{"id":1701,"date":"2019-10-07T17:51:11","date_gmt":"2019-10-07T16:51:11","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pastrati-va-inima-sanatoasa\/activitatea-fizica\/"},"modified":"2021-02-03T11:54:22","modified_gmt":"2021-02-03T11:54:22","slug":"activitatea-fizica","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/activitatea-fizica\/","title":{"rendered":"Activitate fizic\u0103"},"content":{"rendered":"<p>Multe studii arat\u0103 c\u0103 activitatea fizic\u0103 este o modalitate important\u0103 prin care pot fi prevenite <a href=\"https:\/\/www.healthy-heart.org\/your-heart\/what-is-heart-disease\/\">bolile de inim\u0103<\/a>. \u00cen ultimul timp, studiile \u0219tiin\u021bifice au constatat c\u0103, pe l\u00e2ng\u0103 efectuarea unei activit\u0103\u021bi fizice suficiente, \u0219i timpul petrecut a\u0219ezat este legat de<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/predicting-managing-risk-of-heart-disease\/\">riscurile cardiovasculare<\/a> viitoare.<\/p>\n<p>Cu c\u00e2t petrece\u021bi mai mult timp a\u0219ezat, cu at\u00e2t \u0219ansele dvs. de a dezvolta boli cardiovasculare sunt mai mari. Este benefic pentru inim\u0103 s\u0103 petrece\u021bi mai pu\u021bin timp a\u0219ezat, iar acest lucru ajut\u0103 \u0219i la evitarea <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">excesului de greutate<\/a> sau a <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diabetului de tip 2<\/a>.<\/p>\n<p>Exist\u0103 mai multe modalit\u0103\u021bi u\u0219oare de a reduce timpul de stat a\u0219ezat. Organiza\u021bi \u0219edin\u021be \u00een care merge\u021bi pe jos (\u00een loc s\u0103 sta\u021bi a\u0219ezat) la locul de munc\u0103. Sta\u021bi \u00een picioare la calculator \u0219i face\u021bi pauze active, cu plimb\u0103ri scurte sau exerci\u021bii de \u00eentindere. Face\u021bi o plimbare la pr\u00e2nz \u0219i merge\u021bi pe jos sau cu bicicleta cel pu\u021bin o parte din drumul spre locul de munc\u0103.<\/p>\n<p>Acas\u0103 v\u0103 pute\u021bi ridica \u00een picioare pentru a privi la televizor, \u0219i pute\u021bi chiar s\u0103 \u00eembina\u021bi aceast\u0103 activitate cu c\u0103lcatul rufelor sau sp\u0103latul vaselor. Ridica\u021bi-v\u0103 \u00een picioare sau merge\u021bi prin cas\u0103 \u00een timp ce citi\u021bi ziarul \u0219i verifica\u021bi mesajele pe smartphone.<\/p>\n<p>Un mod eficient de a sta a\u0219ezat mai pu\u021bin \u0219i de a v\u0103 mi\u0219ca mai mult este de utilizarea unui pedometru, fie purtat la nivelul \u0219oldului, fie ca aplica\u021bie pentru smartphone.<\/p>\n<p>\u00cen conformitate cu primele Ghiduri&#8211; ESC privind cardiologia sportiv\u0103, publicate \u00een 2020, toate persoanele s\u0103n\u0103toase ar trebui s\u0103 fac\u0103 cel pu\u021bin 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103 de exerci\u021bii fizice de intensitate moderat\u0103 sau 75 de minute pe s\u0103pt\u0103m\u00e2n\u0103 de exerci\u021bii fizice intense, sau o combina\u021bie echivalent\u0103. Acela\u0219i lucru este recomandat \u0219i adul\u021bilor \u00een v\u00e2rst\u0103 de 65 de ani sau mai mult, care sunt ap\u021bi \u0219i nu au probleme de s\u0103n\u0103tate care s\u0103 le limiteze mobilitatea.<\/p>\n<p>Dac\u0103 a\u021bi avut deja probleme cardiace, recomand\u0103rile se pot schimba: \u00een acest caz, adresa\u021bi-v\u0103 medicului dvs. sau unui medic sportiv, care v\u0103 vor recomanda sporturile potrivite.<\/p>\n<blockquote><p>Pentru a v\u0103 men\u021bine motiva\u021bia, stabili\u021bi o \u021bint\u0103 zilnic\u0103. Cre\u0219te\u021bi num\u0103rul de pa\u0219i parc\u00e2nd la o mic\u0103 distan\u021b\u0103 fa\u021b\u0103 de locul de munc\u0103 \u0219i face\u021bi ultima parte din drum pe jos, \u0219i folosi\u021bi sc\u0103rile \u00een locul ascensorului.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe studii arat\u0103 c\u0103 activitatea fizic\u0103 este o modalitate important\u0103 prin care pot fi prevenite bolile de inim\u0103. \u00cen ultimul timp, studiile \u0219tiin\u021bifice au constatat c\u0103, pe l\u00e2ng\u0103 efectuarea unei activit\u0103\u021bi fizice suficiente, \u0219i timpul petrecut a\u0219ezat este legat deriscurile cardiovasculare viitoare. Cu c\u00e2t petrece\u021bi mai mult timp a\u0219ezat, cu at\u00e2t \u0219ansele dvs. de a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1201,"parent":1681,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1701","page","type-page","status-publish","has-post-thumbnail","hentry","category-pastrati-va-inima-sanatoasa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activitatea fizic\u0103 - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Un stil de via\u021b\u0103 sedentar \u00eenseamn\u0103 c\u0103 nu face\u021bi suficient\u0103 activitate fizic\u0103. 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