{"id":1860,"date":"2019-10-07T18:02:55","date_gmt":"2019-10-07T17:02:55","guid":{"rendered":"https:\/\/www.healthy-heart.org\/mantenga-su-corazon-sano\/mantener-habitos-saludables\/"},"modified":"2024-12-10T12:36:09","modified_gmt":"2024-12-10T12:36:09","slug":"mantener-habitos-saludables","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/es\/mantenga-su-corazon-sano\/mantener-habitos-saludables\/","title":{"rendered":"Mantener h\u00e1bitos saludables"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-704 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-629445712-350x263.jpg\" alt=\"\" width=\"350\" height=\"263\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-350x263.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-200x150.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-768x576.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1024x768.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1536x1152.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-2048x1536.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-585x439.jpg 585w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-619x464.jpg 619w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nLas enfermedades cardiovasculares son la principal causa de muerte en todo el mundo, incluida Europa. Las muertes relacionadas con enfermedades cardiovasculares han disminuido en algunos pa\u00edses gracias a la implantaci\u00f3n de medidas preventivas como la prohibici\u00f3n de fumar.<\/p>\n<p>Unos h\u00e1bitos saludables proteger\u00e1n su coraz\u00f3n y lo mantendr\u00e1n fuerte y sano durante toda su vida. Es poco realista esperar un cambio radical en su estilo de vida de la noche a la ma\u00f1ana. Para crear h\u00e1bitos duraderos, comience poco a poco, con metas espec\u00edficas f\u00e1ciles de conseguir y vaya increment\u00e1ndolas a medida que se sienta m\u00e1s c\u00f3modo para as\u00ed mantener la rutina. Los peque\u00f1os cambios pueden conllevar grandes ventajas.<\/p>\n<p>Mantenga un <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">peso saludable<\/a>.<\/p>\n<ul>\n<li>Alcanzar y mantener un peso saludable tiene un efecto favorable sobre la presi\u00f3n <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">arterial<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">el colesterol en sangre<\/a> y la <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\"><\/a>diabetes, lo que a su vez reduce el riesgo de sufrir una enfermedad cardiovascular.<\/li>\n<li>Lo que coma y la cantidad que coma puede tener un gran efecto en la salud card\u00edaca y es una de las mejores formas de empezar. Cuando coma fuera de casa, elija opciones saludables y d\u00e9 prioridad a las frutas y verduras frescas.<\/li>\n<li>Si lo considera necesario, conc\u00e9dase una comida menos saludable a la semana para mantener la motivaci\u00f3n y no sentir que est\u00e1 a dieta.<\/li>\n<li>La actividad f\u00edsica reduce el riesgo de muchas maneras. Ayuda a controlar el peso corporal, la tensi\u00f3n arterial, los l\u00edpidos sangu\u00edneos y los niveles de az\u00facar, adem\u00e1s de aportarle mayor bienestar. No tiene que obsesionarse. Con tan solo hacer un poco m\u00e1s de ejercicio, su salud se lo agradecer\u00e1. Si puede hacer m\u00e1s, mejor. Si no se encuentra animado, p\u00eddale a un amigo que le acompa\u00f1e a dar una caminata. Trate de realizar un buen nivel de ejercicio en un horario regular.<\/li>\n<li>Evite el alcohol. Las bebidas alcoh\u00f3licas deben limitarse a dos vasos al d\u00eda (20 g\/d\u00eda de alcohol) para los hombres y un vaso al d\u00eda (10 g\/d\u00eda de alcohol) para las mujeres. Si no bebe, no empiece.<\/li>\n<li>Herramientas como las calculadoras SCORE-2 o SCORE-2 OP pueden ayudarle a evaluar el riesgo y guiarle en la toma de decisiones informadas sobre su salud. Su m\u00e9dico puede trabajar con usted para desarrollar un plan a medida que aborde sus necesidades y objetivos espec\u00edficos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Las enfermedades cardiovasculares son la principal causa de muerte en todo el mundo, incluida Europa. Las muertes relacionadas con enfermedades cardiovasculares han disminuido en algunos pa\u00edses gracias a la implantaci\u00f3n de medidas preventivas como la prohibici\u00f3n de fumar. Unos h\u00e1bitos saludables proteger\u00e1n su coraz\u00f3n y lo mantendr\u00e1n fuerte y sano durante toda su vida. Es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":712,"parent":1682,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1860","page","type-page","status-publish","has-post-thumbnail","hentry","category-mantenga-su-corazon-sano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mantener h\u00e1bitos saludables - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Controlar el riesgo cardiovascular y mantenerlo en un nivel bajo mediante h\u00e1bitos saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/es\/mantenga-su-corazon-sano\/mantener-habitos-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantener h\u00e1bitos saludables - 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