{"id":1857,"date":"2019-10-07T18:02:49","date_gmt":"2019-10-07T17:02:49","guid":{"rendered":"https:\/\/www.healthy-heart.org\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/"},"modified":"2024-12-10T12:36:02","modified_gmt":"2024-12-10T12:36:02","slug":"maintenir-des-habitudes-saines","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/","title":{"rendered":"Maintenir des habitudes saines"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-704 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-629445712-350x263.jpg\" alt=\"\" width=\"350\" height=\"263\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-350x263.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-200x150.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-768x576.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1024x768.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1536x1152.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-2048x1536.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-585x439.jpg 585w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-619x464.jpg 619w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nLes maladies cardiovasculaires sont la premi\u00e8re cause de mortalit\u00e9 au monde, notamment en Europe. Les d\u00e9c\u00e8s d\u2019origine cardiovasculaire ont diminu\u00e9 dans certains pays en raison de mesures pr\u00e9ventives telles que l\u2019interdiction de fumer dans les lieux publics.<\/p>\n<p>Des comportements sains prot\u00e9geront votre c\u0153ur et le maintiendront en bonne sant\u00e9 tout au long de votre vie. Il n\u2019est pas r\u00e9aliste de s\u2019attendre \u00e0 ce que vous changiez radicalement de mode de vie du jour au lendemain. Pour \u00e9tablir des habitudes durables, commencez par une petite victoire et tenez-vous-y. De petits ajustements peuvent produire des avantages significatifs.<\/p>\n<p>Maintenez un <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">poids de forme<\/a>.<\/p>\n<ul>\n<li>L\u2019acquisition et le maintien d\u2019un poids de forme a un effet b\u00e9n\u00e9fique sur la <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">pression art\u00e9rielle<\/a>, le taux de <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">cholest\u00e9rol<\/a> et le <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diab\u00e8te<\/a>, et r\u00e9duit votre risque cardiovasculaire.<\/li>\n<li>Ce que vous mangez et la quantit\u00e9 de ce que vous mangez ont une forte incidence sur votre sant\u00e9 cardiovasculaire et constituent un excellent point de d\u00e9part. Lors d\u2019un repas au restaurant, optez pour des plats sains et donnez la priorit\u00e9 aux fruits et l\u00e9gumes frais.<\/li>\n<li>Si n\u00e9cessaire, accordez-vous un repas moins sain par semaine afin de garder la motivation et de ne pas avoir l\u2019impression de suivre un r\u00e9gime.<\/li>\n<li>L\u2019activit\u00e9 physique r\u00e9duit les risques \u00e0 bien des \u00e9gards. Elle permet de contr\u00f4ler le poids, la pression art\u00e9rielle, le taux de sucre et de lipides dans le sang, et contribue \u00e0 votre bien-\u00eatre. Il ne s\u2019agit pas toutefois de devenir un athl\u00e8te. M\u00eame une l\u00e9g\u00e8re augmentation de l\u2019activit\u00e9 physique am\u00e9liore la sant\u00e9. Si vous pouvez y aller progressivement, c\u2019est encore mieux&nbsp;! Si la motivation vous manque, demandez \u00e0 un ami de se joindre \u00e0 vous pour une longue marche. Essayez de maintenir un bon niveau d\u2019exercice, \u00e0 un rythme r\u00e9gulier.<\/li>\n<li>\u00c9vitez l\u2019alcool. Les boissons alcoolis\u00e9es doivent \u00eatre limit\u00e9es \u00e0 2 verres par jour (20 g\/jour d\u2019alcool) pour les hommes et \u00e0 1 verre par jour (10 g\/jour d\u2019alcool) pour les femmes. Si vous ne buvez pas, ne commencez pas.<\/li>\n<li>Des outils tels que les calculateurs de risque SCORE-2 ou SCORE-2 OP peuvent vous aider \u00e0 \u00e9valuer votre risque et \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es concernant votre sant\u00e9. Vous pouvez collaborer avec votre m\u00e9decin pour \u00e9laborer un plan personnalis\u00e9 r\u00e9pondant \u00e0 vos besoins et objectifs sp\u00e9cifiques.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les maladies cardiovasculaires sont la premi\u00e8re cause de mortalit\u00e9 au monde, notamment en Europe. Les d\u00e9c\u00e8s d\u2019origine cardiovasculaire ont diminu\u00e9 dans certains pays en raison de mesures pr\u00e9ventives telles que l\u2019interdiction de fumer dans les lieux publics. Des comportements sains prot\u00e9geront votre c\u0153ur et le maintiendront en bonne sant\u00e9 tout au long de votre vie. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":706,"parent":1679,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1857","page","type-page","status-publish","has-post-thumbnail","hentry","category-gardez-votre-coeur-en-bonne-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conserver des habitudes saines\u00a0- Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Comment surveiller votre risque cardiovasculaire et le maintenir \u00e0 un niveau bas avec des habitudes saines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conserver des habitudes saines\u00a0- Healthy-Heart.org\" \/>\n<meta property=\"og:description\" content=\"Comment surveiller votre risque cardiovasculaire et le maintenir \u00e0 un niveau bas avec des habitudes saines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy-Heart.org\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T12:36:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/\",\"url\":\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/\",\"name\":\"Conserver des habitudes saines\u00a0- Healthy-Heart.org\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthy-heart.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712.jpg\",\"datePublished\":\"2019-10-07T17:02:49+00:00\",\"dateModified\":\"2024-12-10T12:36:02+00:00\",\"description\":\"Comment surveiller votre risque cardiovasculaire et le maintenir \u00e0 un niveau bas avec des habitudes saines.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/maintenir-des-habitudes-saines\/#primaryimage\",\"url\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712.jpg\",\"contentUrl\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712.jpg\",\"width\":7000,\"height\":5250,\"caption\":\"CheckList Clipboard - 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