{"id":5187,"date":"2021-02-12T12:49:54","date_gmt":"2021-02-12T12:49:54","guid":{"rendered":""},"modified":"2021-02-12T12:49:54","modified_gmt":"2021-02-12T12:49:54","slug":"%cf%80%cf%81%ce%bf%ce%b5%ce%b9%ce%b4%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%bd%ce%b4%ce%b5%ce%af%ce%be%ce%b5%ce%b9%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%85%ce%bc%cf%80","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/el\/%ce%b7-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%ac-%cf%83%ce%b1%cf%82\/%cf%80%cf%81%ce%bf%ce%b5%ce%b9%ce%b4%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%bd%ce%b4%ce%b5%ce%af%ce%be%ce%b5%ce%b9%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%85%ce%bc%cf%80\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-729\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-529054845-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-529054845-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-529054845-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-529054845-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-529054845-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-529054845-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-529054845-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-529054845-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-529054845-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\n\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 <a href=\"https:\/\/www.healthy-heart.org\/your-heart\/what-is-heart-disease\/\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf 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\u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03c1\u03cd\u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1. \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u2013 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac \u03c0\u03b1\u03c1\u03ac \u03b4\u03b5\u03be\u03b9\u03ac), \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03ac\u03b8\u03bf.<\/p>\n<blockquote><p>\u039a\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n\u039c\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c0\u03bb\u03b7\u03c3\u03b9\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2 24 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf 24\u03c9\u03c1\u03bf.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u03a0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2<\/h2>\n<p class=\"intro\">\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1\u03c2 \u03ae \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1\u03c2<\/p>\n<p>&nbsp;<\/p>\n<h3>\u03a4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-739\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1147153827-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1147153827-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1147153827-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1147153827-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1147153827-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1147153827-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1147153827-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1147153827-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1147153827-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\n\u0397 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03b1, \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03ae \u03c7\u03c4\u03c5\u03c0\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc. \u0397 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ae \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b1\u03b8\u03b5\u03af. \u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03c4\u03cd\u03c0\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c4\u03bf.<\/p>\n<p>\u0397 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7, \u03c4\u03bf <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/smoking\/\">\u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1<\/a>, \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b1 \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1. \u0386\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1.<\/p>\n<blockquote><p>\u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ae \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b5\u03ac\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b5\u03ac\u03bd \u03b7 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b6\u03ac\u03bb\u03b7.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u03a3\u03c5\u03b3\u03ba\u03bf\u03c0\u03ae<\/h3>\n<p>\u0397 \u03c3\u03c5\u03b3\u03ba\u03bf\u03c0\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bb\u03c5\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u0397 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ad\u03c6\u03b7\u03b2\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03b1\u03c1\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b6\u03ac\u03bb\u03b7\u03c2, \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1\u03c2, \u03b1\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03af\u03b1\u03c2 \u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n<blockquote><p>\u0395\u03ac\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03ae \u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u0395\u03ac\u03bd \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd, \u03c3\u03c4\u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b2\u03b1\u03bb\u03b2\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1<\/h2>\n<p class=\"intro\">\u0397 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-750\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1124415619-350x234.jpg\" alt=\"\" width=\"350\" height=\"234\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1124415619-350x234.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1124415619-1024x683.jpg 1024w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-1124415619-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1124415619-768x513.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1124415619-1536x1025.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1124415619-2048x1367.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1124415619-658x439.jpg 658w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-1124415619-695x464.jpg 695w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\u0397 \u03b6\u03ac\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b6\u03ac\u03bb\u03b7\u03c2. \u0397 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b6\u03ac\u03bb\u03b7.<\/p>\n<blockquote><p>\u0391\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5, \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd. \u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03b5\u03ac\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b5\u03c2 \u03ae \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1), \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u03a4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1<\/h2>\n<p class=\"intro\">\u039d\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03b5\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03cc\u03c4\u03b1\u03bd \u03c0\u03ac\u03b8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-759\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-875091172-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-875091172-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-875091172-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-875091172-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-875091172-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-875091172-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-875091172-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-875091172-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-875091172-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\n\u0397 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2. \u0395\u03ac\u03bd \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03b1 \u03c0\u03ac\u03b8\u03b5\u03c4\u03b5 (\u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/a>, \u03b5\u03af\u03c3\u03c4\u03b5 <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">\u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03b5\u03c4\u03b5)<\/a>, \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03ad\u03bc\u03b5\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae.<\/p>\n<blockquote><p>\u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2>\u03a4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1<\/h2>\n<p class=\"intro\">\u0397 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-769\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-986556596-350x270.jpg\" alt=\"\" width=\"350\" height=\"270\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-350x270.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-200x154.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-768x592.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-1024x789.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-1536x1184.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-2048x1578.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-570x439.jpg 570w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-986556596-602x464.jpg 602w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\n\u0397 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b1\u03ad\u03c1\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03b1\u03c2 \u03b5\u03ac\u03bd \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1\u03c2 \u2013 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5.<\/p>\n<blockquote><p>\u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03c5\u03c3\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03ac\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ae \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c1\u03cd \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ae \u03c3\u03b1\u03bd \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ae \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03cd\u03c3\u03bf\u03c5. \u039f \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5203,"parent":5171,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-5187","page","type-page","status-publish","has-post-thumbnail","hentry","category-99"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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