{"id":1696,"date":"2019-10-07T17:50:59","date_gmt":"2019-10-07T16:50:59","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pastrati-va-inima-sanatoasa\/fumatul\/"},"modified":"2025-07-22T10:14:33","modified_gmt":"2025-07-22T09:14:33","slug":"fumatul","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/fumatul\/","title":{"rendered":"Fumatul"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-619 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Mai mult de 1 miliard de oameni din lume fumeaz\u0103, dintre care 80 % tr\u0103iesc \u00een \u021b\u0103ri cu venituri mici \u0219i medii. \u00cen fiecare an, fumatul ucide cinci milioane de persoane, iar fumatul pasiv ucide 600.000 de persoane. Cheltuielile de asisten\u021b\u0103 medical\u0103 pentru bolile asociate fumatului sunt, de asemenea, semnificative \u0219i \u00een cre\u0219tere; povara fumatului a costat economia european\u0103 peste 500 de miliarde EUR \u00een 2009.<\/p>\n<p>\u00cen ciuda reducerii masive a inciden\u021bei bolilor cardiovasculare \u00een ultimii 30 de ani, aceasta r\u0103m\u00e2ne principala cauz\u0103 de deces la nivel mondial. Majoritatea bolilor cardiovasculare pot fi evitate. Un stil de via\u021b\u0103 s\u0103n\u0103tos ar putea preveni peste 80 % din bolile cardiovasculare.<\/p>\n<p>Dac\u0103 lua\u021bi decizia s\u0103 renun\u021ba\u021bi la fumat, cel mai bine este s\u0103 v\u0103 preg\u0103ti\u021bi temeinic. Renun\u021barea la fumat este dificil\u0103, a\u0219a c\u0103 \u00eencerca\u021bi s\u0103 aplica\u021bi aceste metode.<\/p>\n<ul>\n<li>Informa\u021bi-v\u0103 familia \u0219i prietenii c\u0103 ve\u021bi renun\u021ba la fumat, stabili\u021bi o dat\u0103 la care ve\u021bi renun\u021ba complet \u0219i \u00eencerca\u021bi s\u0103 reduce\u021bi deja num\u0103rul de \u021big\u0103ri \u00een zilele de dinaintea acestei date finale.<\/li>\n<li>Discuta\u021bi cu medicul dvs. cu privire la utilizarea de medicamente sau de substitute de nicotin\u0103, care s\u0103 v\u0103 ajute s\u0103 renun\u021ba\u021bi la fumat.<\/li>\n<li>V-ar putea ajuta \u0219i dac\u0103 intra\u021bi \u00eentr-un grup de persoane care doresc s\u0103 renun\u021be la fumat sau dac\u0103 solicita\u021bi asisten\u021ba unui specialist \u00een domeniu.<\/li>\n<li>Dac\u0103 \u00eenlocui\u021bi obiceiul de a fuma cu mai multe exerci\u021bii fizice, v\u0103 ve\u021bi sim\u021bi mai bine dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni \u0219i nu v\u0103 ve\u021bi \u00eengr\u0103\u0219a.<\/li>\n<li>Pofta de a fuma dureaz\u0103 de obicei \u00eentre 3 \u0219i 5 minute. Dac\u0103 pute\u021bi trece peste acele c\u00e2teva minute, ave\u021bi \u0219anse s\u0103 nu mai fuma\u021bi acea \u021bigar\u0103. Cele 4 reguli de mai jos v\u0103 pot ajuta s\u0103 face\u021bi acest lucru.\n<ul>\n<li>Am\u00e2na\u021bi: a\u0219tepta\u021bi cel pu\u021bin 3 minute, iar impulsul va trece.<\/li>\n<li>Be\u021bi ap\u0103 sau suc<\/li>\n<li>Redirec\u021biona\u021bi-v\u0103 aten\u021bia: p\u0103r\u0103si\u021bi acea situa\u021bie \u0219i face\u021bi altceva<\/li>\n<li>Respira\u021bi ad\u00e2nc: respira\u021bi \u00eencet \u0219i profund, inspir\u00e2nd pe nas \u0219i expir\u00e2nd pe gur\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>G\u00e2ndi\u021bi-v\u0103 c\u0103, dac\u0103 nu a\u021bi reu\u0219it \u00een trecut, asta nu \u00eenseamn\u0103 c\u0103 nu ve\u021bi reu\u0219i data viitoare: cei mai mul\u021bi fum\u0103tori au nevoie de c\u00e2teva \u00eencerc\u0103ri \u00eenainte s\u0103 renun\u021be definitiv la fumat.<\/p>\n<p>Cel mai eficient mod prin care fum\u0103torii \u00ee\u0219i pot reduce \u0219ansele de suferi un atac de cord este renun\u021barea la acest obicei. Riscul poate fi redus \u0219i mai mult prin practicarea de <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/physical-activity\/\">activit\u0103\u021bi fizice<\/a>, prin adoptarea unei <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/heart-friendly-diet\/\">diete echilibrate<\/a>, prin men\u021binerea unei <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">greut\u0103\u021bi corporale s\u0103n\u0103toase<\/a> \u0219i prin controlarea <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">colesterolul din s\u00e2nge<\/a> \u0219i a <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">tensiunii arteriale<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai mult de 1 miliard de oameni din lume fumeaz\u0103, dintre care 80 % tr\u0103iesc \u00een \u021b\u0103ri cu venituri mici \u0219i medii. \u00cen fiecare an, fumatul ucide cinci milioane de persoane, iar fumatul pasiv ucide 600.000 de persoane. Cheltuielile de asisten\u021b\u0103 medical\u0103 pentru bolile asociate fumatului sunt, de asemenea, semnificative \u0219i \u00een cre\u0219tere; povara fumatului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":626,"parent":1681,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1696","page","type-page","status-publish","has-post-thumbnail","hentry","category-pastrati-va-inima-sanatoasa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fumatul - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Fumatul constituie cel mai important factor de risc pentru atacurile de cord. 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