{"id":1730,"date":"2019-10-07T17:52:56","date_gmt":"2019-10-07T16:52:56","guid":{"rendered":"https:\/\/www.healthy-heart.org\/lek-i-depresja\/"},"modified":"2021-01-26T17:38:30","modified_gmt":"2021-01-26T17:38:30","slug":"lek-i-depresja","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/","title":{"rendered":"L\u0119k i depresja"},"content":{"rendered":"

\"\"
\nProblemy z sercem to niepokoj\u0105ce wydarzenie w \u017cyciu cz\u0142owieka, kt\u00f3remu cz\u0119sto towarzysz\u0105 obawy, bezradno\u015b\u0107, utrata zaufania do swojego organizmu lub smutek. Reakcje te wyst\u0119puj\u0105 u wi\u0119kszo\u015bci pacjent\u00f3w z chorobami serca i s\u0105 cz\u0119\u015bci\u0105 normalnego procesu radzenia sobie z tym problemem. Wielu pacjent\u00f3w, cho\u0107 nie wszyscy, odzyskuje r\u00f3wnowag\u0119 emocjonaln\u0105 podczas powrotu do zdrowia i przystosowywania si\u0119 do \u017cycia z chorob\u0105 serca.<\/p>\n

U niekt\u00f3rych pacjent\u00f3w z chorob\u0105 serca wyst\u0119puj\u0105 problemy psychologiczne, kt\u00f3re, je\u015bli nie podejmie si\u0119 pr\u00f3by ich rozwi\u0105zania, utrudniaj\u0105 powr\u00f3t do zdrowia, a tym samym zwi\u0119kszaj\u0105 ryzyko nawrotu chor\u00f3b serca. Apatia, utrata zainteresowania lubianymi wcze\u015bniej zaj\u0119ciami i mroczne my\u015bli utrudniaj\u0105 zmian\u0119 stylu \u017cycia<\/a>. Strach mo\u017ce spowodowa\u0107 unikanie aktywno\u015bci fizycznej, co z kolei ma negatywne skutki dla zdrowia fizycznego i jako\u015bci \u017cycia. Depresja i l\u0119k to najcz\u0119stsze reakcje po incydencie kardiologicznym. Depresja jest trzykrotnie cz\u0119stsza u pacjent\u00f3w z chorob\u0105 serca ni\u017c w populacji og\u00f3lnej. Nawet do 40% pacjent\u00f3w z chorob\u0105 serca cierpi na powa\u017cne l\u0119ki. Pacjenci, kt\u00f3rzy cz\u0119sto odczuwaj\u0105 negatywne emocje, ale ich nie wyra\u017caj\u0105, s\u0105 podatni na problemy emocjonalne i obni\u017con\u0105 jako\u015b\u0107 \u017cycia.<\/p>\n

Do\u0142\u0105cz do programu rehabilitacji kardiologicznej<\/a> w swojej okolicy i dowiedz si\u0119, jak unika\u0107 lub radzi\u0107 sobie z problemami psychospo\u0142ecznymi.<\/p><\/blockquote>\n

