{"id":1793,"date":"2019-10-07T17:58:03","date_gmt":"2019-10-07T16:58:03","guid":{"rendered":"https:\/\/www.healthy-heart.org\/gardez-votre-coeur-en-bonne-sante\/stress-et-sommeil\/"},"modified":"2021-02-02T14:27:55","modified_gmt":"2021-02-02T14:27:55","slug":"stress-et-sommeil","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/stress-et-sommeil\/","title":{"rendered":"Stress et sommeil"},"content":{"rendered":"

La r\u00e9duction du stress et un sommeil de qualit\u00e9 et quantit\u00e9 suffisante peuvent am\u00e9liorer la qualit\u00e9 de vie et pr\u00e9venir les premi\u00e8res crises cardiaques et leurs r\u00e9cidives.<\/p>\n

Nos r\u00e9actions au stress psychologique provoquent des changements physiques dans le corps. Le stress \u00e9motionnel peut entra\u00eener des augmentations de la fr\u00e9quence cardiaque (vitesse \u00e0 laquelle le c\u0153ur pompe le sang), de la pression art\u00e9rielle<\/a> et de la fr\u00e9quence respiratoire en raison d’une surcharge du syst\u00e8me nerveux.<\/p>\n

Bien qu’il s’agisse d’une r\u00e9action normale, le stress persistant d\u00fb \u00e0 des habitudes de vie malsaines<\/a>, \u00e0 des probl\u00e8mes professionnels ou familiaux peut \u00eatre un d\u00e9clencheur chronique du syst\u00e8me nerveux et augmenter le risque de maladies cardiovasculaires. L’effet du stress est amplifi\u00e9 s’il entra\u00eene un manque de sommeil ou une diminution de sa qualit\u00e9.<\/p>\n

Le ph\u00e9nom\u00e8ne des tremblements de terre illustre l’impact du stress. Le tremblement de terre de 1995 \u00e0 Kobe, au Japon, a tripl\u00e9 le nombre de crises cardiaques chez les personnes vivant \u00e0 proximit\u00e9 de l’\u00e9picentre.<\/p>\n

Le sommeil et le stress sont \u00e9troitement li\u00e9s. Le manque de sommeil provoque souvent de la fatigue, des sautes d’humeur, des changements d’alimentation et une somnolence excessive en journ\u00e9e. Les personnes qui se sentent stress\u00e9es sont plus susceptibles de souffrir de troubles du sommeil tels que l’insomnie ou les troubles du sommeil, ce qui est d’autant plus pr\u00e9occupant que le temps consacr\u00e9 au sommeil ne cesse de diminuer. Beaucoup de gens dorment moins en raison des heures de travail plus longues et du temps pass\u00e9 sur les smartphones.<\/p>\n

Le stress modifie le m\u00e9tabolisme et est associ\u00e9 \u00e0 la prise de poids. Le surpoids<\/a> augmente la probabilit\u00e9 de troubles respiratoires li\u00e9s au sommeil, tels que l’apn\u00e9e obstructive du sommeil, qui sont associ\u00e9s \u00e0 la somnolence en journ\u00e9e et \u00e0 un risque cardiovasculaire<\/a> plus \u00e9lev\u00e9.<\/p>\n

La quantit\u00e9 optimale de sommeil est de sept \u00e0 huit heures par nuit. Une dur\u00e9e de sommeil de moins de six ou de plus de dix heures de sommeil par nuit est associ\u00e9e \u00e0 une plus grande probabilit\u00e9 de crise cardiaque et d’accident vasculaire c\u00e9r\u00e9bral. Avoir une bonne quantit\u00e9 de sommeil et traiter les troubles du sommeil comme l’apn\u00e9e du sommeil et l’insomnie peut prot\u00e9ger de l’hypertension et d’autres probl\u00e8mes cardiovasculaires.<\/p>\n

R\u00e9duire le stress et dormir suffisamment d’un sommeil de qualit\u00e9 peuvent r\u00e9duire le risque cardiovasculaire et am\u00e9liorer la qualit\u00e9 de vie.<\/p>\n

Consultez votre m\u00e9decin si vous souffrez d’un stress chronique, en particulier si vous ne dormez pas bien. Les th\u00e9rapies psychosociales, qui englobent les aspects psychologiques et sociaux, am\u00e9liorent le sommeil et la qualit\u00e9 de vie, et prot\u00e8gent de la premi\u00e8re crise cardiaque et des r\u00e9cidives.<\/p>\n","protected":false},"excerpt":{"rendered":"

La r\u00e9duction du stress et un sommeil de qualit\u00e9 et quantit\u00e9 suffisante peuvent am\u00e9liorer la qualit\u00e9 de vie et pr\u00e9venir les premi\u00e8res crises cardiaques et leurs r\u00e9cidives. Nos r\u00e9actions au stress psychologique provoquent des changements physiques dans le corps. Le stress \u00e9motionnel peut entra\u00eener des augmentations de la fr\u00e9quence cardiaque (vitesse \u00e0 laquelle le c\u0153ur […]<\/p>\n","protected":false},"author":1,"featured_media":1187,"parent":1679,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1793","page","type-page","status-publish","has-post-thumbnail","hentry","category-gardez-votre-coeur-en-bonne-sante"],"acf":[],"yoast_head":"\nStress et sommeil\u00a0- Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"R\u00e9duire le stress et dormir suffisamment d'un sommeil de qualit\u00e9 peuvent am\u00e9liorer la qualit\u00e9 de vie et pr\u00e9venir les crises cardiaques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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