{"id":6919,"date":"2023-08-16T14:54:38","date_gmt":"2023-08-16T13:54:38","guid":{"rendered":"https:\/\/www.healthy-heart.org\/udrzujte-sve-srdce-zdrave\/krevni-tlak\/"},"modified":"2023-08-22T14:20:36","modified_gmt":"2023-08-22T13:20:36","slug":"krevni-tlak","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/krevni-tlak\/","title":{"rendered":"Krevn\u00ed tlak"},"content":{"rendered":"

Co je krevn\u00ed tlak?<\/strong><\/h3>\n

Kdy\u017e srdce bije, pumpuje krev do cel\u00e9ho t\u011bla a dod\u00e1v\u00e1 mu \u017eiviny a kysl\u00edk. Cirkuluj\u00edc\u00ed krev tla\u010d\u00ed na st\u011bny krevn\u00edch c\u00e9v. S\u00edla tohoto tlaku se naz\u00fdv\u00e1 krevn\u00ed tlak.<\/p>\n

Kdy\u017e je krevn\u00ed tlak p\u0159\u00edli\u0161 vysok\u00fd, zat\u011b\u017euje st\u011bny tepen, co\u017e je \u010din\u00ed n\u00e1chyln\u011bj\u0161\u00edm k usazov\u00e1n\u00ed cholesterolu<\/a> a rozvoji aterosklerotick\u00fdch pl\u00e1t\u016f (kornat\u011bn\u00ed c\u00e9v).<\/p>\n

V m\u00edst\u011b pl\u00e1tu se m\u016f\u017ee vytvo\u0159it krevn\u00ed sra\u017eenina a zcela nebo \u010d\u00e1ste\u010dn\u011b blokovat pr\u016ftok krve v tepn\u011b nebo zp\u016fsobit jej\u00ed prasknut\u00ed. Pokud sra\u017eenina zablokuje krevn\u00ed c\u00e9vu z\u00e1sobuj\u00edc\u00ed mozek, zp\u016fsob\u00ed mrtvici. Pokud sra\u017eenina ucpe c\u00e9vu z\u00e1sobuj\u00edc\u00ed srdce, zp\u016fsob\u00ed infarkt. Pl\u00e1ty v aort\u011b (hlavn\u00ed c\u00e9v\u011b t\u011bla) mohou zp\u016fsobit \u017eivot ohro\u017euj\u00edc\u00ed disekci aorty.<\/p>\n

Vysok\u00fd krevn\u00ed tlak zp\u016fsobuje, \u017ee srdce pracuje s v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e\u00ed. To zp\u016fsobuje mohutn\u011bn\u00ed a tuhnut\u00ed srde\u010dn\u00edho svalu a m\u016f\u017ee v\u00e9st k srde\u010dn\u00edmu selh\u00e1n\u00ed.<\/p>\n

Jak kontrolovat krevn\u00ed tlak <\/strong><\/h3>\n

Ka\u017ed\u00fd by m\u011bl zn\u00e1t sv\u016fj krevn\u00ed tlak. Znalost vlastn\u00edch \u00fadaj\u016f (krevn\u00ed tlak, cholesterol, krevn\u00ed cukr a index t\u011blesn\u00e9 hmotnosti) je kl\u00ed\u010dem k prevenci srde\u010dn\u00edch onemocn\u011bn\u00ed<\/a>.<\/p>\n

\"\"<\/p>\n

    \n
  1. P\u0159ed m\u011b\u0159en\u00edm krevn\u00edho tlaku by m\u011bl \u010dlov\u011bk sed\u011bt pohodln\u011b v klidu po dobu p\u0159ibli\u017en\u011b p\u011bti minut.<\/li>\n
  2. Spr\u00e1vn\u00e1 velikost man\u017eety je d\u016fle\u017eit\u00e1: pokud je p\u0159\u00edli\u0161 velk\u00e1 nebo p\u0159\u00edli\u0161 mal\u00e1, m\u016f\u017ee to v\u00e9st k nep\u0159esn\u00e9mu m\u011b\u0159en\u00ed.<\/li>\n
  3. Man\u017eeta by m\u011bla b\u00fdt um\u00edst\u011bna v \u00farovni srdce a pa\u017ee by m\u011bla b\u00fdt op\u0159ena o st\u016fl nebo op\u011bradlo \u017eidle.<\/li>\n
  4. P\u0159i va\u0161\u00ed prvn\u00ed n\u00e1v\u0161t\u011bv\u011b l\u00e9ka\u0159e se krevn\u00ed tlak zaznamen\u00e1 jako pr\u016fm\u011br alespo\u0148 ze dvou m\u011b\u0159en\u00ed.<\/li>\n<\/ol>\n

     <\/p>\n

    \"\"Krevn\u00ed tlak se uv\u00e1d\u00ed dv\u011bma hodnotami, a sice jako systolick\u00fd a diastolick\u00fd tlak v milimetrech rtu\u0165ov\u00e9ho sloupce (mmHg). Toto vyj\u00e1d\u0159en\u00ed uv\u00e1d\u00ed tlak ve f\u00e1zi kontrakce (systoly), kdy srdce pumpuje krev, a uvoln\u011bn\u00ed (diastoly) srde\u010dn\u00edho tepu.<\/p>\n

     <\/p>\n

    Na obr\u00e1zku znamen\u00e1 horn\u00ed \u010d\u00edslo (120) systolick\u00fd krevn\u00ed tlak a spodn\u00ed \u010d\u00edslo (70) diastolick\u00fd krevn\u00ed tlak.<\/p>\n