Rehabilitacj\u0119 kardiologiczn\u0105 przeprowadza zesp\u00f3\u0142 z\u0142o\u017cony z kardiolog\u00f3w, fizjoterapeut\u00f3w, piel\u0119gniarek, dietetyk\u00f3w i psycholog\u00f3w, kt\u00f3rzy zapewniaj\u0105 wsparcie fizyczne i psychiczne niezb\u0119dne do optymalnego powrotu do zdrowia. Psycholog wyja\u015bni ci powag\u0119 twoich objaw\u00f3w oraz rol\u0119 i wp\u0142yw stresu, l\u0119ku i depresji w powrocie do zdrowia. Podczas sesji grupowych i indywidualnych otrzymasz wskaz\u00f3wki dotycz\u0105ce radzenia sobie ze stresem poprzez relaksacj\u0119 i przekierowanie negatywnych my\u015bli na inne, bardziej pomocne. Walka z l\u0119kiem i depresj\u0105 jest integraln\u0105 cz\u0119\u015bci\u0105 rehabilitacji kardiologicznej. Udzia\u0142 w sesjach treningowych prowadzonych przez fizjoterapeut\u00f3w pomaga odzyska\u0107 pewno\u015b\u0107 siebie, zmniejszy\u0107 uczucie l\u0119ku i poprawi\u0107 nastr\u00f3j. Podczas takich sesji wielu pacjent\u00f3w otrzymuje wsparcie i motywacj\u0119 od innych pacjent\u00f3w. Mi\u0119dzynarodowe badania pokazuj\u0105, \u017ce multidyscyplinarna rehabilitacja kardiologiczna w znacznym stopniu eliminuje depresj\u0119 i l\u0119k, korzystnie wp\u0142ywa na zmiany stylu \u017cycia i podnosi jako\u015b\u0107 \u017cycia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Problemy z sercem to niepokoj\u0105ce wydarzenie w \u017cyciu cz\u0142owieka, kt\u00f3remu cz\u0119sto towarzysz\u0105 obawy, bezradno\u015b\u0107, utrata zaufania do swojego organizmu lub smutek. Reakcje te wyst\u0119puj\u0105 u wi\u0119kszo\u015bci pacjent\u00f3w z chorobami serca i s\u0105 cz\u0119\u015bci\u0105 normalnego procesu radzenia sobie z tym problemem. Wielu pacjent\u00f3w, cho\u0107 nie wszyscy, odzyskuje r\u00f3wnowag\u0119 emocjonaln\u0105 podczas powrotu do zdrowia i przystosowywania si\u0119 […]<\/p>\n","protected":false},"author":1,"featured_media":520,"parent":1863,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-1730","page","type-page","status-publish","has-post-thumbnail","hentry","category-zycie-z-choroba-serca"],"acf":[],"yoast_head":"\nL\u0119k i depresja - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, jak unikn\u0105\u0107 lub poradzi\u0107 sobie z problemami psychospo\u0142ecznymi, takimi jak stres, l\u0119k i depresja, w trakcie i po rehabilitacji kardiologicznej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u0119k i depresja - Healthy-Heart.org\" \/>\n<meta property=\"og:description\" content=\"Dowiedz si\u0119, jak unikn\u0105\u0107 lub poradzi\u0107 sobie z problemami psychospo\u0142ecznymi, takimi jak stres, l\u0119k i depresja, w trakcie i po rehabilitacji kardiologicznej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy-Heart.org\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-26T17:38:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/\",\"url\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/\",\"name\":\"L\u0119k i depresja - Healthy-Heart.org\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthy-heart.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812.jpg\",\"datePublished\":\"2019-10-07T16:52:56+00:00\",\"dateModified\":\"2021-01-26T17:38:30+00:00\",\"description\":\"Dowiedz si\u0119, jak unikn\u0105\u0107 lub poradzi\u0107 sobie z problemami psychospo\u0142ecznymi, takimi jak stres, l\u0119k i depresja, w trakcie i po rehabilitacji kardiologicznej.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#primaryimage\",\"url\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812.jpg\",\"contentUrl\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812.jpg\",\"width\":5616,\"height\":3744,\"caption\":\"A young woman is looking outside through the window and thinking something deeply alone.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthy-heart.org\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017bycie z chorob\u0105 serca\",\"item\":\"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u0119k i depresja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthy-heart.org\/es\/#website\",\"url\":\"https:\/\/www.healthy-heart.org\/es\/\",\"name\":\"Healthy-Heart.org\",\"description\":\"Practical advice for patients and family care givers on the prevention of cardiovascular disease\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthy-heart.org\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u0119k i depresja - Healthy-Heart.org","description":"Dowiedz si\u0119, jak unikn\u0105\u0107 lub poradzi\u0107 sobie z problemami psychospo\u0142ecznymi, takimi jak stres, l\u0119k i depresja, w trakcie i po rehabilitacji kardiologicznej.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/","og_locale":"pl_PL","og_type":"article","og_title":"L\u0119k i depresja - Healthy-Heart.org","og_description":"Dowiedz si\u0119, jak unikn\u0105\u0107 lub poradzi\u0107 sobie z problemami psychospo\u0142ecznymi, takimi jak stres, l\u0119k i depresja, w trakcie i po rehabilitacji kardiologicznej.","og_url":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/","og_site_name":"Healthy-Heart.org","article_modified_time":"2021-01-26T17:38:30+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-1024x683.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/","url":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/","name":"L\u0119k i depresja - Healthy-Heart.org","isPartOf":{"@id":"https:\/\/www.healthy-heart.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#primaryimage"},"image":{"@id":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812.jpg","datePublished":"2019-10-07T16:52:56+00:00","dateModified":"2021-01-26T17:38:30+00:00","description":"Dowiedz si\u0119, jak unikn\u0105\u0107 lub poradzi\u0107 sobie z problemami psychospo\u0142ecznymi, takimi jak stres, l\u0119k i depresja, w trakcie i po rehabilitacji kardiologicznej.","breadcrumb":{"@id":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#primaryimage","url":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812.jpg","contentUrl":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812.jpg","width":5616,"height":3744,"caption":"A young woman is looking outside through the window and thinking something deeply alone."},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/lek-i-depresja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthy-heart.org\/pl\/"},{"@type":"ListItem","position":2,"name":"\u017bycie z chorob\u0105 serca","item":"https:\/\/www.healthy-heart.org\/pl\/zycie-z-choroba-serca\/"},{"@type":"ListItem","position":3,"name":"L\u0119k i depresja"}]},{"@type":"WebSite","@id":"https:\/\/www.healthy-heart.org\/es\/#website","url":"https:\/\/www.healthy-heart.org\/es\/","name":"Healthy-Heart.org","description":"Practical advice for patients and family care givers on the prevention of cardiovascular disease","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthy-heart.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/pages\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":2,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/pages\/1730\/revisions"}],"predecessor-version":[{"id":5027,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/pages\/1730\/revisions\/5027"}],"up":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/pages\/1863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/media\/520"}],"wp:attachment":[{"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthy-heart.org\/pl\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}