fumatul<\/a>. Urbani\u0219tii pot facilita accesul persoanelor pe jos sau cu bicicleta c\u0103tre \u0219coal\u0103 sau locul de munc\u0103.<\/p>\nDieta<\/h3>\n
![\"\"](\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-953674568-1-350x233.jpg\")
Restric\u021bionarea con\u021binutului de gr\u0103simi, zah\u0103r \u0219i sare al alimentelor prelucrate este o modalitate eficient\u0103 de a \u00eembun\u0103t\u0103\u021bi ceea ce m\u0103n\u00e2nc\u0103 oamenii, uneori chiar f\u0103r\u0103 s\u0103 observe. Unele \u021b\u0103ri au interzis gr\u0103simile trans \u00een alimente. Multe \u021b\u0103ri colaboreaz\u0103 cu industria alimentar\u0103 pentru a reduce nivelurile de sare \u0219i zah\u0103r. Pre\u021burile influen\u021beaz\u0103, de asemenea, comportamentul, iar impozitarea alimentelor nes\u0103n\u0103toase (de exemplu, o tax\u0103 pe gr\u0103simi sau zah\u0103r) sau subven\u021bionarea op\u021biunilor s\u0103n\u0103toase poate determina modific\u0103ri ale obiceiurilor alimentare. Campaniile de sensibilizare a consumatorilor cu privire la alimentele s\u0103n\u0103toase \u0219i etichetarea clar\u0103 ale alimentelor pot ajuta oamenii s\u0103 cumpere alimente nutritive.<\/p>\n
Activitatea fizic\u0103<\/h3>\n
Mediul construit poate \u00eencuraja activitatea fizic\u0103. O vizibilitate mai bun\u0103 a sc\u0103rilor stimuleaz\u0103 oamenii s\u0103 le foloseasc\u0103 \u00een locul ascensorului. \u00cencurajarea mersului pe jos sau cu bicicleta, chiar \u0219i pe distan\u021be scurte, ajut\u0103 la \u00eencorporarea activit\u0103\u021bii fizice \u00eentr-o rutin\u0103 zilnic\u0103. Sensibilizarea cu privire la importan\u021ba activit\u0103\u021bii fizice pentru s\u0103n\u0103tate ar trebui s\u0103 \u00eenceap\u0103 \u00een primii ani de via\u021b\u0103. Locurile de munc\u0103 pot oferi centre de fitness, birouri care permit angaja\u021bilor s\u0103 lucreze \u00een picioare sau scaune de tip biciclet\u0103, cu pedale.<\/p>\n
Fumatul<\/h3>\n
Toate tipurile de fumat, inclusiv fumatul pasiv, cresc riscul de boli cardiovasculare. Legisla\u021bia este un instrument puternic de prevenire \u0219i reducere a fumatului. Printre m\u0103suri se num\u0103r\u0103 interzicerea fumatului, taxele mari, publicitatea restr\u00e2ns\u0103 \u0219i utilizarea ambalajelor simple. Campaniile mass-media au sporit gradul de con\u0219tientizare cu privire la efectele nocive ale fumatului. Este deosebit de important ca adolescen\u021bii s\u0103 fie \u00eempiedica\u021bi s\u0103 \u00eenceap\u0103 s\u0103 fumeze.<\/p>\n
Abuzul de alcool<\/h3>\n
Consumul excesiv de alcool cre\u0219te riscul cardiovascular<\/a>. Legisla\u021bia este eficient\u0103 \u00een prevenirea consumului nociv de alcool cu ajutorul unor reglement\u0103ri severe: de exemplu, v\u00e2rsta minim\u0103 pentru achizi\u021bionarea sau servirea alcoolului, legile privind conducerea sub influen\u021ba alcoolului, impozitele \u0219i interzicerea publicit\u0103\u021bii, promov\u0103rii \u0219i sponsoriz\u0103rii de evenimente. Reglement\u0103rile privind alcoolul la locul de munc\u0103 \u0219i \u00een \u0219coli sunt, de asemenea, benefice.<\/p>\n","protected":false},"excerpt":{"rendered":"La nivel interna\u021bional, na\u021bional \u0219i local exist\u0103 guverne \u0219i organiza\u021bii neguvernamentale implicate \u0219i responsabile de \u00eencurajarea \u0219i facilitarea unor schimb\u0103ri s\u0103n\u0103toase ale stilului de via\u021b\u0103. Printre acestea se num\u0103r\u0103 Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii, Uniunea European\u0103, guvernele na\u021bionale \u0219i locale, autorit\u0103\u021bile din domeniul s\u0103n\u0103t\u0103\u021bii, funda\u021biile pentru s\u0103n\u0103tatea inimii, asocia\u021biile consumatorilor \u0219i organiza\u021biile pacien\u021bilor. \u0218colile ar trebui […]<\/p>\n","protected":false},"author":1,"featured_media":1265,"parent":1653,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1676","page","type-page","status-publish","has-post-thumbnail","hentry","category-inima-dvs"],"acf":[],"yoast_head":"\n
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La nivel interna\u021bional, na\u021bional \u0219i local exist\u0103 guverne \u0219i organiza\u021bii neguvernamentale implicate \u0219i responsabile de \u00eencurajarea \u0219i facilitarea unor schimb\u0103ri s\u0103n\u0103toase ale stilului de via\u021b\u0103. Printre acestea se num\u0103r\u0103 Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii, Uniunea European\u0103, guvernele na\u021bionale \u0219i locale, autorit\u0103\u021bile din domeniul s\u0103n\u0103t\u0103\u021bii, funda\u021biile pentru s\u0103n\u0103tatea inimii, asocia\u021biile consumatorilor \u0219i organiza\u021biile pacien\u021bilor.<\/p>\n