{"id":1689,"date":"2019-10-07T17:49:46","date_gmt":"2019-10-07T16:49:46","guid":{"rendered":"https:\/\/www.healthy-heart.org\/gardez-votre-coeur-en-bonne-sante\/conserver-un-poids-de-forme\/"},"modified":"2019-10-14T17:58:21","modified_gmt":"2019-10-14T16:58:21","slug":"conserver-un-poids-de-forme","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fr\/gardez-votre-coeur-en-bonne-sante\/conserver-un-poids-de-forme\/","title":{"rendered":"Conserver un poids de forme"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-574 alignright\" src=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>L&rsquo;ob\u00e9sit\u00e9 est une maladie chronique grave qui se r\u00e9pand dans le monde entier. Environ 1,5 milliard d&rsquo;adultes dans le monde sont touch\u00e9s par le surpoids, dont 200 millions d&rsquo;hommes et 300 millions de femmes sont ob\u00e8ses. Ces chiffres ont doubl\u00e9 depuis 1980.<\/p>\n<p>Le surpoids et l&rsquo;ob\u00e9sit\u00e9 sont mesur\u00e9s \u00e0 l&rsquo;aide de l&rsquo;indice de masse corporelle (IMC). Vous pouvez calculer votre IMC en divisant votre poids en kg par votre taille en m\u00e8tres au carr\u00e9 (kg\/m2), comme ci-dessous :<\/p>\n<ul>\n<li>Pour un homme de 77 kg et 1,70 m, l&rsquo;IMC correspond \u00e0 77\/(1,70 x 1,70) = 26,6<\/li>\n<li>Pour une femme de 63 kg et 1,65 m, l&rsquo;IMC correspond \u00e0 63\/(1,65 x 1,65) = 23,1.<\/li>\n<\/ul>\n<p>Classification du surpoids et de l&rsquo;ob\u00e9sit\u00e9 selon l&rsquo;indice de masse corporelle (1)<\/p>\n<table style=\"height: 261px;\" width=\"492\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><\/td>\n<td style=\"text-align: center;\">Classe d&rsquo;ob\u00e9sit\u00e9<\/td>\n<td style=\"text-align: center;\">IMC (kg\/m2)<\/td>\n<\/tr>\n<tr>\n<td>Maigreur<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">&lt; 18.5<\/td>\n<\/tr>\n<tr>\n<td>Normal<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">18,5 \u2013 24,9<\/td>\n<\/tr>\n<tr>\n<td>Surpoids<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">25,0 \u2013 29,9<\/td>\n<\/tr>\n<tr>\n<td>Ob\u00e9sit\u00e9<\/td>\n<td style=\"text-align: center;\">I<\/td>\n<td style=\"text-align: center;\">30,0 \u2013 34,9<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"text-align: center;\">II<\/td>\n<td style=\"text-align: center;\">35,0 \u2013 39,9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Ob\u00e9sit\u00e9 extr\u00eame<\/td>\n<td style=\"text-align: center;\">III<\/td>\n<td style=\"text-align: center;\">\u2265 40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Les personnes ob\u00e8ses et en surpoids sont davantage expos\u00e9es au risque de crises cardiaques et d&rsquo;accidents vasculaires c\u00e9r\u00e9braux. La graisse abdominale en particulier est associ\u00e9e \u00e0 d&rsquo;autres facteurs de risque cardiovasculaire tels que le <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diab\u00e8te<\/a>, l&rsquo;<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">hypertension<\/a>, l&rsquo;augmentation de la masse cardiaque et l&rsquo;hypercholest\u00e9rol\u00e9mie. Tous ces facteurs de risque entra\u00eenent une accumulation de <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">cholest\u00e9rol<\/a> dans les art\u00e8res et donc un \u00e9paississement des plaques. Ces plaques peuvent obstruer partiellement ou totalement une art\u00e8re alimentant le c\u0153ur en sang et causer une crise cardiaque, ou une art\u00e8re alimentant le cerveau et provoquer un accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<blockquote><p>La perte de poids r\u00e9duit d&rsquo;environ 20\u00a0% la probabilit\u00e9 de d\u00e9c\u00e8s pr\u00e9matur\u00e9. Chez les patients diab\u00e9tiques ob\u00e8ses ou en surpoids, une perte de poids de 10\u00a0% r\u00e9duit de 20\u00a0% \u00e0 25\u00a0% le risque de crise cardiaque, d&rsquo;accident vasculaire c\u00e9r\u00e9bral ou de d\u00e9c\u00e8s pr\u00e9matur\u00e9.<\/p><\/blockquote>\n<p>La plupart des gens peuvent perdre du poids en modifiant leur mode de vie, mais dans certains cas, lcertains m\u00e9dicaments et la chirurgie peuvent aider. R\u00e9duire l&rsquo;apport \u00e9nerg\u00e9tique de 20 % \u00e0 25 % et \u00eatre physiquement actif (<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/take-control-of-your-lifestyle\/\">voir les autres chapitres<\/a>) aident \u00e0 pr\u00e9venir ou \u00e0 contr\u00f4ler le diab\u00e8te, l&rsquo;hypertension art\u00e9rielle et l&rsquo;hypercholest\u00e9rol\u00e9mie. Ce que vous mangez est \u00e9galement important. Privil\u00e9giez les fruits et l\u00e9gumes, les l\u00e9gumineuses, les fruits \u00e0 coques et les c\u00e9r\u00e9ales compl\u00e8tes, et limitez les sucres et les graisses animales. Cette approche vous fera perdre du poids et vous prot\u00e9gera des maladies cardiaques.<\/p>\n<p>En cas d&rsquo;ob\u00e9sit\u00e9 s\u00e9v\u00e8re, la chirurgie peut \u00eatre envisag\u00e9e mais doit \u00eatre soigneusement \u00e9valu\u00e9e dans un centre sp\u00e9cialis\u00e9.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ob\u00e9sit\u00e9 est une maladie chronique grave qui se r\u00e9pand dans le monde entier. Environ 1,5 milliard d&rsquo;adultes dans le monde sont touch\u00e9s par le surpoids, dont 200 millions d&rsquo;hommes et 300 millions de femmes sont ob\u00e8ses. Ces chiffres ont doubl\u00e9 depuis 1980. Le surpoids et l&rsquo;ob\u00e9sit\u00e9 sont mesur\u00e9s \u00e0 l&rsquo;aide de l&rsquo;indice de masse corporelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":576,"parent":1679,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1689","page","type-page","status-publish","has-post-thumbnail","hentry","category-gardez-votre-coeur-en-bonne-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conserver un poids de forme - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Conserver un poids de forme permet de pr\u00e9venir le diab\u00e8te, l&#039;hypertension art\u00e9rielle et contribue \u00e0 \u00e9viter les maladies cardiovasculaires. 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