{"id":5304,"date":"2021-02-12T12:55:25","date_gmt":"2021-02-12T12:55:25","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pida-sydamesi-terveena\/terveellisten-elintapojen-yllapitaminen\/"},"modified":"2024-12-10T12:36:31","modified_gmt":"2024-12-10T12:36:31","slug":"terveellisten-elintapojen-yllapitaminen","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fi\/pida-sydamesi-terveena\/terveellisten-elintapojen-yllapitaminen\/","title":{"rendered":"Terveellisten elintapojen yll\u00e4pit\u00e4minen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-704 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-629445712-350x263.jpg\" alt=\"\" width=\"350\" height=\"263\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-350x263.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-200x150.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-768x576.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1024x768.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1536x1152.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-2048x1536.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-585x439.jpg 585w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-619x464.jpg 619w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nSyd\u00e4n- ja verisuonitaudit ovat yleisin kuolinsyy kaikkialla maailmassa, my\u00f6s Euroopassa. Joissakin maissa syd\u00e4n- ja verisuonitauteihin liittyv\u00e4t kuolemantapaukset ovat v\u00e4hentyneet tupakointikieltojen kaltaisten ennaltaehk\u00e4isevien toimenpiteiden vuoksi.<\/p>\n<p>Terveet tavat suojelevat syd\u00e4nt\u00e4si ja pit\u00e4v\u00e4t sen vahvana koko el\u00e4m\u00e4si ajan. On ep\u00e4realistista odottaa itselt\u00e4\u00e4n \u00e4killisi\u00e4 ja radikaaleja el\u00e4m\u00e4ntapamuutoksia. Kun haluat saada aikaan pysyv\u00e4n muutoksen, aloita v\u00e4hitellen pienill\u00e4 voitoilla ja pid\u00e4 niist\u00e4 kiinni. Pienet muutokset voivat tuottaa merkitt\u00e4v\u00e4\u00e4 hy\u00f6ty\u00e4.<\/p>\n<p>Pid\u00e4 yll\u00e4 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">tervett\u00e4 painoa<\/a>.<\/p>\n<ul>\n<li>Terveen painon saavuttaminen ja yll\u00e4pit\u00e4minen vaikuttaa suotuisasti <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">verenpaineeseen<\/a>, veren <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">kolesteroliarvoihin<\/a> ja <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">diabetekseen<\/a> sek\u00e4 pienent\u00e4\u00e4 syd\u00e4n- ja verisuonitautien riski\u00e4.<\/li>\n<li>Sy\u00f6m\u00e4si ruoan laatu ja m\u00e4\u00e4r\u00e4 vaikuttavat huomattavasti syd\u00e4mesi terveyteen, ja ruokavalio onkin erinomainen muutoksen aloituskohde. Kun sy\u00f6t ulkona, valitse terveellisi\u00e4 vaihtoehtoja, jotka sis\u00e4lt\u00e4v\u00e4t tuoreita hedelmi\u00e4 ja kasviksia.<\/li>\n<li>Jos motivaation yll\u00e4pit\u00e4minen sit\u00e4 vaatii, ja jotta et kokisi noudattavasi vaativaa ruokavaliota, voit sallia itsellesi yhden v\u00e4hemm\u00e4n terveellisen aterian joka viikko.<\/li>\n<li>Liikunta v\u00e4hent\u00e4\u00e4 riskej\u00e4 monin tavoin. Se auttaa hallitsemaan painoa ja verenpainetta sek\u00e4 veren lipidi- ja sokeripitoisuutta ja tekee olon onnellisemmaksi. Sinun ei tarvitse p\u00e4\u00e4st\u00e4 huippukuntoon. Pienikin liikunnan lis\u00e4\u00e4ntyminen parantaa terveytt\u00e4. On tietysti hyv\u00e4, jos pystyt lis\u00e4\u00e4m\u00e4\u00e4n liikuntaa v\u00e4hitellen. Jos sinua laiskottaa, pyyd\u00e4 yst\u00e4v\u00e4\u00e4 mukaan pitk\u00e4lle k\u00e4velylle. Yrit\u00e4 liikkua sopivasti ja s\u00e4\u00e4nn\u00f6llisesti.<\/li>\n<li>V\u00e4lt\u00e4 alkoholin k\u00e4ytt\u00f6\u00e4. Alkoholijuomien m\u00e4\u00e4r\u00e4 tulisi rajoittaa kahteen lasilliseen p\u00e4iv\u00e4ss\u00e4 (20 g alkoholia p\u00e4iv\u00e4ss\u00e4) miehill\u00e4 ja yhteen lasilliseen p\u00e4iv\u00e4ss\u00e4 (10 g alkoholia p\u00e4iv\u00e4ss\u00e4) naisilla. Jos et juo ollenkaan, \u00e4l\u00e4 my\u00f6sk\u00e4\u00e4n aloita juomista.<\/li>\n<li>SCORE-2 ja SCORE-2 OP -laskimien kaltaiset ty\u00f6kalut voivat auttaa riskin arvioinnissa ja ohjata kohti parempaan tietoon perustuvia p\u00e4\u00e4t\u00f6ksi\u00e4 terveyden osalta. Voit kehitt\u00e4\u00e4 tarpeisiisi ja tavoitteisiisi vastaavan yksil\u00f6llisen suunnitelman yhdess\u00e4 l\u00e4\u00e4k\u00e4rin kanssa.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Syd\u00e4n- ja verisuonitaudit ovat yleisin kuolinsyy kaikkialla maailmassa, my\u00f6s Euroopassa. Joissakin maissa syd\u00e4n- ja verisuonitauteihin liittyv\u00e4t kuolemantapaukset ovat v\u00e4hentyneet tupakointikieltojen kaltaisten ennaltaehk\u00e4isevien toimenpiteiden vuoksi. Terveet tavat suojelevat syd\u00e4nt\u00e4si ja pit\u00e4v\u00e4t sen vahvana koko el\u00e4m\u00e4si ajan. On ep\u00e4realistista odottaa itselt\u00e4\u00e4n \u00e4killisi\u00e4 ja radikaaleja el\u00e4m\u00e4ntapamuutoksia. Kun haluat saada aikaan pysyv\u00e4n muutoksen, aloita v\u00e4hitellen pienill\u00e4 voitoilla ja pid\u00e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5313,"parent":5188,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-5304","page","type-page","status-publish","has-post-thumbnail","hentry","category-pida-sydamesi-terveena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terveellisten elintapojen yll\u00e4pit\u00e4minen - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Miten seurata syd\u00e4n- ja verisuonitautien riski\u00e4 ja pit\u00e4\u00e4 se v\u00e4h\u00e4isen\u00e4 terveellisi\u00e4 elintapoja noudattaen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/fi\/pida-sydamesi-terveena\/terveellisten-elintapojen-yllapitaminen\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terveellisten elintapojen yll\u00e4pit\u00e4minen - 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