{"id":1788,"date":"2019-10-07T17:57:53","date_gmt":"2019-10-07T16:57:53","guid":{"rendered":"https:\/\/www.healthy-heart.org\/gardez-votre-coeur-en-bonne-sante\/alimentation-bonne-pour-le-coeur\/"},"modified":"2024-12-10T12:36:04","modified_gmt":"2024-12-10T12:36:04","slug":"alimentation-bonne-pour-le-coeur","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/alimentation-bonne-pour-le-coeur\/","title":{"rendered":"Alimentation bonne pour le c\u0153ur"},"content":{"rendered":"

\"\"<\/p>\n

Ses vertus cardio-protectrices sont largement \u00e9tay\u00e9es par des \u00e9tudes qui soulignent l\u2019importance d\u2019un r\u00e9gime riche en fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, huile d\u2019olive, poisson et volaille.<\/p>\n

Les mauvaises habitudes alimentaires constituent l\u2019un des principaux facteurs de maladie et de d\u00e9c\u00e8s dus aux maladies cardiovasculaires<\/a> en Europe. Le r\u00e9gime m\u00e9diterran\u00e9en est l\u2019un des modes d\u2019alimentation les plus \u00e9tudi\u00e9s pour ses effets sur la sant\u00e9 cardiaque. Il privil\u00e9gie la consommation d\u2019aliments \u00e0 base de v\u00e9g\u00e9taux comme les fruits, les l\u00e9gumes, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses et les fruits \u00e0 coques, l\u2019utilisation d\u2019huile d\u2019olive plut\u00f4t que d\u2019autres graisses et la consommation de poisson au moins deux fois par semaine. Les herbes aromatiques et les \u00e9pices sont utilis\u00e9es \u00e0 la place du sel pour relever les plats, tandis que la viande rouge et les sucres ajout\u00e9s sont limit\u00e9s. Dans son ensemble, ce r\u00e9gime alimentaire pr\u00e9sente une teneur \u00e9lev\u00e9e en graisses mono- et polyinsatur\u00e9es, en fibres alimentaires v\u00e9g\u00e9tales, en antioxydants et en nutriments anti-inflammatoires. Les lignes directrices 2021 de l\u2019ESC sur la pr\u00e9vention des maladies cardiovasculaires recommandent fortement le r\u00e9gime m\u00e9diterran\u00e9en comme mod\u00e8le alimentaire cl\u00e9 pour la pr\u00e9vention des maladies cardiovasculaires (classe I, niveau A).<\/p>\n

Le r\u00e9gime m\u00e9diterran\u00e9en est un mod\u00e8le alimentaire durable et efficace pour am\u00e9liorer la sant\u00e9 de mani\u00e8re g\u00e9n\u00e9rale, et pr\u00e9venir diverses maladies chroniques. L\u2019adoption de ce r\u00e9gime peut entra\u00eener des am\u00e9liorations significatives en mati\u00e8re de sant\u00e9 cardiovasculaire, de gestion du poids, de contr\u00f4le de la glyc\u00e9mie, de fonction cognitive, de pr\u00e9vention du cancer, de long\u00e9vit\u00e9 et de r\u00e9duction de l\u2019inflammation. Le fait d\u2019encourager efficacement l\u2019adoption d\u2019un r\u00e9gime m\u00e9diterran\u00e9en n\u00e9cessite une approche multidimensionnelle impliquant l\u2019\u00e9ducation, les m\u00e9dias, l\u2019engagement communautaire, les changements de politique, la collaboration avec l\u2019industrie agro-alimentaire et l\u2019adaptation culturelle.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ses vertus cardio-protectrices sont largement \u00e9tay\u00e9es par des \u00e9tudes qui soulignent l\u2019importance d\u2019un r\u00e9gime riche en fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, huile d\u2019olive, poisson et volaille. Les mauvaises habitudes alimentaires constituent l\u2019un des principaux facteurs de maladie et de d\u00e9c\u00e8s dus aux maladies cardiovasculaires en Europe. Le r\u00e9gime m\u00e9diterran\u00e9en est l\u2019un des modes d\u2019alimentation les plus […]<\/p>\n","protected":false},"author":1,"featured_media":601,"parent":1679,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1788","page","type-page","status-publish","has-post-thumbnail","hentry","category-gardez-votre-coeur-en-bonne-sante"],"acf":[],"yoast_head":"\nR\u00e9gime alimentaire bon pour le c\u0153ur\u00a0- Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en est un r\u00e9gime bon pour le c\u0153ur qui pr\u00e9vient les maladies cardiovasculaires avec une alimentation riche en fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, huile d\u2019olive, poisson et volaille.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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