{"id":5315,"date":"2021-02-12T12:55:29","date_gmt":"2021-02-12T12:55:29","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pida-sydamesi-terveena\/stressi-ja-uni\/"},"modified":"2021-02-15T16:38:26","modified_gmt":"2021-02-15T16:38:26","slug":"stressi-ja-uni","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fi\/pida-sydamesi-terveena\/stressi-ja-uni\/","title":{"rendered":"Stressi ja uni"},"content":{"rendered":"

Stressin v\u00e4hent\u00e4minen sek\u00e4 riitt\u00e4v\u00e4 ja laadukas uni voivat parantaa el\u00e4m\u00e4nlaatua ja ehk\u00e4ist\u00e4 sek\u00e4 ensimm\u00e4isi\u00e4 ett\u00e4 toistuvia syd\u00e4nkohtauksia.<\/p>\n

Reaktiomme psykologiseen stressiin aiheuttavat fyysisi\u00e4 muutoksia kehossa. Tunneper\u00e4inen stressi voi johtaa syd\u00e4men ly\u00f6ntitiheyden (nopeus, jolla syd\u00e4n pumppaa verta), verenpaineen<\/a> ja hengitystiheyden nousuun, koska hermosto ylikuormittuu.<\/p>\n

Vaikka t\u00e4m\u00e4 on normaalia, jatkuva stressi, joka johtuu ep\u00e4terveellisist\u00e4 elintavoista<\/a>, ty\u00f6h\u00f6n liittyvist\u00e4 seikoista tai perheongelmista, voi muodostua krooniseksi hermoston ylikuormitustilan laukaisijaksi ja lis\u00e4t\u00e4 syd\u00e4n- ja verisuonitautien riski\u00e4. Stressin vaikutus voimistuu, jos se johtaa riitt\u00e4m\u00e4tt\u00f6m\u00e4\u00e4n tai huonolaatuiseen uneen.<\/p>\n

Maanj\u00e4ristykset kuvaavat stressin vaikutusta. Japanin Kobessa vuonna 1995 sattunut maanj\u00e4ristys johti syd\u00e4nkohtausten kolminkertaistumiseen l\u00e4hell\u00e4 keskusta asuneilla ihmisill\u00e4.<\/p>\n

Uni ja stressi liittyv\u00e4t l\u00e4heisesti toisiinsa. Unen puute aiheuttaa usein v\u00e4symyst\u00e4, mielialan ja ruokailutottumusten vaihtelua sek\u00e4 liiallista uneliaisuutta p\u00e4iv\u00e4saikaan. Stressaantuneet ihmiset k\u00e4rsiv\u00e4t todenn\u00e4k\u00f6isemmin unih\u00e4iri\u00f6ist\u00e4, kuten unettomuudesta tai her\u00e4ilyst\u00e4. T\u00e4m\u00e4 on huolestuttavaa, koska nukkumiseen k\u00e4ytetty aika on v\u00e4hitellen v\u00e4hentynyt. Monet ihmiset nukkuvat v\u00e4hemm\u00e4n, koska ty\u00f6ajat ovat pidentyneet ja aikaa vietet\u00e4\u00e4n enemm\u00e4n \u00e4lypuhelimilla.<\/p>\n

Stressi muuttaa kehon aineenvaihduntaa ja liittyy painonnousuun. Liikapaino<\/a> lis\u00e4\u00e4 uneen liittyvien hengitysh\u00e4iri\u00f6iden, kuten obstruktiivisen uniapnean, todenn\u00e4k\u00f6isyytt\u00e4, jotka taas liittyv\u00e4t uneliaisuuteen p\u00e4iv\u00e4ll\u00e4 ja suurempaan syd\u00e4n- ja verisuonitautien riskiin<\/a>.<\/p>\n

Optimaalinen m\u00e4\u00e4r\u00e4 unta on 7\u20138 tuntia y\u00f6ss\u00e4. Alle kuuden tai yli kymmenen tunnin y\u00f6unet liittyv\u00e4t suurempaan syd\u00e4nkohtauksen ja aivohalvauksen todenn\u00e4k\u00f6isyyteen. Sopivat y\u00f6unet ja unih\u00e4iri\u00f6iden, kuten uniapnean ja unettomuuden, hoito voivat suojata korkealta verenpaineelta ja muilta syd\u00e4n- ja verisuoniongelmilta.<\/p>\n

Stressin v\u00e4hent\u00e4minen sek\u00e4 riitt\u00e4v\u00e4 ja laadukas uni voivat v\u00e4hent\u00e4\u00e4 syd\u00e4n- ja verisuonitautien riski\u00e4 ja parantaa el\u00e4m\u00e4nlaatua.<\/p><\/blockquote>\n

K\u00e4\u00e4nny l\u00e4\u00e4k\u00e4rin puoleen, jos sinulla on kroonista stressi\u00e4 ja etenkin silloin, jos et sen lis\u00e4ksi my\u00f6sk\u00e4\u00e4n nuku hyvin. Psykologisia ja sosiaalisia n\u00e4k\u00f6kohtia yhdist\u00e4v\u00e4t psykososiaaliset terapiamuodot parantavat unen ja el\u00e4m\u00e4n laatua sek\u00e4 suojaavat ensimm\u00e4isilt\u00e4 ja toistuvilta syd\u00e4nkohtauksilta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stressin v\u00e4hent\u00e4minen sek\u00e4 riitt\u00e4v\u00e4 ja laadukas uni voivat parantaa el\u00e4m\u00e4nlaatua ja ehk\u00e4ist\u00e4 sek\u00e4 ensimm\u00e4isi\u00e4 ett\u00e4 toistuvia syd\u00e4nkohtauksia. Reaktiomme psykologiseen stressiin aiheuttavat fyysisi\u00e4 muutoksia kehossa. Tunneper\u00e4inen stressi voi johtaa syd\u00e4men ly\u00f6ntitiheyden (nopeus, jolla syd\u00e4n pumppaa verta), verenpaineen ja hengitystiheyden nousuun, koska hermosto ylikuormittuu. Vaikka t\u00e4m\u00e4 on normaalia, jatkuva stressi, joka johtuu ep\u00e4terveellisist\u00e4 elintavoista, ty\u00f6h\u00f6n liittyvist\u00e4 seikoista […]<\/p>\n","protected":false},"author":1,"featured_media":5317,"parent":5188,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-5315","page","type-page","status-publish","has-post-thumbnail","hentry","category-pida-sydamesi-terveena"],"acf":[],"yoast_head":"\nStressi ja uni - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Stressin v\u00e4hent\u00e4minen sek\u00e4 riitt\u00e4v\u00e4 ja laadukas uni voivat parantaa el\u00e4m\u00e4nlaatua ja ehk\u00e4ist\u00e4 syd\u00e4nkohtauksia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/fi\/pida-sydamesi-terveena\/stressi-ja-uni\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stressi ja uni - 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