{"id":6948,"date":"2023-08-16T14:54:49","date_gmt":"2023-08-16T13:54:49","guid":{"rendered":"https:\/\/www.healthy-heart.org\/zivot-se-srdecni-chorobou\/uzkost-a-deprese\/"},"modified":"2023-08-16T14:54:49","modified_gmt":"2023-08-16T13:54:49","slug":"uzkost-a-deprese","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/zivot-se-srdecni-chorobou\/uzkost-a-deprese\/","title":{"rendered":"\u00dazkost a deprese"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-515\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-955079812-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-955079812-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-955079812-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-955079812-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nSrde\u010dn\u00ed probl\u00e9m je t\u00ed\u017eiv\u00e1 \u017eivotn\u00ed ud\u00e1lost, kter\u00e1 je \u010dasto doprov\u00e1zena obavami, bezmoc\u00ed, ztr\u00e1tou d\u016fv\u011bry v t\u011blo nebo smutkem. Tyto reakce za\u017e\u00edv\u00e1 v\u011bt\u0161ina pacient\u016f se srde\u010dn\u00edm onemocn\u011bn\u00edm a jsou sou\u010d\u00e1st\u00ed norm\u00e1ln\u00edho procesu vyrovn\u00e1v\u00e1n\u00ed se se situac\u00ed. Mnoho pacient\u016f, ale ne v\u0161ichni, z\u00edsk\u00e1v\u00e1 zp\u011bt svou emo\u010dn\u00ed rovnov\u00e1hu b\u011bhem zotavov\u00e1n\u00ed a p\u0159izp\u016fsob\u00ed se \u017eivotu se srde\u010dn\u00edm onemocn\u011bn\u00edm.<\/p>\n<p>N\u011bkte\u0159\u00ed pacienti se srdcem trp\u00ed psychick\u00fdmi probl\u00e9my, kter\u00e9, pokud se ne\u0159e\u0161\u00ed, naru\u0161uj\u00ed zotaven\u00ed, a t\u00edm zvy\u0161uj\u00ed riziko opakuj\u00edc\u00edch se srde\u010dn\u00edch probl\u00e9m\u016f. Apatie, ztr\u00e1ta z\u00e1jmu o d\u0159\u00edve p\u0159\u00edjemn\u00e9 aktivity a temn\u00e9 my\u0161lenky br\u00e1n\u00ed <a href=\"https:\/\/www.healthy-heart.org\/your-heart\/encouraging-a-healthy-lifestyle\/\">zm\u011bn\u00e1m \u017eivotn\u00edho stylu<\/a>. Strach m\u016f\u017ee vyvolat vyh\u00fdb\u00e1n\u00ed se pohybov\u00fdm aktivit\u00e1m, co\u017e pak m\u00e1 negativn\u00ed dopady na fyzick\u00e9 zdrav\u00ed a kvalitu \u017eivota. Deprese a \u00fazkost jsou nej\u010dast\u011bj\u0161\u00ed reakce po srde\u010dn\u00ed p\u0159\u00edhod\u011b. Deprese je u kardiak\u016f t\u0159ikr\u00e1t \u010dast\u011bj\u0161\u00ed ne\u017e u b\u011b\u017en\u00e9 populace. A\u017e 40 % pacient\u016f se srdcem trp\u00ed t\u011b\u017ekou \u00fazkost\u00ed. Pacienti, kte\u0159\u00ed \u010dasto poci\u0165uj\u00ed negativn\u00ed emoce, ale ned\u00e1vaj\u00ed je najevo, jsou n\u00e1chyln\u00ed k emo\u010dn\u00edmu str\u00e1d\u00e1n\u00ed a sn\u00ed\u017een\u00e9 kvalit\u011b \u017eivota.<\/p>\n<blockquote><p>Zapojte se do <a href=\"https:\/\/www.healthy-heart.org\/living-with-heart-disease\/improve-your-heart-condition\/\">programu srde\u010dn\u00ed rehabilitace<\/a> ve va\u0161\u00ed bl\u00edzkosti a zjist\u011bte, jak p\u0159edch\u00e1zet psychosoci\u00e1ln\u00edm probl\u00e9m\u016fm nebo je zvl\u00e1dat.