{"id":2238,"date":"2019-10-08T11:33:10","date_gmt":"2019-10-08T10:33:10","guid":{"rendered":"https:\/\/www.healthy-heart.org\/alimentacao-amiga-do-coracao\/"},"modified":"2024-12-10T12:36:24","modified_gmt":"2024-12-10T12:36:24","slug":"alimentacao-amiga-do-coracao","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/pt\/mantenha-o-seu-coracao-saudavel\/alimentacao-amiga-do-coracao\/","title":{"rendered":"Alimenta\u00e7\u00e3o amiga do cora\u00e7\u00e3o"},"content":{"rendered":"

\"\"<\/p>\n

As suas propriedades cardio-protetoras s\u00e3o amplamente apoiadas em estudos que destacam a import\u00e2ncia de um padr\u00e3o alimentar rico em fruta, legumes, gr\u00e3os integrais, azeite, peixe e aves.<\/p>\n

Os h\u00e1bitos alimentares pouco saud\u00e1veis s\u00e3o um dos principais contribuintes para doen\u00e7as e mortes causadas por doen\u00e7as cardiovasculares<\/a> na Europa. A dieta mediterr\u00e2nica \u00e9 um dos estilos alimentares mais estudados pelos seus efeitos saud\u00e1veis para o cora\u00e7\u00e3o. Esta dieta enfatiza principalmente a ingest\u00e3o de alimentos de origem vegetal, como fruta, legumes, gr\u00e3os integrais, leguminosas e frutos secos, o uso de azeite em detrimento de outras gorduras e a ingest\u00e3o de peixe pelo menos duas vezes por semana. As ervas e as especiarias s\u00e3o usadas em vez de sal para dar sabor aos alimentos, enquanto a carne vermelha e os a\u00e7\u00facares adicionados s\u00e3o limitados. Em conjunto, este padr\u00e3o alimentar tem um alto teor de gorduras mono e polinsaturadas, fibras alimentares vegetais, antioxidantes e fatores anti-inflamat\u00f3rios. As diretrizes de preven\u00e7\u00e3o de DCV da ESC de 2021 recomendam fortemente a dieta mediterr\u00e2nica como padr\u00e3o alimentar chave para a preven\u00e7\u00e3o de doen\u00e7as cardiovasculares (classe I, n\u00edvel A).<\/p>\n

A dieta mediterr\u00e2nica \u00e9 um padr\u00e3o alimentar sustent\u00e1vel e eficaz para melhorar a sa\u00fade geral e prevenir v\u00e1rias doen\u00e7as cr\u00f3nicas. A ado\u00e7\u00e3o desta dieta pode levar a melhorias significativas na sa\u00fade cardiovascular, gest\u00e3o do peso, controlo glic\u00e9mico, fun\u00e7\u00e3o cognitiva, preven\u00e7\u00e3o do cancro, longevidade e redu\u00e7\u00e3o da inflama\u00e7\u00e3o. A promo\u00e7\u00e3o eficaz da dieta mediterr\u00e2nica exige uma abordagem multifacetada que envolve a educa\u00e7\u00e3o, os meios de comunica\u00e7\u00e3o social, o envolvimento da comunidade, as mudan\u00e7as pol\u00edticas, a colabora\u00e7\u00e3o com a ind\u00fastria alimentar e a adapta\u00e7\u00e3o cultural.<\/p>\n","protected":false},"excerpt":{"rendered":"

As suas propriedades cardio-protetoras s\u00e3o amplamente apoiadas em estudos que destacam a import\u00e2ncia de um padr\u00e3o alimentar rico em fruta, legumes, gr\u00e3os integrais, azeite, peixe e aves. Os h\u00e1bitos alimentares pouco saud\u00e1veis s\u00e3o um dos principais contribuintes para doen\u00e7as e mortes causadas por doen\u00e7as cardiovasculares na Europa. A dieta mediterr\u00e2nica \u00e9 um dos estilos alimentares […]<\/p>\n","protected":false},"author":1,"featured_media":2242,"parent":2237,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-2238","page","type-page","status-publish","has-post-thumbnail","hentry","category-mantenha-o-seu-coracao-saudavel"],"acf":[],"yoast_head":"\nAlimenta\u00e7\u00e3o amiga do cora\u00e7\u00e3o - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"A dieta mediterr\u00e2nica \u00e9 uma dieta amiga do cora\u00e7\u00e3o, que previne doen\u00e7as cardiovasculares e tem um padr\u00e3o diet\u00e9tico rico em fruta, legumes, gr\u00e3os integrais, azeite, peixe e aves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/pt\/mantenha-o-seu-coracao-saudavel\/alimentacao-amiga-do-coracao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o amiga do cora\u00e7\u00e3o - 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