{"id":1692,"date":"2019-10-07T17:49:53","date_gmt":"2019-10-07T16:49:53","guid":{"rendered":"https:\/\/www.healthy-heart.org\/mantenga-su-corazon-sano\/mantener-un-peso-saludable\/"},"modified":"2020-06-04T17:37:22","modified_gmt":"2020-06-04T16:37:22","slug":"mantener-un-peso-saludable","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/es\/mantenga-su-corazon-sano\/mantener-un-peso-saludable\/","title":{"rendered":"Mantener un peso saludable"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-574 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>La obesidad es una enfermedad cr\u00f3nica grave que ha alcanzado la magnitud de epidemia a nivel mundial. Alrededor de 1500 millones de adultos en todo el mundo tienen sobrepeso y, de ellos, 200 millones de hombres y 300 millones de mujeres son obesos. Estos valores se han duplicado desde 1980.<\/p>\n<p>El sobrepeso y la obesidad se miden utilizando el \u00edndice de masa corporal (IMC). Calcule su IMC dividiendo su peso en kg por su altura en metros cuadrados (kg\/m2) como se muestra a continuaci\u00f3n:<\/p>\n<ul>\n<li>Para un hombre, 77 kg y 1,70 m, el IMC es 77\/(1,70 x 1,70) = 26,6<\/li>\n<li>Para una mujer, 63 kg y 1,65 m, el IMC es 63\/(1,65 x 1,65) = 23,1.<\/li>\n<\/ul>\n<p>Clasificaci\u00f3n del sobrepeso y la obesidad seg\u00fan el \u00edndice de masa corporal (1)<\/p>\n<table style=\"height: 261px;\" width=\"492\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><\/td>\n<td style=\"text-align: center;\">Categor\u00eda de obesidad<\/td>\n<td style=\"text-align: center;\">IMC (kg\/m\u00b2)<\/td>\n<\/tr>\n<tr>\n<td>Desnutrici\u00f3n<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">&lt; 18.5<\/td>\n<\/tr>\n<tr>\n<td>Normal<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">18,5 \u2013 24,9<\/td>\n<\/tr>\n<tr>\n<td>Sobrepeso<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">25,0 \u2013 29,9<\/td>\n<\/tr>\n<tr>\n<td>Obesidad<\/td>\n<td style=\"text-align: center;\">I<\/td>\n<td style=\"text-align: center;\">30,0 \u2013 34,9<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"text-align: center;\">II<\/td>\n<td style=\"text-align: center;\">35,0 \u2013 39,9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Obesidad patol\u00f3gica extrema<\/td>\n<td style=\"text-align: center;\">III<\/td>\n<td style=\"text-align: center;\">\u2265 40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Las personas obesas y con sobrepeso tienen m\u00e1s probabilidades de sufrir infartos y accidentes cerebrovasculares. La grasa abdominal en particular est\u00e1 relacionada con otros factores de riesgo cardiovascular como <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">la diabetes<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">la hipertensi\u00f3n<\/a>, el aumento de la masa card\u00edaca y el colesterol alto. Todos estos factores de riesgo provocan que el <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">colesterol<\/a> se acumule en las paredes de las arterias y se creen placas. Estas placas pueden eventualmente obstruir parcial o totalmente una arteria que suministra sangre al coraz\u00f3n, causando un infarto de miocardio, o una arteria que suministra sangre al cerebro, causando un accidente cerebrovascular.<\/p>\n<blockquote><p>La p\u00e9rdida de peso en pacientes obesos reduce la probabilidad de muerte prematura en torno a un 20 %. En pacientes obesos o con sobrepeso con diabetes, la p\u00e9rdida del 10 % del peso corporal reduce la probabilidad de un infarto de miocardio, un accidente cerebrovascular muerte prematura entre un 20 % y un 25 %.<\/p><\/blockquote>\n<p>La mayor\u00eda de las personas pueden perder peso con cambios en el estilo de vida, pero en algunos casos tambi\u00e9n se emplea el tratamiento farmacol\u00f3gico y la cirug\u00eda. Reducir el aporte cal\u00f3rico entre un 20\u00a0% y un 25\u00a0% y hacer ejercicio (<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/take-control-of-your-lifestyle\/\">consulte otros cap\u00edtulos<\/a>) ayuda a prevenir o controlar la diabetes, la hipertensi\u00f3n y el colesterol alto. Su alimentaci\u00f3n tambi\u00e9n es importante. Aumente el consumo de frutas y verduras, legumbres, frutos secos y cereales integrales y limite los az\u00facares y la grasa animal. Esto le ayudar\u00e1 a bajar de peso y le proteger\u00e1 contra enfermedades card\u00edacas.<\/p>\n<p>Cuando nos enfrentamos a casos graves de obesidad, la cirug\u00eda bari\u00e1trica puede que sea la opci\u00f3n adecuada para tratarla, lo que se evaluar\u00e1 en un centro especializado.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La obesidad es una enfermedad cr\u00f3nica grave que ha alcanzado la magnitud de epidemia a nivel mundial. Alrededor de 1500 millones de adultos en todo el mundo tienen sobrepeso y, de ellos, 200 millones de hombres y 300 millones de mujeres son obesos. Estos valores se han duplicado desde 1980. El sobrepeso y la obesidad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":582,"parent":1682,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-1692","page","type-page","status-publish","has-post-thumbnail","hentry","category-mantenga-su-corazon-sano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mantener un peso saludable - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Mantener un peso saludable ayuda a prevenir la diabetes, la presi\u00f3n arterial alta y contribuye a prevenir las enfermedades cardiovasculares. 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