{"id":6920,"date":"2023-08-16T14:54:38","date_gmt":"2023-08-16T13:54:38","guid":{"rendered":"https:\/\/www.healthy-heart.org\/udrzujte-sve-srdce-zdrave\/stres-a-spanek\/"},"modified":"2023-08-16T14:54:38","modified_gmt":"2023-08-16T13:54:38","slug":"stres-a-spanek","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/stres-a-spanek\/","title":{"rendered":"Stres a sp\u00e1nek"},"content":{"rendered":"<p>Sn\u00ed\u017een\u00ed stresu a dostatek kvalitn\u00edho sp\u00e1nku m\u016f\u017ee zlep\u0161it kvalitu \u017eivota a p\u0159edej\u00edt prvn\u00edm i opakovan\u00fdm infarkt\u016fm.<\/p>\n<p>Na\u0161e reakce na psychick\u00fd stres zp\u016fsobuj\u00ed fyzick\u00e9 zm\u011bny v t\u011ble. Emocion\u00e1ln\u00ed stres m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00ed srde\u010dn\u00ed frekvence (rychlosti, kterou srdce pumpuje krev), <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">krevn\u00edho tlaku<\/a> a frekvence d\u00fdch\u00e1n\u00ed, proto\u017ee se nervov\u00fd syst\u00e9m p\u0159et\u011b\u017euje.<\/p>\n<p>P\u0159esto\u017ee se jedn\u00e1 o norm\u00e1ln\u00ed reakci, p\u0159etrv\u00e1vaj\u00edc\u00ed stres v d\u016fsledku <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/take-control-of-your-lifestyle\/\">nezdrav\u00fdch \u017eivotn\u00edch n\u00e1vyk\u016f<\/a>, pracovn\u00edch nebo rodinn\u00fdch probl\u00e9m\u016f m\u016f\u017ee b\u00fdt chronick\u00fdm spou\u0161t\u011b\u010dem nervov\u00e9ho syst\u00e9mu a zvy\u0161ovat riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. \u00da\u010dinek stresu je zes\u00edlen, pokud vede k nedostate\u010dn\u00e9mu nebo nekvalitn\u00edmu sp\u00e1nku.<\/p>\n<p>Dopad stresu byl studov\u00e1n nap\u0159\u00edklad po ni\u010div\u00fdch zem\u011bt\u0159esen\u00edch Zem\u011bt\u0159esen\u00ed v japonsk\u00e9m K\u00f3be v roce 1995 m\u011blo za n\u00e1sledek trojn\u00e1sobn\u00fd n\u00e1r\u016fst srde\u010dn\u00edch infarkt\u016f u lid\u00ed \u017eij\u00edc\u00edch bl\u00edzko epicentra .<\/p>\n<p>Sp\u00e1nek a stres spolu \u00fazce souvis\u00ed. Nedostatek sp\u00e1nku \u010dasto zp\u016fsobuje \u00fanavu, n\u00e1ladovost, zm\u011bny v p\u0159\u00edjmu potravy a nadm\u011brnou ospalost b\u011bhem dne. Lid\u00e9, kte\u0159\u00ed se c\u00edt\u00ed ve stresu, \u010dast\u011bji trp\u00ed poruchami sp\u00e1nku, jako je nespavost nebo naru\u0161en\u00fd sp\u00e1nek. To je znepokojiv\u00e9 vzhledem k tomu, \u017ee mno\u017estv\u00ed \u010dasu v\u011bnovan\u00e9 sp\u00e1nku postupn\u011b kles\u00e1. Mnoho lid\u00ed sp\u00ed m\u00e9n\u011b kv\u016fli del\u0161\u00ed pracovn\u00ed dob\u011b a del\u0161\u00ed dob\u011b str\u00e1ven\u00e9 u chytr\u00fdch telefon\u016f.<\/p>\n<p>Stres m\u011bn\u00ed metabolismus t\u011bla a je spojen s p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze. <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">Nadv\u00e1ha <\/a> zvy\u0161uje pravd\u011bpodobnost poruch d\u00fdch\u00e1n\u00ed souvisej\u00edc\u00edch se sp\u00e1nkem, jako je obstruk\u010dn\u00ed sp\u00e1nkov\u00e1 apnoe , kter\u00e9 jsou spojeny s pocitem ospalosti b\u011bhem dne a vy\u0161\u0161\u00edm <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/predicting-managing-risk-of-heart-disease\/\">rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/a>.<\/p>\n<p>Optim\u00e1ln\u00ed mno\u017estv\u00ed sp\u00e1nku je sedm a\u017e osm hodin v noci. M\u00e9n\u011b ne\u017e \u0161est nebo v\u00edce ne\u017e deset hodin v noci je spojeno s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed infarktu myokardu a mrtvice. Spr\u00e1vn\u00e9 mno\u017estv\u00ed sp\u00e1nku a l\u00e9\u010dba poruch sp\u00e1nku, jako je sp\u00e1nkov\u00e1 apnoe a nespavost, m\u016f\u017ee chr\u00e1nit p\u0159ed vysok\u00fdm krevn\u00edm tlakem a dal\u0161\u00edmi kardiovaskul\u00e1rn\u00edmi probl\u00e9my.<\/p>\n<blockquote><p>Sn\u00ed\u017een\u00ed stresu a dostatek kvalitn\u00edho sp\u00e1nku m\u016f\u017ee sn\u00ed\u017eit riziko kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed a zlep\u0161it kvalitu \u017eivota.<\/p><\/blockquote>\n<p>Nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, pokud jste v chronick\u00e9m stresu, zejm\u00e9na pokud tak\u00e9 trp\u00edte poruchou sp\u00e1nku. Psychosoci\u00e1ln\u00ed terapie, kter\u00e9 zahrnuj\u00ed psychologick\u00e9 a soci\u00e1ln\u00ed aspekty, zlep\u0161uj\u00ed sp\u00e1nek a kvalitu \u017eivota a chr\u00e1n\u00ed p\u0159ed prvn\u00edm i n\u00e1sledn\u00fdm infarktem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sn\u00ed\u017een\u00ed stresu a dostatek kvalitn\u00edho sp\u00e1nku m\u016f\u017ee zlep\u0161it kvalitu \u017eivota a p\u0159edej\u00edt prvn\u00edm i opakovan\u00fdm infarkt\u016fm. Na\u0161e reakce na psychick\u00fd stres zp\u016fsobuj\u00ed fyzick\u00e9 zm\u011bny v t\u011ble. Emocion\u00e1ln\u00ed stres m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00ed srde\u010dn\u00ed frekvence (rychlosti, kterou srdce pumpuje krev), krevn\u00edho tlaku a frekvence d\u00fdch\u00e1n\u00ed, proto\u017ee se nervov\u00fd syst\u00e9m p\u0159et\u011b\u017euje. P\u0159esto\u017ee se jedn\u00e1 o norm\u00e1ln\u00ed reakci, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6926,"parent":6912,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6920","page","type-page","status-publish","has-post-thumbnail","hentry","category-udrzujte-sve-srdce-zdrave"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stres a sp\u00e1nek - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Sn\u00ed\u017een\u00ed stresu a dostatek kvalitn\u00edho sp\u00e1nku m\u016f\u017ee zlep\u0161it kvalitu \u017eivota a zabr\u00e1nit infarktu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/stres-a-spanek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres a sp\u00e1nek - 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