boli cardiovasculare<\/a> \u00een Europa. Dieta mediteraneean\u0103 este unul dintre cele mai studiate stiluri de alimenta\u021bie pentru efectele sale s\u0103n\u0103toase asupra inimii. Acesta pune \u00een prim plan \u00een special consumul de alimente pe baz\u0103 de plante, cum ar fi fructe, legume, cereale integrale, leguminoase \u0219i fructe cu coaj\u0103 lemnoas\u0103, utilizarea uleiului de m\u0103sline \u00een locul altor gr\u0103simi \u0219i consumul de pe\u0219te de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103. Ierburile aromatice \u0219i condimentele sunt utilizate \u00een locul s\u0103rii pentru a da savoare meselor, \u00een timp ce carnea ro\u0219ie \u0219i zah\u0103rul ad\u0103ugat sunt limitate. \u00cen ansamblu, acest model dietetic are un con\u021binut ridicat de gr\u0103simi mono- \u0219i poli- nesaturate, fibre alimentare din plante, antioxidan\u021bi \u0219i factori antiinflamatori. \u00cen anul 2021, ghidul ESC de preven\u021bie a bolilor cardiovasculare (BCV) recomanda cu t\u0103rie dieta mediteraneean\u0103 ca model ideal de alimenta\u021bie pentru prevenirea apari\u021biei de boli cardiovasculare (clasa I, nivelul A).<\/p>\nDieta mediteraneean\u0103 este un model de alimenta\u021bie sustenabil \u0219i eficace pentru o mai bun\u0103 stare general\u0103 de s\u0103n\u0103tate \u0219i prevenirea unui num\u0103r de boli cronice. Adoptarea acestei diete poate contribui pozitiv, \u00een mod semnificativ, la o mai bun\u0103 s\u0103n\u0103tate cardiovascular\u0103, la o mai bun\u0103 gestionare a greut\u0103\u021bii \u0219i a glicemiei, la \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive, la cre\u0219terea longevit\u0103\u021bii \u0219i la reducerea inflama\u021biei. Promovarea eficace a dietei mediteraneene necesit\u0103 o abordare multipl\u0103, care s\u0103 includ\u0103 sistemul de educa\u021bie, canalele media, implicarea comunit\u0103\u021bii, schimb\u0103ri de politici, colaborarea cu industria alimentar\u0103 \u0219i adaptarea cultural\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
Propriet\u0103\u021bile sale cardioprotectoare sunt demonstrate pe scar\u0103 larg\u0103 \u00een studii care eviden\u021biaz\u0103 importan\u021ba unui model alimentar bogat \u00een fructe, legume, cereale integrale, ulei de m\u0103sline, pe\u0219te \u0219i carne de pas\u0103re. Obiceiurile alimentare nes\u0103n\u0103toase constituie unul dintre principalii factori care contribuie la boli \u0219i decese cauzate de boli cardiovasculare \u00een Europa. Dieta mediteraneean\u0103 este unul dintre […]<\/p>\n","protected":false},"author":1,"featured_media":606,"parent":1681,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1790","page","type-page","status-publish","has-post-thumbnail","hentry","category-pastrati-va-inima-sanatoasa"],"acf":[],"yoast_head":"\n
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<\/p>\n