{"id":2291,"date":"2019-10-08T11:33:20","date_gmt":"2019-10-08T10:33:20","guid":{"rendered":"https:\/\/www.healthy-heart.org\/mantenha-o-seu-coracao-saudavel\/manter-um-peso-saudavel\/"},"modified":"2021-02-01T14:33:01","modified_gmt":"2021-02-01T14:33:01","slug":"manter-um-peso-saudavel","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/pt\/mantenha-o-seu-coracao-saudavel\/manter-um-peso-saudavel\/","title":{"rendered":"Manter um peso saud\u00e1vel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-574 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>A obesidade \u00e9 uma doen\u00e7a cr\u00f3nica grave de propor\u00e7\u00f5es epid\u00e9micas e globais. Cerca de 1,5 mil milh\u00f5es de adultos em todo o mundo t\u00eam excesso de peso e, desses, 200 milh\u00f5es de homens e 300 milh\u00f5es de mulheres s\u00e3o obesos. Estes valores duplicaram desde 1980.<\/p>\n<p>O excesso de peso e a obesidade s\u00e3o medidos usando o \u00edndice de massa corporal (IMC). Obtenha o seu IMC dividindo o seu peso em kg pela sua altura em metros quadrados (kg\/m2), como demonstrado abaixo:<\/p>\n<ul>\n<li>Para um homem com 77 kg e 1,70 m, o IMC \u00e9 77\/(1,70 x 1,70) = 26,6<\/li>\n<li>Para uma mulher com 63 kg e 1,65 m, o IMC \u00e9 63\/(1,65 x 1,65) = 23,1.<\/li>\n<\/ul>\n<p>Classifica\u00e7\u00e3o do excesso de peso e obesidade por \u00edndice de massa corporal (1)<\/p>\n<table style=\"height: 261px;\" width=\"492\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><\/td>\n<td style=\"text-align: center;\">Classe de obesidade<\/td>\n<td style=\"text-align: center;\">IMC (kg\/m2) ou (libras\/polegadas)<\/td>\n<\/tr>\n<tr>\n<td>Baixo peso<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">&lt; 18.5<\/td>\n<\/tr>\n<tr>\n<td>Normal<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">18,5 \u2013 24,9<\/td>\n<\/tr>\n<tr>\n<td>Excesso de peso<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">25,0 \u2013 29,9<\/td>\n<\/tr>\n<tr>\n<td>Obesidade<\/td>\n<td style=\"text-align: center;\">I<\/td>\n<td style=\"text-align: center;\">30,0 \u2013 34,9<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"text-align: center;\">II<\/td>\n<td style=\"text-align: center;\">35,0 \u2013 39,9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Obesidade extrema<\/td>\n<td style=\"text-align: center;\">III<\/td>\n<td style=\"text-align: center;\">\u2265 40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>As pessoas obesas e com excesso de peso t\u00eam uma maior probabilidade de sofrer ataques card\u00edacos e AVC. Em particular, a gordura abdominal est\u00e1 associada a outros fatores de risco cardiovascular, como <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diabetes<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">hipertens\u00e3o<\/a>, aumento da massa card\u00edaca e colesterol elevado. Todos estes fatores de risco levam \u00e0 acumula\u00e7\u00e3o de <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">colesterol<\/a> nas art\u00e9rias, fazendo com que as placas cres\u00e7am. Estas placas podem eventualmente obstruir parcial ou totalmente uma art\u00e9ria que fornece sangue ao cora\u00e7\u00e3o, causando um ataque card\u00edaco, ou uma art\u00e9ria que fornece sangue ao c\u00e9rebro, causando um acidente vascular cerebral.<\/p>\n<blockquote><p>A perda de peso reduz a probabilidade de morte prematura em cerca de 20%. Em doentes obesos ou com excesso de peso com diabetes, a perda de 10% do peso corporal reduz em 20% a 25% a probabilidade de ataque card\u00edaco, acidente vascular cerebral ou morte prematura.<\/p><\/blockquote>\n<p>A maioria das pessoas pode perder peso com mudan\u00e7as no estilo de vida mas, em alguns casos, medicamentos e cirurgia podem ajudar. Reduzir a ingest\u00e3o de energia em 20% a 25% e ser fisicamente ativo (<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/take-control-of-your-lifestyle\/\">consultar outros cap\u00edtulos<\/a>) ajuda a prevenir ou controlar a diabetes, press\u00e3o alta e colesterol alto. O que come tamb\u00e9m \u00e9 importante. D\u00ea prioridade a fruta e legumes, leguminosas, nozes e gr\u00e3os integrais e limite os a\u00e7\u00facares e a gordura animal. Esta abordagem reduzir\u00e1 o peso e proteger\u00e1 contra doen\u00e7as card\u00edacas.<\/p>\n<p>Quando a obesidade \u00e9 grave, a cirurgia pode ser uma op\u00e7\u00e3o e deve ser cuidadosamente avaliada num centro especializado.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A obesidade \u00e9 uma doen\u00e7a cr\u00f3nica grave de propor\u00e7\u00f5es epid\u00e9micas e globais. Cerca de 1,5 mil milh\u00f5es de adultos em todo o mundo t\u00eam excesso de peso e, desses, 200 milh\u00f5es de homens e 300 milh\u00f5es de mulheres s\u00e3o obesos. Estes valores duplicaram desde 1980. O excesso de peso e a obesidade s\u00e3o medidos usando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2295,"parent":2237,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-2291","page","type-page","status-publish","has-post-thumbnail","hentry","category-mantenha-o-seu-coracao-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manter um peso saud\u00e1vel - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Manter um peso saud\u00e1vel ajuda a prevenir a diabetes, press\u00e3o arterial alta e contribui para evitar doen\u00e7as cardiovasculares. 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