{"id":5292,"date":"2021-02-12T12:55:17","date_gmt":"2021-02-12T12:55:17","guid":{"rendered":"https:\/\/www.healthy-heart.org\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/"},"modified":"2025-07-22T10:11:31","modified_gmt":"2025-07-22T09:11:31","slug":"%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/","title":{"rendered":"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-619 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc 1 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03bf\u03c5\u03bd, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03bf 80% \u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03b5\u03b9\u03c3\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 600.000 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u039f\u03b9 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9\u00b7 \u03b7 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03cc\u03c3\u03c4\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 500 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b5\u03c5\u03c1\u03ce \u03c4\u03bf 2009.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd. \u0388\u03bd\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 80% \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p>\u0395\u03ac\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c4\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2.<\/p>\n<ul>\n<li>\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03c9\u03bd \u03ae\u03b4\u03b7 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae\u03c2.<\/li>\n<li>\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03ae \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03c9\u03bd \u03bd\u03b9\u03ba\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae\u03c2 \u03ae \u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/li>\n<li>\u0397 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 3 \u03bc\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf. \u039f\u03b9 4 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5.\n<ul>\n<li>\u039a\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03c4\u03b5: \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9<\/li>\n<li>\u03a0\u03b9\u03b5\u03af\u03c4\u03b5: \u03bd\u03b5\u03c1\u03cc \u03ae \u03c7\u03c5\u03bc\u03cc<\/li>\n<li>\u0391\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2: \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc<\/li>\n<li>\u0392\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2: \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac, \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac: \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p>\u039f \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1. \u039f \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03bc\u03b5 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/physical-activity\/\">\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/a>, \u03c4\u03b7\u03bd <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/heart-friendly-diet\/\">\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">\u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc 1 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03bf\u03c5\u03bd, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03bf 80% \u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03b5\u03b9\u03c3\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 600.000 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u039f\u03b9 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9\u00b7 \u03b7 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5294,"parent":5201,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-5292","page","type-page","status-publish","has-post-thumbnail","hentry","category-101"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/el\/\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5-\u03c4\u03b7\u03bd-\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac-\u03c3\u03b1\u03c2-\u03c5\u03b3\u03b9\u03ae\/\u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 - Healthy-Heart.org\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthy-heart.org\/el\/\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5-\u03c4\u03b7\u03bd-\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac-\u03c3\u03b1\u03c2-\u03c5\u03b3\u03b9\u03ae\/\u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy-Heart.org\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T09:11:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/\",\"url\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/\",\"name\":\"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 - Healthy-Heart.org\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthy-heart.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg\",\"datePublished\":\"2021-02-12T12:55:17+00:00\",\"dateModified\":\"2025-07-22T09:11:31+00:00\",\"description\":\"\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#breadcrumb\"},\"inLanguage\":\"el-GR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el-GR\",\"@id\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#primaryimage\",\"url\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg\",\"contentUrl\":\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthy-heart.org\/el\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c5\u03b3\u03b9\u03ae\",\"item\":\"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthy-heart.org\/es\/#website\",\"url\":\"https:\/\/www.healthy-heart.org\/es\/\",\"name\":\"Healthy-Heart.org\",\"description\":\"Practical advice for patients and family care givers on the prevention of cardiovascular disease\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthy-heart.org\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el-GR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 - Healthy-Heart.org","description":"\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthy-heart.org\/el\/\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5-\u03c4\u03b7\u03bd-\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac-\u03c3\u03b1\u03c2-\u03c5\u03b3\u03b9\u03ae\/\u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1\/","og_locale":"el_GR","og_type":"article","og_title":"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 - Healthy-Heart.org","og_description":"\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.","og_url":"https:\/\/www.healthy-heart.org\/el\/\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5-\u03c4\u03b7\u03bd-\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac-\u03c3\u03b1\u03c2-\u03c5\u03b3\u03b9\u03ae\/\u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1\/","og_site_name":"Healthy-Heart.org","article_modified_time":"2025-07-22T09:11:31+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/","url":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/","name":"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 - Healthy-Heart.org","isPartOf":{"@id":"https:\/\/www.healthy-heart.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#primaryimage"},"image":{"@id":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg","datePublished":"2021-02-12T12:55:17+00:00","dateModified":"2025-07-22T09:11:31+00:00","description":"\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.","breadcrumb":{"@id":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#breadcrumb"},"inLanguage":"el-GR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/"]}]},{"@type":"ImageObject","inLanguage":"el-GR","@id":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#primaryimage","url":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg","contentUrl":"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/%ce%ba%ce%ac%cf%80%ce%bd%ce%b9%cf%83%ce%bc%ce%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthy-heart.org\/el\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c5\u03b3\u03b9\u03ae","item":"https:\/\/www.healthy-heart.org\/el\/%ce%b4%ce%b9%ce%b1%cf%84%ce%b7%cf%81%ce%ae%cf%83%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82-%cf%85%ce%b3%ce%b9%ce%ae\/"},{"@type":"ListItem","position":3,"name":"\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/www.healthy-heart.org\/es\/#website","url":"https:\/\/www.healthy-heart.org\/es\/","name":"Healthy-Heart.org","description":"Practical advice for patients and family care givers on the prevention of cardiovascular disease","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthy-heart.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el-GR"}]}},"_links":{"self":[{"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/pages\/5292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/comments?post=5292"}],"version-history":[{"count":8,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/pages\/5292\/revisions"}],"predecessor-version":[{"id":7819,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/pages\/5292\/revisions\/7819"}],"up":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/pages\/5201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/media\/5294"}],"wp:attachment":[{"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/media?parent=5292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/categories?post=5292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthy-heart.org\/el\/wp-json\/wp\/v2\/tags?post=5292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}