{"id":2289,"date":"2019-10-08T11:33:20","date_gmt":"2019-10-08T10:33:20","guid":{"rendered":"https:\/\/www.healthy-heart.org\/mantenha-o-seu-coracao-saudavel\/manter-habitos-saudaveis\/"},"modified":"2024-12-10T12:36:17","modified_gmt":"2024-12-10T12:36:17","slug":"manter-habitos-saudaveis","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/pt\/mantenha-o-seu-coracao-saudavel\/manter-habitos-saudaveis\/","title":{"rendered":"Manter h\u00e1bitos saud\u00e1veis"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-704 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-629445712-350x263.jpg\" alt=\"\" width=\"350\" height=\"263\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-350x263.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-200x150.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-768x576.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1024x768.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1536x1152.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-2048x1536.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-585x439.jpg 585w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-619x464.jpg 619w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nA doen\u00e7a cardiovascular \u00e9 a principal causa de morte em todo o mundo, incluindo na Europa. As mortes cardiovasculares diminu\u00edram em alguns pa\u00edses devido a medidas preventivas, como a proibi\u00e7\u00e3o de fumar.<\/p>\n<p>Os comportamentos saud\u00e1veis proteger\u00e3o o cora\u00e7\u00e3o e mant\u00ea-lo-\u00e3o forte durante toda a vida. \u00c9 irrealista esperar mudan\u00e7as radicais no estilo de vida de um momento para o outro. Para criar h\u00e1bitos duradouros, comece gradualmente com uma vit\u00f3ria f\u00e1cil e manter-se fiel a ela. Pequenos ajustes podem trazer benef\u00edcios significativos.<\/p>\n<p>Manter um <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">peso saud\u00e1vel<\/a>.<\/p>\n<ul>\n<li>Conseguir e manter um peso saud\u00e1vel tem um efeito favor\u00e1vel na <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">press\u00e3o sangu\u00ednea<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">colesterol<\/a> sangue e <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diabetes<\/a>, e reduz o risco cardiovascular.<\/li>\n<li>O que come e quanto come tem um grande efeito sobre a sa\u00fade do cora\u00e7\u00e3o e \u00e9 uma das melhores formas de come\u00e7ar. Quando comer fora, escolha op\u00e7\u00f5es saud\u00e1veis e d\u00ea prioridade a frutas e legumes frescos.<\/li>\n<li>Se necess\u00e1rio, permita-se uma refei\u00e7\u00e3o menos saud\u00e1vel por semana para se manter motivado e n\u00e3o se sentir como se estivesse a fazer dieta.<\/li>\n<li>A atividade f\u00edsica reduz o risco de muitas formas. Ajuda a controlar o peso corporal, a press\u00e3o arterial, os n\u00edveis de l\u00edpidos e de a\u00e7\u00facar no sangue, e torna-o mais feliz. N\u00e3o precisa de ficar super em forma. At\u00e9 mesmo s\u00f3 um pequeno aumento da atividade f\u00edsica traz melhorias para a sa\u00fade. Se conseguir continuar a aumentar, ainda melhor! Se sentir pregui\u00e7a, pe\u00e7a a um amigo para fazer uma caminhada consigo. Tente manter um bom n\u00edvel de exerc\u00edcio regular.<\/li>\n<li>Evite o \u00e1lcool. As bebidas alco\u00f3licas devem ser limitadas a dois copos por dia (20 g\/dia de \u00e1lcool) para os homens e um copo por dia (10 g\/dia de \u00e1lcool) para as mulheres. Se n\u00e3o bebe, n\u00e3o comece.<\/li>\n<li>Ferramentas como as calculadoras SCORE-2 ou SCORE-2 OP podem ajudar a avaliar o seu risco e orient\u00e1-lo na tomada de decis\u00f5es informadas sobre a sua sa\u00fade. O seu m\u00e9dico pode trabalhar consigo para desenvolver um plano personalizado que atenda \u00e0s suas necessidades e objetivos espec\u00edficos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A doen\u00e7a cardiovascular \u00e9 a principal causa de morte em todo o mundo, incluindo na Europa. As mortes cardiovasculares diminu\u00edram em alguns pa\u00edses devido a medidas preventivas, como a proibi\u00e7\u00e3o de fumar. Os comportamentos saud\u00e1veis proteger\u00e3o o cora\u00e7\u00e3o e mant\u00ea-lo-\u00e3o forte durante toda a vida. \u00c9 irrealista esperar mudan\u00e7as radicais no estilo de vida de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2294,"parent":2237,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-2289","page","type-page","status-publish","has-post-thumbnail","hentry","category-mantenha-o-seu-coracao-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manter h\u00e1bitos saud\u00e1veis Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Como monitorizar o risco cardiovascular e mant\u00ea-lo baixo com h\u00e1bitos saud\u00e1veis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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