{"id":5214,"date":"2021-02-12T12:50:08","date_gmt":"2021-02-12T12:50:08","guid":{"rendered":"https:\/\/www.healthy-heart.org\/pida-sydamesi-terveena\/verenpaine\/"},"modified":"2021-02-21T19:22:40","modified_gmt":"2021-02-21T19:22:40","slug":"verenpaine","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/fi\/pida-sydamesi-terveena\/verenpaine\/","title":{"rendered":"Verenpaine"},"content":{"rendered":"

Mik\u00e4 on verenpaine?<\/strong><\/h3>\n

Kun syd\u00e4n ly\u00f6, se pumppaa verta ymp\u00e4ri kehoa toimittaen sille ravinteita ja happea. Kiert\u00e4v\u00e4 veri ty\u00f6ntyy verisuonten sein\u00e4mi\u00e4 vasten. T\u00e4t\u00e4 ty\u00f6nt\u00f6voimaa kutsutaan verenpaineeksi.<\/p>\n

Kun verenpaine on liian korkea, se rasittaa valtimoiden sein\u00e4mi\u00e4, jolloin ne ovat alttiimpia kolesterolin<\/a> kertymiselle ja ateroskleroottisen plakin kehittymiselle (jota kutsutaan my\u00f6s valtimoiden kovettumiseksi).<\/p>\n

Plakki voi aiheuttaa veritulpan, joka tukkii verenkierron valtimossa joko kokonaan tai osittain, tai aiheuttaa jopa valtimon repeytymisen. Jos veritulppa tukkii aivoihin kulkevan verisuonen, se aiheuttaa aivohalvauksen. Jos veritulppa tukkii syd\u00e4meen kulkevan verisuonen, se aiheuttaa syd\u00e4ninfarktin. Aortan (ihmiskehon t\u00e4rkeimm\u00e4n suonen) tukokset voivat aiheuttaa hengenvaarallisen dissekaation eli repe\u00e4m\u00e4n.<\/p>\n

Korkea verenpaine pakottaa syd\u00e4men tekem\u00e4\u00e4n enemm\u00e4n t\u00f6it\u00e4. T\u00e4m\u00e4 taas aiheuttaa syd\u00e4nlihaksen paksuuntumista ja j\u00e4ykistymist\u00e4, mik\u00e4 voi johtaa syd\u00e4men vajaatoimintaan.<\/p>\n

N\u00e4in mittaat verenpaineen <\/strong><\/h3>\n

Jokaisen tulisi tiet\u00e4\u00e4 oma verenpaineensa. Omien lukemien (verenpaine, kolesteroli, verensokeri ja painoindeksi) tiet\u00e4minen on avain syd\u00e4nsairauden<\/a> ehk\u00e4isyyn.<\/p>\n

\"\"<\/p>\n

    \n
  1. Henkil\u00f6n tulee istua mukavasti rauhallisella paikalla noin viisi minuuttia ennen verenpaineen mittaamista.<\/li>\n
  2. Mansetin oikea koko on t\u00e4rke\u00e4\u00e4: jos se on liian suuri tai liian pieni, se voi johtaa ep\u00e4tarkkaan tulokseen.<\/li>\n
  3. Mansetti tulisi asettaa samaan tasoon syd\u00e4men kanssa, ja k\u00e4sivarren tulisi olla p\u00f6yd\u00e4ll\u00e4 tai k\u00e4sinojan varassa.<\/li>\n
  4. Ensimm\u00e4isell\u00e4 l\u00e4\u00e4k\u00e4rik\u00e4ynnill\u00e4 verenpaine kirjataan v\u00e4hint\u00e4\u00e4n kahden mittauksen keskiarvotuloksena.<\/li>\n<\/ol>\n

     <\/p>\n

    \"\"Lukema ilmaistaan elohopeamillimetrein\u00e4 (mmHg) muodossa, joka koostuu suuremmasta yl\u00e4paineesta (systolinen) ja pienemm\u00e4st\u00e4 alapaineesta (diastolinen). Paineet kuvastavat syd\u00e4men sykkeen pumppausvaihetta (systolista vaihetta) ja lepovaihetta (diastolista vaihetta).<\/p>\n

     <\/p>\n

    Kuvan ylempi numero (120) on systolinen verenpaine, ja alempi numero (70) on diastolinen verenpaine.<\/p>\n

