tabagisme<\/a>. Les urbanistes peuvent faciliter la pratique de la marche ou du v\u00e9lo pour se rendre \u00e0 l’\u00e9cole ou au travail.<\/p>\nLe r\u00e9gime alimentaire<\/h3>\n
![\"\"](\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-953674568-1-350x233.jpg\")
Restreindre la teneur en mati\u00e8res grasses, en sucre et en sel des aliments transform\u00e9s est un moyen efficace d’am\u00e9liorer l’alimentation, parfois sans que les personnes s’en aper\u00e7oivent. Certains pays ont interdit les acides gras insatur\u00e9s de forme trans dans les aliments. De nombreux pays travaillent avec l’industrie alimentaire pour r\u00e9duire les niveaux de sel et de sucre. Les prix influent \u00e9galement sur les comportements, et taxer les aliments malsains (par exemple, une taxe sur les mati\u00e8res grasses ou le sucre) ou subventionner les options saines peut entra\u00eener des changements d’habitudes alimentaires. Des campagnes d’information sur les aliments sains et la mise en place d’\u00e9tiquettes alimentaires claires peuvent aider les gens \u00e0 acheter des aliments plus int\u00e9ressants sur le plan nutritionnel.<\/p>\n
L’activit\u00e9 physique<\/h3>\n
L’environnement b\u00e2ti peut encourager l’activit\u00e9 physique. Une meilleure visibilit\u00e9 des escaliers incite les gens \u00e0 les prendre plut\u00f4t que l’ascenseur. Promouvoir la marche ou le v\u00e9lo, m\u00eame sur de courtes distances, permet d’int\u00e9grer l’activit\u00e9 physique dans une routine quotidienne. La sensibilisation \u00e0 l’importance de l’activit\u00e9 physique pour la sant\u00e9 devrait commencer d\u00e8s la petite enfance. Les lieux professionnels peuvent proposer des salles de sport, des bureaux qui permettent aux employ\u00e9s de travailler debout ou des chaises cyclables.<\/p>\n
Le tabagisme<\/h3>\n
Tous les types de tabagisme et de tabagisme passif augmentent le risque de maladies cardiovasculaires. La l\u00e9gislation est un outil puissant pour pr\u00e9venir et r\u00e9duire le tabagisme. Les mesures possibles comprennent l’interdiction de fumer, la hausse des taxes, la restriction de la publicit\u00e9 et l’utilisation d’emballages neutres. Les campagnes m\u00e9diatiques ont sensibilis\u00e9 le grand public aux effets nocifs du tabagisme. Il est particuli\u00e8rement important d’emp\u00eacher les adolescents de commencer \u00e0 fumer.<\/p>\n
La consommation excessive d’alcool<\/h3>\n
La consommation excessive d’alcool augmente le risque cardiovasculaire<\/a>. La l\u00e9gislation est efficace pour pr\u00e9venir l’usage nocif de l’alcool par le biais de plusieurs r\u00e8glements\u00a0: par exemple, l’\u00e2ge minimum pour acheter ou se faire servir de l’alcool, les lois sur la conduite en \u00e9tat d’\u00e9bri\u00e9t\u00e9, les taxes et l’interdiction de la publicit\u00e9, de la promotion et du parrainage d’\u00e9v\u00e9nements. La r\u00e9glementation sur l’alcool au travail et dans les \u00e9coles est \u00e9galement b\u00e9n\u00e9fique.<\/p>\n","protected":false},"excerpt":{"rendered":"Aux niveaux international, national et local, des gouvernements et des organisations non gouvernementales concern\u00e9s entendent promouvoir et favoriser des changements de modes de vie sains. Citons par exemple l’Organisation Mondiale de la Sant\u00e9, l’Union Europ\u00e9enne, les gouvernements nationaux et locaux, les autorit\u00e9s sanitaires, les fondations cardiaques, les organisations de consommateurs et les associations de patients. […]<\/p>\n","protected":false},"author":1,"featured_media":1260,"parent":1651,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-1674","page","type-page","status-publish","has-post-thumbnail","hentry","category-votre-coeur"],"acf":[],"yoast_head":"\n
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Aux niveaux international, national et local, des gouvernements et des organisations non gouvernementales concern\u00e9s entendent promouvoir et favoriser des changements de modes de vie sains. Citons par exemple l’Organisation Mondiale de la Sant\u00e9, l’Union Europ\u00e9enne, les gouvernements nationaux et locaux, les autorit\u00e9s sanitaires, les fondations cardiaques, les organisations de consommateurs et les associations de patients.<\/p>\n