{"id":5297,"date":"2021-02-12T12:55:21","date_gmt":"2021-02-12T12:55:21","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pida-sydamesi-terveena\/sydanystavallinen-ruokavalio\/"},"modified":"2024-12-10T12:36:31","modified_gmt":"2024-12-10T12:36:31","slug":"sydanystavallinen-ruokavalio","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fi\/pida-sydamesi-terveena\/sydanystavallinen-ruokavalio\/","title":{"rendered":"Syd\u00e4nyst\u00e4v\u00e4llinen ruokavalio"},"content":{"rendered":"

\"\"<\/p>\n

Sen syd\u00e4nt\u00e4 suojaavia ominaisuuksia tukevaa n\u00e4ytt\u00f6\u00e4 on l\u00f6ydetty useissa tutkimuksissa, jotka korostavat runsaasti hedelmi\u00e4, kasviksia, t\u00e4ysjyv\u00e4\u00e4, oliivi\u00f6ljy\u00e4, kalaa sek\u00e4 siipikarjanlihaa sis\u00e4lt\u00e4v\u00e4n ruokavalion merkityst\u00e4.<\/p>\n

Ep\u00e4terveelliset ruokailutottumukset ovat yksi suurimmista syd\u00e4n- ja verisuonitautien<\/a> aiheuttamia kuolemia edist\u00e4vist\u00e4 tekij\u00f6ist\u00e4 Euroopassa. V\u00e4limeren ruokavalio on yksi tutkituimmista ruokailutottumuksista sen syd\u00e4men terveytt\u00e4 edist\u00e4vien vaikutusten vuoksi. Siin\u00e4 korostetaan ensisijaisesti kasvipohjaisten elintarvikkeiden, kuten hedelmien, vihannesten, t\u00e4ysjyvien, palkokasvien ja p\u00e4hkin\u00f6iden sy\u00f6mist\u00e4, oliivi\u00f6ljyn k\u00e4ytt\u00e4mist\u00e4 muiden rasvojen sijasta ja kalan sy\u00f6mist\u00e4 v\u00e4hint\u00e4\u00e4n kahdesti viikossa. Mausteita ja yrttej\u00e4 k\u00e4ytet\u00e4\u00e4n suolan sijasta aterioiden maustamiseen, kun taas punaista lihaa ja lis\u00e4ttyj\u00e4 sokereita rajoitetaan. Kokonaisuudessaan ruokavalio sis\u00e4lt\u00e4\u00e4 runsaasti kerta- ja monityydyttym\u00e4tt\u00f6mi\u00e4 rasvoja, kasvien ravintokuituja, antioksidantteja sek\u00e4 tulehdusta ehk\u00e4isevi\u00e4 ainesosia. ESC:n vuoden 2021 syd\u00e4n- ja verisuonitautien ehk\u00e4isy\u00e4 koskevissa ohjeissa V\u00e4limeren ruokavaliota suositellaan syd\u00e4n- ja verisuonitautien ehk\u00e4isyn keskeisen\u00e4 tekij\u00e4n\u00e4 (luokka I, taso A).<\/p>\n

V\u00e4limeren ruokavalio on kest\u00e4v\u00e4 ja tehokas tapa parantaa yleisterveytt\u00e4 ja ehk\u00e4ist\u00e4 erin\u00e4isi\u00e4 kroonisia sairauksia. T\u00e4m\u00e4n ruokavalion noudattaminen voi vaikuttaa positiivisesti syd\u00e4n- ja verisuoniterveyteen, painonhallintaan, glykeemisen kuorman hallintaan, kognitiivisiin kykyihin, sy\u00f6pien ennaltaehk\u00e4isyyn, pitk\u00e4ik\u00e4isyyteen ja tulehdustilojen v\u00e4hent\u00e4miseen. V\u00e4limeren ruokavalion edist\u00e4minen edellytt\u00e4\u00e4 monitahoista toimintaa, joka kohdistuu opetukseen, mediaan, yhteis\u00f6jen osallistamiseen, politiikan muutoksiin, yhteisty\u00f6h\u00f6n elintarviketeollisuuden kanssa sek\u00e4 kulttuurin muuttamiseen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sen syd\u00e4nt\u00e4 suojaavia ominaisuuksia tukevaa n\u00e4ytt\u00f6\u00e4 on l\u00f6ydetty useissa tutkimuksissa, jotka korostavat runsaasti hedelmi\u00e4, kasviksia, t\u00e4ysjyv\u00e4\u00e4, oliivi\u00f6ljy\u00e4, kalaa sek\u00e4 siipikarjanlihaa sis\u00e4lt\u00e4v\u00e4n ruokavalion merkityst\u00e4. Ep\u00e4terveelliset ruokailutottumukset ovat yksi suurimmista syd\u00e4n- ja verisuonitautien aiheuttamia kuolemia edist\u00e4vist\u00e4 tekij\u00f6ist\u00e4 Euroopassa. V\u00e4limeren ruokavalio on yksi tutkituimmista ruokailutottumuksista sen syd\u00e4men terveytt\u00e4 edist\u00e4vien vaikutusten vuoksi. Siin\u00e4 korostetaan ensisijaisesti kasvipohjaisten elintarvikkeiden, kuten hedelmien, […]<\/p>\n","protected":false},"author":1,"featured_media":5301,"parent":5188,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-5297","page","type-page","status-publish","has-post-thumbnail","hentry","category-pida-sydamesi-terveena"],"acf":[],"yoast_head":"\nSyd\u00e4nyst\u00e4v\u00e4llinen ruokavalio - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"V\u00e4limeren ruokavalio on syd\u00e4nyst\u00e4v\u00e4llinen ruokavalio, joka ehk\u00e4isee syd\u00e4n- ja verisuonitauteja, sill\u00e4 se sis\u00e4lt\u00e4\u00e4 runsaasti hedelmi\u00e4, kasviksia, t\u00e4ysjyv\u00e4\u00e4, oliivi\u00f6ljy\u00e4, kalaa sek\u00e4 siipikarjanlihaa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/fi\/pida-sydamesi-terveena\/sydanystavallinen-ruokavalio\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syd\u00e4nyst\u00e4v\u00e4llinen ruokavalio - 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