<\/p><\/blockquote>\n<p>Kardiorehabilitaci prov\u00e1d\u00ed t\u00fdm kardiolog\u016f, fyzioterapeut\u016f, zdravotn\u00edch sester, dietolog\u016f a psycholog\u016f, kte\u0159\u00ed poskytuj\u00ed fyzickou a psychickou podporu pro optim\u00e1ln\u00ed zotaven\u00ed. Psycholog zhodnot\u00ed z\u00e1va\u017enost va\u0161ich p\u0159\u00edznak\u016f a vysv\u011btl\u00ed roli a vliv stresu, \u00fazkosti a deprese na va\u0161e uzdraven\u00ed. Ve skupinov\u00fdch a individu\u00e1ln\u00edch sezen\u00edch z\u00edsk\u00e1te tipy, jak zvl\u00e1dat stres pomoc\u00ed relaxace a p\u0159esm\u011brov\u00e1n\u00ed negativn\u00edch my\u0161lenek na u\u017eite\u010dn\u011bj\u0161\u00ed. \u0158e\u0161en\u00ed \u00fazkosti a deprese je ned\u00edlnou sou\u010d\u00e1st\u00ed srde\u010dn\u00ed rehabilitace. \u00da\u010dast na cvi\u010den\u00edch veden\u00fdch fyzioterapeuty pom\u00e1h\u00e1 znovu z\u00edskat fyzick\u00e9 sebev\u011bdom\u00ed, sni\u017euje \u00fazkost a zlep\u0161uje n\u00e1ladu. Mnoho pacient\u016f b\u011bhem t\u011bchto sezen\u00ed z\u00edsk\u00e1v\u00e1 podporu a motivaci od spolupacient\u016f. Mezin\u00e1rodn\u00ed v\u00fdzkumy ukazuj\u00ed, \u017ee multidisciplin\u00e1rn\u00ed srde\u010dn\u00ed rehabilitace v\u00fdrazn\u011b zlep\u0161uje depresi a \u00fazkost, m\u00e1 p\u0159\u00edzniv\u00fd vliv na zm\u011bny \u017eivotn\u00edho stylu a zvy\u0161uje kvalitu \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Srde\u010dn\u00ed probl\u00e9m je t\u00ed\u017eiv\u00e1 \u017eivotn\u00ed ud\u00e1lost, kter\u00e1 je \u010dasto doprov\u00e1zena obavami, bezmoc\u00ed, ztr\u00e1tou d\u016fv\u011bry v t\u011blo nebo smutkem. Tyto reakce za\u017e\u00edv\u00e1 v\u011bt\u0161ina pacient\u016f se srde\u010dn\u00edm onemocn\u011bn\u00edm a jsou sou\u010d\u00e1st\u00ed norm\u00e1ln\u00edho procesu vyrovn\u00e1v\u00e1n\u00ed se se situac\u00ed. Mnoho pacient\u016f, ale ne v\u0161ichni, z\u00edsk\u00e1v\u00e1 zp\u011bt svou emo\u010dn\u00ed rovnov\u00e1hu b\u011bhem zotavov\u00e1n\u00ed a p\u0159izp\u016fsob\u00ed se \u017eivotu se srde\u010dn\u00edm onemocn\u011bn\u00edm. N\u011bkte\u0159\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6950,"parent":6898,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-6948","page","type-page","status-publish","has-post-thumbnail","hentry","category-zivot-se-srdecni-chorobou"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dazkost a deprese - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Nau\u010dte se, jak p\u0159edch\u00e1zet nebo zvl\u00e1dat psychosoci\u00e1ln\u00ed probl\u00e9my, jako je stres, \u00fazkost a deprese, b\u011bhem a po srde\u010dn\u00ed rehabilitaci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/cs\/zivot-se-srdecni-chorobou\/uzkost-a-deprese\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dazkost a deprese - 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