b\u0103ri, datorit\u0103 m\u0103surilor preventive, cum ar fi interzicerea fumatului.<\/p>\n<p>Comportamentele s\u0103n\u0103toase v\u0103 vor proteja inima \u0219i o vor men\u021bine puternic\u0103 pe tot parcursul vie\u021bii. Nu se a\u0219teapt\u0103 nimeni s\u0103 face\u021bi imediat schimb\u0103ri radicale ale stilului dvs. de via\u021b\u0103. Pentru a crea obiceiuri de lung\u0103 durat\u0103, \u00eencepe\u021bi treptat cu un \u021bel ce poate fi atins u\u0219or \u0219i men\u021bine\u021bi acel obicei. Micile ajust\u0103ri pot aduce beneficii semnificative.<\/p>\n<p>Men\u021bine\u021bi-v\u0103 o <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">greutate corporal\u0103 normal\u0103<\/a>.<\/p>\n<ul>\n<li>Atingerea \u0219i men\u021binerea unei greut\u0103\u021bi corporale normale are un efect favorabil asupra <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">tensiunii arteriale<\/a>, colesterolului <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">sanguin<\/a> \u0219i a <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diabetului<\/a> \u0219i scade riscul cardiovascular.<\/li>\n<li>Calitatea \u0219i cantitatea hranei dvs. au un efect major asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i constituie unul dintre cele mai bune locuri pentru a \u00eencepe. Atunci c\u00e2nd m\u00e2nca\u021bi \u00een ora\u0219, alege\u021bi m\u00e2ncare s\u0103n\u0103toas\u0103 \u0219i mai ales fructe \u0219i legume.<\/li>\n<li>Dac\u0103 sim\u021bi\u021bi nevoia, permite\u021bi-v\u0103 o mas\u0103 mai pu\u021bin s\u0103n\u0103toas\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, astfel \u00eenc\u00e2t s\u0103 nu v\u0103 pierde\u021bi motiva\u021bia \u0219i s\u0103 nu v\u0103 sim\u021bi\u021bi ca \u0219i cum a\u021bi fi la diet\u0103.<\/li>\n<li>Activitatea fizic\u0103 reduce riscurile \u00een multe moduri. Ajut\u0103 la controlul greut\u0103\u021bii corporale, al tensiunii arteriale, al lipidelor din s\u00e2nge \u0219i al zah\u0103rului, \u0219i v\u0103 face mai fericit. Nu este nevoie s\u0103 deveni\u021bi foarte atletic. Chiar \u0219i o u\u0219oar\u0103 cre\u0219tere a nivelului de activitate fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea. Dac\u0103 pute\u021bi evolua treptat, este \u0219i mai bine! Dac\u0103 v\u0103 sim\u021bi\u021bi lene\u0219, cere\u021bi unui prieten s\u0103 vi se al\u0103ture pentru o plimbare lung\u0103. \u00cencerca\u021bi s\u0103 face\u021bi exerci\u021bii fizice sus\u021binute, \u00een mod regulat.<\/li>\n<li>Evita\u021bi alcoolul. B\u0103uturile alcoolice trebuie limitate la 2 pahare pe zi (20 g\/zi de alcool) pentru b\u0103rba\u021bi \u0219i 1 pahar pe zi (10 g\/zi de alcool) pentru femei. Dac\u0103 nu be\u021bi, nu \u00eencepe\u021bi s\u0103 o face\u021bi.<\/li>\n<li>Instrumente cum ar fi calculatoarele SCORE-2 sau SCORE-2 OP v\u0103 pot ajuta s\u0103 evalua\u021bi riscurile \u0219i v\u0103 pot oferi \u00eendrum\u0103ri, astfel \u00eenc\u00e2t s\u0103 lua\u021bi decizii \u00een cuno\u0219tin\u021b\u0103 de cauz\u0103 cu privire la s\u0103n\u0103tatea dvs. Discuta\u021bi cu medicul dvs. \u00een vederea stabilirii unui plan personalizat, adaptat nevoilor \u0219i obiectivelor dvs. specifice.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolile cardiovasculare sunt principala cauz\u0103 de deces \u00een \u00eentreaga lume, inclusiv \u00een Europa. Num\u0103rul deceselor cauzate de boli cardiovasculare a sc\u0103zut \u00een unele \u021b\u0103ri, datorit\u0103 m\u0103surilor preventive, cum ar fi interzicerea fumatului. Comportamentele s\u0103n\u0103toase v\u0103 vor proteja inima \u0219i o vor men\u021bine puternic\u0103 pe tot parcursul vie\u021bii. Nu se a\u0219teapt\u0103 nimeni s\u0103 face\u021bi imediat schimb\u0103ri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":711,"parent":1681,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1859","page","type-page","status-publish","has-post-thumbnail","hentry","category-pastrati-va-inima-sanatoasa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0103strarea obiceiurilor s\u0103n\u0103toase - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 v\u0103 monitoriza\u021bi riscul cardiovascular \u0219i s\u0103 \u00eel men\u021bine\u021bi la un nivel sc\u0103zut prin adoptarea unor obiceiuri s\u0103n\u0103toase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/mentinerea-unor-obiceiuri-sanatoase\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0103strarea obiceiurilor s\u0103n\u0103toase - 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