{"id":1691,"date":"2019-10-07T17:49:51","date_gmt":"2019-10-07T16:49:51","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pastrati-va-inima-sanatoasa\/mentinerea-unei-greutati-sanatoase\/"},"modified":"2020-02-13T16:05:24","modified_gmt":"2020-02-13T16:05:24","slug":"mentinerea-unei-greutati-sanatoase","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/ro\/pastrati-va-inima-sanatoasa\/mentinerea-unei-greutati-sanatoase\/","title":{"rendered":"Men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-574 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Obezitatea este o boal\u0103 cronic\u0103 sever\u0103 de propor\u021bii epidemice \u0219i globale. Aproximativ 1,5 miliarde de adul\u021bi din \u00eentreaga lume sunt supraponderali \u0219i, dintre ace\u0219tia, 200 de milioane de b\u0103rba\u021bi \u0219i 300 de milioane de femei sunt obezi. Aceste valori s-au dublat din 1980.<\/p>\n<p>Supraponderalitatea \u0219i obezitatea se m\u0103soar\u0103 cu ajutorul indicelui de mas\u0103 corporal\u0103 (IMC). Ob\u021bine\u021bi IMC \u00eemp\u0103r\u021bind greutatea \u00een kg la \u00een\u0103l\u021bimea \u00een metri p\u0103tra\u021bi (kg\/m2), dup\u0103 cum se arat\u0103 mai jos:<\/p>\n<ul>\n<li>Pentru un b\u0103rbat av\u00e2nd 77 kg \u0219i 1,70 m \u00een\u0103l\u021bime, IMC este 77\/(1,70 x 1,70) = 26,6<\/li>\n<li>Pentru o femeie av\u00e2nd 63 kg \u0219i 1,65 m \u00een\u0103l\u021bime, IMC este 63\/(1,65 x 1,65) = 23,1.<\/li>\n<\/ul>\n<p>Clasificarea supraponderalit\u0103\u021bii \u0219i obezit\u0103\u021bii dup\u0103 indicele de mas\u0103 corporal\u0103 (1)<\/p>\n<table style=\"height: 261px;\" width=\"492\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><\/td>\n<td style=\"text-align: center;\">Clasa de obezitate<\/td>\n<td style=\"text-align: center;\">IMC (kg\/m2) sau (livre\/inci)<\/td>\n<\/tr>\n<tr>\n<td>Subponderalitate<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">&lt; 18.5<\/td>\n<\/tr>\n<tr>\n<td>Normal<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">18,5 \u2013 24,9<\/td>\n<\/tr>\n<tr>\n<td>Supraponderalitate<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">25,0 \u2013 29,9<\/td>\n<\/tr>\n<tr>\n<td>Obezitate<\/td>\n<td style=\"text-align: center;\">I<\/td>\n<td style=\"text-align: center;\">30,0 \u2013 34,9<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"text-align: center;\">II<\/td>\n<td style=\"text-align: center;\">35,0 \u2013 39,9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Obezitate extrem\u0103<\/td>\n<td style=\"text-align: center;\">III<\/td>\n<td style=\"text-align: center;\">\u2265 40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Persoanele obeze \u0219i supraponderale au o \u0219ans\u0103 mai mare de suferi atacuri de cord \u0219i accidente vasculare cerebrale. Gr\u0103simea abdominal\u0103, \u00een special, este legat\u0103 de al\u021bi factori de risc cardiovascular, cum ar fi <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diabetul<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">hipertensiunea arterial\u0103<\/a>, cre\u0219terea masei inimii \u0219i cre\u0219terea colesterolului. To\u021bi ace\u0219ti factori de risc duc la acumularea de <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">colesterol<\/a> \u00een artere, determin\u00e2nd cre\u0219terea pl\u0103cilor. Aceste pl\u0103ci pot, la un moment dat, s\u0103 obstruc\u021bioneze par\u021bial sau complet o arter\u0103 care furnizeaz\u0103 s\u00e2nge inimii, provoc\u00e2nd un atac de cord, sau o arter\u0103 care furnizeaz\u0103 s\u00e2nge creierului, provoc\u00e2nd un accident vascular cerebral.<\/p>\n<blockquote><p>Sc\u0103derea \u00een greutate reduce probabilitatea decesului prematur cu aproximativ 20%. La pacien\u021bii obezi sau supraponderali care sufer\u0103 de diabet, pierderea a 10% din greutatea corporal\u0103 reduce riscul de atac de cord, accident vascular cerebral sau deces prematur cu 20% p\u00e2n\u0103 la 25%.<\/p><\/blockquote>\n<p>Majoritatea oamenilor pot pierde \u00een greutate odat\u0103 prin modific\u0103ri ale stilului de via\u021b\u0103, dar, \u00een unele cazuri, medicamentele \u0219i interven\u021biile chirurgicale pot fi de ajutor. Reducerea aportului energetic cu 20% p\u00e2n\u0103 la 25% \u0219i activitatea fizic\u0103 (<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/take-control-of-your-lifestyle\/\">a se vedea alte capitole<\/a>) ajut\u0103 la prevenirea sau controlul diabetului, al tensiunii arteriale mari \u0219i al colesterolului ridicat. Ceea ce m\u00e2nca\u021bi este, de asemenea, important. Pune\u021bi accentul pe fructe \u0219i legume, leguminoase, fructe cu coaja lemnoas\u0103 \u0219i cereale integrale \u0219i limita\u021bi zaharurile \u0219i gr\u0103simile animale. Aceast\u0103 abordare va reduce greutatea \u0219i va proteja \u00eempotriva bolilor de inim\u0103.<\/p>\n<p>Atunci c\u00e2nd obezitatea este sever\u0103, interven\u021bia chirurgical\u0103 poate fi o op\u021biune \u0219i trebuie evaluat\u0103 cu aten\u021bie \u00eentr-un centru specializat.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obezitatea este o boal\u0103 cronic\u0103 sever\u0103 de propor\u021bii epidemice \u0219i globale. Aproximativ 1,5 miliarde de adul\u021bi din \u00eentreaga lume sunt supraponderali \u0219i, dintre ace\u0219tia, 200 de milioane de b\u0103rba\u021bi \u0219i 300 de milioane de femei sunt obezi. Aceste valori s-au dublat din 1980. Supraponderalitatea \u0219i obezitatea se m\u0103soar\u0103 cu ajutorul indicelui de mas\u0103 corporal\u0103 (IMC). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":581,"parent":1681,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1691","page","type-page","status-publish","has-post-thumbnail","hentry","category-pastrati-va-inima-sanatoasa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase ajut\u0103 la prevenirea diabetului, a tensiunii arteriale ridicate \u0219i contribuie la evitarea bolilor cardiovasculare. 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