{"id":1699,"date":"2019-10-07T17:51:05","date_gmt":"2019-10-07T16:51:05","guid":{"rendered":"https:\/\/www.healthy-heart.org\/gardez-votre-coeur-en-bonne-sante\/lactivite-physique\/"},"modified":"2021-02-03T11:52:16","modified_gmt":"2021-02-03T11:52:16","slug":"lactivite-physique","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/lactivite-physique\/","title":{"rendered":"Activit\u00e9 physique"},"content":{"rendered":"<p>De nombreuses \u00e9tudes montrent que l&rsquo;activit\u00e9 physique est un moyen important de pr\u00e9venir les maladies <a href=\"https:\/\/www.healthy-heart.org\/your-heart\/what-is-heart-disease\/\">cardiaques<\/a>. Plus r\u00e9cemment, des \u00e9tudes ont d\u00e9montr\u00e9 qu&rsquo;en plus de faire suffisamment d&rsquo;activit\u00e9 physique, le temps pass\u00e9 assis est \u00e9galement li\u00e9 au risque <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/predicting-managing-risk-of-heart-disease\/\">cardiovasculaire futur<\/a>.<\/p>\n<p>Plus vous restez assis, plus vous augmentez vos chances de d\u00e9velopper des maladies cardiovasculaires. Rester assis moins longtemps est bon pour le c\u0153ur et permet d&rsquo;\u00e9viter l&rsquo;<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">embonpoint<\/a> ou le diab\u00e8te de <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">type 2<\/a>.<\/p>\n<p>Il existe plusieurs moyens faciles de r\u00e9duire le temps pass\u00e9 en position assise. Organisez des r\u00e9unions \u00e0 pied (au lieu de vous asseoir) au travail. Tenez-vous debout devant votre ordinateur et privil\u00e9giez les pauses actives avec de courtes promenades ou des exercices d&rsquo;\u00e9tirement. Faites une promenade \u00e0 l&rsquo;heure du d\u00e9jeuner et marchez ou faites du v\u00e9lo au moins sur une partie du chemin du travail.<\/p>\n<p>\u00c0 la maison, vous pouvez rester debout pour regarder la t\u00e9l\u00e9vision et m\u00eame en profiter pour repasser ou laver la vaisselle. Levez-vous ou d\u00e9placez-vous tout en lisant le journal ou en consultant vos messages.<\/p>\n<p>Un moyen efficace de s&rsquo;asseoir moins et de bouger plus est d&rsquo;utiliser un podom\u00e8tre, port\u00e9 au niveau des hanches ou comme application pour smartphone.<\/p>\n<p>D&rsquo;apr\u00e8s les recommandations de l&rsquo;ESC concernant la pratique d&rsquo;une activit\u00e9 physique et sportive publi\u00e9es en 2020, toute personne en bonne sant\u00e9 devrait effectuer au moins 150 minutes par semaine d&rsquo;activit\u00e9 physique a\u00e9robie \u00e0 intensit\u00e9 moder\u00e9e ou 75 minutes par semaine d&rsquo;une activit\u00e9 a\u00e9robie \u00e0 forte intensit\u00e9, ou une combinaison \u00e9quivalente. &gt;In en va de m\u00eame pour les adultes \u00e2g\u00e9s de plus de 65 ans en bonne condition physique et qui n&rsquo;ont pas de limitations de leur mobilit\u00e9. Si vous avez d\u00e9j\u00e0 eu des probl\u00e8mes cardiaques, ces recommandations peuvent changer. Dans ce cas votre m\u00e9decin ou un m\u00e9decin du sport pourraont vous orienter dans une pratique adapt\u00e9e.<\/p>\n<p>Si vous avez d\u00e9j\u00e0 eu des probl\u00e8mes cardiaques, les recommandations peuvent changer\u00a0: dans ce cas, contactez votre m\u00e9decin ou un m\u00e9decin du sport pour obtenir la bonne prescription sportive.<\/p>\n<blockquote><p>Pour rester motiv\u00e9, fixez-vous un objectif quotidien. Augmentez votre nombre de pas en vous garant un peu plus loin du travail, et en prenant les escaliers au lieu de l&rsquo;ascenseur.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreuses \u00e9tudes montrent que l&rsquo;activit\u00e9 physique est un moyen important de pr\u00e9venir les maladies cardiaques. Plus r\u00e9cemment, des \u00e9tudes ont d\u00e9montr\u00e9 qu&rsquo;en plus de faire suffisamment d&rsquo;activit\u00e9 physique, le temps pass\u00e9 assis est \u00e9galement li\u00e9 au risque cardiovasculaire futur. Plus vous restez assis, plus vous augmentez vos chances de d\u00e9velopper des maladies cardiovasculaires. Rester [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1196,"parent":1679,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1699","page","type-page","status-publish","has-post-thumbnail","hentry","category-gardez-votre-coeur-en-bonne-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activit\u00e9 physique\u00a0- Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Un mode de vie s\u00e9dentaire signifie que vous ne faites pas assez d&#039;activit\u00e9 physique. 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