{"id":5221,"date":"2021-02-12T12:50:10","date_gmt":"2021-02-12T12:50:10","guid":{"rendered":""},"modified":"2021-03-10T11:50:44","modified_gmt":"2021-03-10T11:50:44","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b5%ce%ba%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%b5%cf%84%ce%b5-%ce%ba%ce%b1%cf%81%cf%80%ce%b1-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%bf%cf%80%ce%bd%ce%b5%cf%85%ce%bc%ce%bf","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b5%ce%ba%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%b5%cf%84%ce%b5-%ce%ba%ce%b1%cf%81%cf%80%ce%b1-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%bf%cf%80%ce%bd%ce%b5%cf%85%ce%bc%ce%bf\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u039a\u0391\u03a1\u03a0\u0391 (\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7)"},"content":{"rendered":"

\"\"\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c9\u03b8\u03b5\u03af \u03b7 \u03b6\u03c9\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b1\u03c0’ \u03cc, \u03c4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5.<\/p>\n

\u0391\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ad\u03b5\u03b9, \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b8\u03cd\u03bc\u03b1.<\/p>\n

    \n
  1. \u03a0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 (\u03b1\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc, \u03c4\u03bf 112 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03c8\u03ac\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03b9\u03bd\u03b9\u03b4\u03c9\u03c4\u03ae. \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9, \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03cd\u03bc\u03b1.<\/li>\n
  2. \u0395\u03ac\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u2013 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u039a\u0391\u03a1\u03a0\u0391:
    \n\u03a3\u03ba\u03cd\u03c8\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03a0\u0399\u0395\u03a3\u03a4\u0395 \u0394\u03a5\u039d\u0391\u03a4\u0391 \u039a\u0391\u0399 \u0393\u03a1\u0397\u0393\u039f\u03a1\u0391 \u039c\u0395\u03a7\u03a1\u0399 \u039d\u0391 \u0395\u03a1\u0398\u0395\u0399 \u0392\u039f\u0397\u0398\u0395\u0399\u0391. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100 \u03bc\u03b5 120 \u03c3\u03c5\u03bc\u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c4\u03c9\u03bd Bee Gees Stayin’ Alive. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf.<\/li>\n<\/ol>\n

    \u039d\u0391 \u0398\u03a5\u039c\u0391\u03a3\u03a4\u0395:<\/p>\n

      \n
    1. \u039a\u0391\u039b\u0395\u03a3\u03a4\u0395 \u03a4\u0397\u039d \u03a5\u03a0\u0397\u03a1\u0395\u03a3\u0399\u0391 \u0395\u039a\u03a4\u0391\u039a\u03a4\u0397\u03a3 \u0391\u039d\u0391\u0393\u039a\u0397\u03a3<\/li>\n
    2. \u03a0\u0399\u0395\u03a3\u03a4\u0395 \u0394\u03a5\u039d\u0391\u03a4\u0391 \u039a\u0391\u0399 \u0393\u03a1\u0397\u0393\u039f\u03a1\u0391<\/li>\n<\/ol>\n

      \u039f\u0399 \u03a0\u03a1\u0391\u039e\u0395\u0399\u03a3 \u03a3\u0391\u03a3 \u039c\u03a0\u039f\u03a1\u039f\u03a5\u039d \u039d\u0391 \u0392\u039f\u0397\u0398\u0397\u03a3\u039f\u03a5\u039d \u039d\u0391 \u03a3\u03a9\u0398\u0395\u0399 \u039c\u0399\u0391 \u0396\u03a9\u0397!<\/p>\n

      \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/a> \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u038a\u03b4\u03c1\u03c5\u03bc\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c9\u03b8\u03b5\u03af \u03b7 \u03b6\u03c9\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b1\u03c0’ \u03cc, \u03c4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5. \u0391\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ad\u03b5\u03b9, \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b8\u03cd\u03bc\u03b1. \u03a0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 (\u03b1\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc, \u03c4\u03bf 112 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 […]<\/p>\n","protected":false},"author":1,"featured_media":5225,"parent":5171,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-5221","page","type-page","status-publish","has-post-thumbnail","hentry","category-99"],"acf":[],"yoast_head":"\n\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u039a\u0391\u03a1\u03a0\u0391 - % % sitename%%<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u039a\u0391\u03a1\u03a0\u0391 \u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03ae, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/el\/\u03b7-\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac-\u03c3\u03b1\u03c2\/\u03c0\u03ce\u03c2-\u03bd\u03b1-\u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5-\u03ba\u03b1\u03c1\u03c0\u03b1-\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u039a\u0391\u03a1\u03a0\u0391 - % % sitename%%\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u039a\u0391\u03a1\u03a0\u0391 \u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7, \u03cc\u03c4\u03b1\u03bd 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