     <\/p>\n

    Korkea verenpaine<\/h3>\n

    Hypertensio diagnosoidaan, kun verenpaine on jatkuvasti korkeampi kuin syd\u00e4n- ja verisuonitautiriskin kasvamiseen liittyv\u00e4 taso. VERENPAINE muodostuu systolisesta ja diastolisesta verenpaineesta.<\/p>\n

    Normaalin verenpaineen ei tulisi ylitt\u00e4\u00e4 130\u2013140 mmHg systolista painetta ja 80\u201390 mmHg diastolista painetta i\u00e4st\u00e4 riippuen.<\/p><\/blockquote>\n

    Korkea verenpaine on hiljainen tappaja, koska se ei yleens\u00e4 aiheuta oireita. Ensimm\u00e4inen ja ratkaiseva askel on omien lukemien tiet\u00e4minen! Anna l\u00e4\u00e4k\u00e4rin mitata verenpaineesi eri tilanteissa. Voit my\u00f6s pyyt\u00e4\u00e4 l\u00e4\u00e4k\u00e4rilt\u00e4 tai apteekkihenkil\u00f6kunnalta luotettavaa olkavarsiverenpainemittaria, jolla voit mitata verenpaineesi kotona useaan kertaan tai jatkuvasti 24 tunnin ajan.<\/p>\n

    Kun tied\u00e4t oman verenpaineesi, voit sopia hoitostrategiasta l\u00e4\u00e4k\u00e4risi kanssa. T\u00e4m\u00e4 riippuu verenpaineestasi ja muista tekij\u00f6ist\u00e4, jotka vaikuttavat syd\u00e4n- ja verisuonitaudin kehittymisen kokonaisriskiisi. Jos verenpaineesi on koholla, ensimm\u00e4inen askel on elintapojen parantaminen: \u00e4l\u00e4 tupakoi<\/a>, muista sy\u00f6d\u00e4 terveellisesti<\/a> ja harrasta s\u00e4\u00e4nn\u00f6llist\u00e4 liikuntaa<\/a>. Yhden kilogramman laihduttaminen sis\u00e4elinrasvasta (kehon rasva, joka varastoituu vatsaonteloon t\u00e4rkeiden sis\u00e4elinten, kuten maksan, haiman ja suolten ymp\u00e4rille) voi alentaa verenpainetta l\u00e4hes 1 mmHg. Jos verenpaineesi pysyy korkeana tapojesi muuttumisesta huolimatta, on syyt\u00e4 harkita l\u00e4\u00e4kehoitoa. L\u00e4\u00e4kevalinta riippuu omasta yksil\u00f6llisest\u00e4 riskist\u00e4si. On t\u00e4rke\u00e4\u00e4 ottaa verenpainel\u00e4\u00e4kkeet ohjeiden mukaisesti syd\u00e4n- ja verisuonitautien ehk\u00e4isemiseksi. Muista \u2013 et tunne korkeaa verenpainetta, mutta riski on silti olemassa. Tarvitaan elinik\u00e4ist\u00e4 verenpaineen seurantaa, hyvi\u00e4 elintapoja ja l\u00e4\u00e4kityst\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mik\u00e4 on verenpaine? Kun syd\u00e4n ly\u00f6, se pumppaa verta ymp\u00e4ri kehoa toimittaen sille ravinteita ja happea. Kiert\u00e4v\u00e4 veri ty\u00f6ntyy verisuonten sein\u00e4mi\u00e4 vasten. T\u00e4t\u00e4 ty\u00f6nt\u00f6voimaa kutsutaan verenpaineeksi. Kun verenpaine on liian korkea, se rasittaa valtimoiden sein\u00e4mi\u00e4, jolloin ne ovat alttiimpia kolesterolin kertymiselle ja ateroskleroottisen plakin kehittymiselle (jota kutsutaan my\u00f6s valtimoiden kovettumiseksi). Plakki voi aiheuttaa veritulpan, joka […]<\/p>\n","protected":false},"author":1,"featured_media":5226,"parent":5188,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-5214","page","type-page","status-publish","has-post-thumbnail","hentry","category-pida-sydamesi-terveena"],"acf":[],"yoast_head":"\nVerenpaine - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Korkea verenpaine on merkitt\u00e4v\u00e4 syd\u00e4n- ja verisuonitautien riskitekij\u00e4. 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