{"id":1731,"date":"2019-10-07T17:52:58","date_gmt":"2019-10-07T16:52:58","guid":{"rendered":"https:\/\/www.healthy-heart.org\/anxietatea-si-depresia\/"},"modified":"2019-10-07T17:52:58","modified_gmt":"2019-10-07T16:52:58","slug":"anxietatea-si-depresia","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ro\/viata-cu-o-boala-de-inima\/anxietatea-si-depresia\/","title":{"rendered":"Anxietatea \u0219i depresia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-515\" src=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-955079812-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-955079812-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nO problem\u0103 cardiac\u0103 este un eveniment dureros al vie\u021bii, care este adesea \u00eenso\u021bit de team\u0103, neajutorare, pierderea \u00eencrederii \u00een propriul corp sau triste\u021be. Aceste reac\u021bii sunt resim\u021bite de majoritatea pacien\u021bilor cu afec\u021biuni cardiace \u0219i fac parte dintr-un proces normal de adaptare. Mul\u021bi pacien\u021bi, dar nu to\u021bi, \u00ee\u0219i recap\u0103t\u0103 echilibrul emo\u021bional \u00een timpul recuper\u0103rii \u0219i adapt\u0103rii la via\u021ba cu o afec\u021biune cardiac\u0103.<\/p>\n<p>Unii pacien\u021bi cu afec\u021biuni cardiace prezint\u0103 probleme psihologice care, dac\u0103 nu sunt abordate, interfereaz\u0103 cu recuperarea \u0219i, prin urmare, cresc riscul de probleme cardiace recurente. Apatia, pierderea interesului pentru activit\u0103\u021bi anterior pl\u0103cute \u0219i g\u00e2ndurile \u00eentunecate sunt un obstacol \u00een calea schimb\u0103rilor stilului de via\u021b\u0103. Frica poate duce la evitarea activit\u0103\u021bilor fizice, cu consecin\u021be negative asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i a calit\u0103\u021bii vie\u021bii. Depresia \u0219i anxietatea sunt cele mai frecvente reac\u021bii dup\u0103 un eveniment cardiac. Depresia este de trei ori mai frecvent\u0103 la pacien\u021bii cardiaci dec\u00e2t la popula\u021bia general\u0103. P\u00e2n\u0103 la 40% dintre pacien\u021bii cardiaci sufer\u0103 de anxietate sever\u0103. Pacien\u021bii care simt adesea emo\u021bii negative, dar nu le exprim\u0103, sunt predispu\u0219i la stres emo\u021bional \u0219i la o calitate redus\u0103 a vie\u021bii.<\/p>\n<blockquote><p>Al\u0103tura\u021bi-v\u0103 unui program de <a href=\"https:\/\/www.healthy-heart.org\/living-with-heart-disease\/improve-your-heart-condition\/\">reabilitare cardiac\u0103<\/a> \u00een zona dvs. \u0219i \u00eenv\u0103\u021ba\u021bi cum s\u0103 preveni\u021bi sau s\u0103 face\u021bi fa\u021b\u0103 problemelor psihosociale.<\/p><\/blockquote>\n<p>Reabilitarea cardiac\u0103 este efectuat\u0103 de o echip\u0103 de cardiologi, fizioterapeu\u021bi, personal de asisten\u021b\u0103 medical\u0103, dieteticieni \u0219i psihologi care ofer\u0103 sprijin fizic \u0219i mental pentru o recuperare optim\u0103. Un psiholog v\u0103 va clarifica severitatea simptomelor \u0219i v\u0103 va explica rolul \u0219i influen\u021ba stresului, anxiet\u0103\u021bii \u0219i depresiei \u00een recuperarea dvs. \u00cen cadrul unor sesiuni de grup \u0219i individuale, ve\u021bi primi sfaturi despre cum s\u0103 gestiona\u021bi stresul prin relaxare \u0219i s\u0103 redirec\u021biona\u021bi g\u00e2ndurile negative c\u0103tre unele mai benefice. Abordarea anxiet\u0103\u021bii \u0219i depresiei este parte integrant\u0103 a reabilit\u0103rii cardiace. Participarea la sesiunile de antrenament fizic conduse de fizioterapeu\u021bi ajut\u0103 la rec\u00e2\u0219tigarea \u00eencrederii fizice \u00een sine, reduce anxietatea \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit. Mul\u021bi pacien\u021bi primesc sprijin \u0219i motiva\u021bie din partea celorlal\u021bi pacien\u021bi \u00een timpul acestor sesiuni. Studiile interna\u021bionale arat\u0103 c\u0103 reabilitarea cardiac\u0103 multidisciplinar\u0103 \u00eembun\u0103t\u0103\u021be\u0219te semnificativ depresia \u0219i anxietatea, are un efect benefic asupra schimb\u0103rilor stilului de via\u021b\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te calitatea vie\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O problem\u0103 cardiac\u0103 este un eveniment dureros al vie\u021bii, care este adesea \u00eenso\u021bit de team\u0103, neajutorare, pierderea \u00eencrederii \u00een propriul corp sau triste\u021be. Aceste reac\u021bii sunt resim\u021bite de majoritatea pacien\u021bilor cu afec\u021biuni cardiace \u0219i fac parte dintr-un proces normal de adaptare. Mul\u021bi pacien\u021bi, dar nu to\u021bi, \u00ee\u0219i recap\u0103t\u0103 echilibrul emo\u021bional \u00een timpul recuper\u0103rii \u0219i adapt\u0103rii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":522,"parent":1864,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1731","page","type-page","status-publish","has-post-thumbnail","hentry","category-viata-cu-o-boala-de-inima"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxietatea \u0219i depresia - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"\u00cenv\u0103\u021ba\u021bi cum s\u0103 preveni\u021bi sau s\u0103 face\u021bi fa\u021b\u0103 problemelor psihosociale, cum ar fi stresul, anxietatea \u0219i depresia, \u00een timpul \u0219i dup\u0103 reabilitarea cardiac\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/ro\/viata-cu-o-boala-de-inima\/anxietatea-si-depresia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxietatea \u0219i depresia - 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