{"id":1795,"date":"2019-10-07T17:58:07","date_gmt":"2019-10-07T16:58:07","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pastrati-va-inima-sanatoasa\/stresul-si-somnul\/"},"modified":"2021-02-02T14:22:15","modified_gmt":"2021-02-02T14:22:15","slug":"stresul-si-somnul","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/stresul-si-somnul\/","title":{"rendered":"Stresul \u0219i somnul"},"content":{"rendered":"

Reducerea stresului \u0219i un somn de bun\u0103 calitate \u0219i de o durat\u0103 adecvat\u0103 pot \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii \u0219i pot preveni atacurile de cord.<\/p>\n

Reac\u021biile noastre la stresul psihologic provoac\u0103 schimb\u0103ri fizice \u00een organism. Stresul emo\u021bional poate duce la cre\u0219teri ale ritmului cardiac (viteza cu care inima pompeaz\u0103 s\u00e2ngele), ale tensiunii arteriale<\/a> \u0219i ale ritmului respirator, deoarece sistemul nervos devine suprasolicitat.<\/p>\n

De\u0219i acesta este un r\u0103spuns normal, stresul persistent cauzat de anumite obiceiuri nes\u0103n\u0103toase de stil de via\u021b\u0103<\/a>, de problemele legate de munc\u0103 sau de probleme familiale poate fi un declan\u0219ator cronic al sistemului nervos \u0219i poate cre\u0219te riscul de boli cardiovasculare. Efectul stresului este amplificat dac\u0103 duce la somn insuficient sau de slab\u0103 calitate.<\/p>\n

Cutremurele ilustreaz\u0103 impactul stresului. Cutremurul din 1995 din Kobe, Japonia, a avut ca rezultat triplarea num\u0103rului de atacuri de cord la persoanele care tr\u0103iesc \u00een apropierea epicentrului.<\/p>\n

Somnul \u0219i stresul se afl\u0103 \u00een str\u00e2ns\u0103 leg\u0103tur\u0103. Lipsa somnului provoac\u0103 adesea extenuare, indispozi\u021bie, modific\u0103ri ale consumului alimentar \u0219i somnolen\u021b\u0103 excesiv\u0103 \u00een timpul zilei. Persoanele care se simt stresate sunt mai predispuse s\u0103 sufere de tulbur\u0103ri ale somnului, cum ar fi insomnie sau somn \u00eentrerupt. Acest lucru este \u00eengrijor\u0103tor, av\u00e2nd \u00een vedere c\u0103 timpul dedicat somnului s-a redus treptat. Mul\u021bi oameni dorm mai pu\u021bin din cauza orelor de lucru mai lungi \u0219i a timpului petrecut pe smartphone-uri.<\/p>\n

Stresul modific\u0103 metabolismul organismului \u0219i este asociat cre\u0219terii \u00een greutate. Excesul de greutate<\/a> cre\u0219te probabilitatea apari\u021biei tulbur\u0103rilor respiratorii legate de somn, cum ar fi sindromul de apnee obstructiv\u0103 \u00een somn, care sunt asociate cu somnolen\u021ba \u00een timpul zilei \u0219i cu un risc cardiovascular<\/a> crescut.<\/p>\n

Durata optim\u0103 a somnului este de \u0219apte p\u00e2n\u0103 la opt ore pe noapte. Un somn de mai pu\u021bin de \u0219ase sau mai mult de zece ore pe noapte este legat de o probabilitate mai mare de atac de cord \u0219i accident vascular cerebral. O durat\u0103 corect\u0103 a somnului \u0219i tratarea tulbur\u0103rilor de somn, cum ar fi apneea \u00een somn \u0219i insomnia, pot proteja \u00eempotriva tensiunii arteriale crescute \u0219i a altor probleme cardiovasculare.<\/p>\n

Reducerea stresului \u0219i un somn de bun\u0103 calitate \u0219i de o durat\u0103 adecvat\u0103 pot reduce riscul cardiovascular \u0219i pot \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii.<\/p><\/blockquote>\n

Adresa\u021bi-v\u0103 medicului dvs. dac\u0103 suferi\u021bi de stres cronic, \u00een special dac\u0103 ave\u021bi \u0219i probleme cu somnul. Terapiile psihosociale, care cuprind aspecte psihologice \u0219i sociale, \u00eembun\u0103t\u0103\u021besc somnul \u0219i calitatea vie\u021bii \u0219i protejeaz\u0103 \u00eempotriva atacurilor de cord.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reducerea stresului \u0219i un somn de bun\u0103 calitate \u0219i de o durat\u0103 adecvat\u0103 pot \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii \u0219i pot preveni atacurile de cord. Reac\u021biile noastre la stresul psihologic provoac\u0103 schimb\u0103ri fizice \u00een organism. Stresul emo\u021bional poate duce la cre\u0219teri ale ritmului cardiac (viteza cu care inima pompeaz\u0103 s\u00e2ngele), ale tensiunii arteriale \u0219i ale ritmului respirator, […]<\/p>\n","protected":false},"author":1,"featured_media":1192,"parent":1681,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1795","page","type-page","status-publish","has-post-thumbnail","hentry","category-pastrati-va-inima-sanatoasa"],"acf":[],"yoast_head":"\nStresul \u0219i somnul - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Reducerea stresului \u0219i un somn de bun\u0103 calitate \u0219i de durat\u0103 adecvat\u0103 pot \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii \u0219i pot preveni atacurile de cord.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/stresul-si-somnul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresul \u0219i somnul - 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