     <\/p>\n

    Vysok\u00fd krevn\u00ed tlak<\/h3>\n

    Hypertenze je diagnostikov\u00e1na, kdy\u017e je v\u00e1\u0161 krevn\u00ed tlak trvale nad \u00farovn\u00ed spojenou se zv\u00fd\u0161en\u00fdm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed (KVO). KREVN\u00cd TLAK je tvo\u0159en systolick\u00fdm a diastolick\u00fdm krevn\u00edm tlakem.<\/p>\n

    Norm\u00e1ln\u00ed krevn\u00ed tlak by nem\u011bl p\u0159ekro\u010dit 130 a\u017e 140 mmHg p\u0159i systole a 80 a\u017e 90 mmHg p\u0159i diastole v z\u00e1vislosti na v\u011bku.<\/p><\/blockquote>\n

    Vysok\u00fd krevn\u00ed tlak je tich\u00fd zabij\u00e1k, proto\u017ee obvykle nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky. Prvn\u00edm a z\u00e1sadn\u00edm krokem je zn\u00e1t sv\u00e9 hodnoty! Nechte si u sv\u00e9ho l\u00e9ka\u0159e pravideln\u011b m\u011b\u0159it krevn\u00ed tlak. M\u016f\u017eete tak\u00e9 po\u017e\u00e1dat sv\u00e9ho l\u00e9ka\u0159e nebo l\u00e9k\u00e1rn\u00edka o spolehliv\u00fd p\u0159\u00edstroj na opakovan\u00e9 m\u011b\u0159en\u00ed krevn\u00edho tlaku doma nebo o nep\u0159etr\u017eit\u00e9 monitorov\u00e1n\u00ed po dobu 24 hodin.<\/p>\n

    Jakmile budete zn\u00e1t sv\u016fj krevn\u00ed tlak, m\u016f\u017eete se se sv\u00fdm l\u00e9ka\u0159em dohodnout na vhodn\u00e9 strategii, jak ho udr\u017eovat pod kontrolou. Ta bude z\u00e1viset na v\u00fd\u0161i va\u0161eho krevn\u00edho tlaku a dal\u0161\u00edch faktorech, kter\u00e9 ovliv\u0148uj\u00ed va\u0161e celkov\u00e9 riziko rozvoje KVO. Pokud je v\u00e1\u0161 krevn\u00ed tlak zv\u00fd\u0161en\u00fd, prvn\u00edm krokem je zlep\u0161it \u017eivotn\u00ed styl: \u017e\u00e1dn\u00e9 kou\u0159en\u00ed<\/a>, zdrav\u00e1 strava<\/a> a pravideln\u00e9 cvi\u010den\u00ed<\/a>. Ztr\u00e1ta 1 kg viscer\u00e1ln\u00edho tuku (t\u011blesn\u00e9ho tuku, kter\u00fd se ukl\u00e1d\u00e1 v b\u0159i\u0161n\u00ed dutin\u011b kolem d\u016fle\u017eit\u00fdch vnit\u0159n\u00edch org\u00e1n\u016f, jako jsou j\u00e1tra, slinivka a st\u0159eva) m\u016f\u017ee sn\u00ed\u017eit v\u00e1\u0161 krevn\u00ed tlak t\u00e9m\u011b\u0159 o 1 mmHg. Pokud v\u00e1\u0161 krevn\u00ed tlak z\u016fst\u00e1v\u00e1 vysok\u00fd i p\u0159es zm\u011bnu chov\u00e1n\u00ed, je t\u0159eba zv\u00e1\u017eit medikament\u00f3zn\u00ed terapii. V\u00fdb\u011br l\u00e9k\u016f bude z\u00e1viset na va\u0161em individu\u00e1ln\u00edm riziku. Je d\u016fle\u017eit\u00e9 u\u017e\u00edvat l\u00e9ky p\u0159esn\u011b podle p\u0159edpisu, aby se zabr\u00e1nilo KVO. Pamatujte \u2013 i kdy\u017e vysok\u00fd krevn\u00ed tlak nec\u00edt\u00edte, st\u00e1le v\u00e1s ohro\u017euje. Je t\u0159eba krevn\u00ed tlak pr\u016fb\u011b\u017en\u011b cel\u00fd \u017eivot sledovat, dodr\u017eovat spr\u00e1vnou \u017eivotospr\u00e1vu a p\u0159\u00edpad\u011b u\u017e\u00edvat vhodn\u00e9 l\u00e9ky.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Co je krevn\u00ed tlak? Kdy\u017e srdce bije, pumpuje krev do cel\u00e9ho t\u011bla a dod\u00e1v\u00e1 mu \u017eiviny a kysl\u00edk. Cirkuluj\u00edc\u00ed krev tla\u010d\u00ed na st\u011bny krevn\u00edch c\u00e9v. S\u00edla tohoto tlaku se naz\u00fdv\u00e1 krevn\u00ed tlak. Kdy\u017e je krevn\u00ed tlak p\u0159\u00edli\u0161 vysok\u00fd, zat\u011b\u017euje st\u011bny tepen, co\u017e je \u010din\u00ed n\u00e1chyln\u011bj\u0161\u00edm k usazov\u00e1n\u00ed cholesterolu a rozvoji aterosklerotick\u00fdch pl\u00e1t\u016f (kornat\u011bn\u00ed c\u00e9v). V […]<\/p>\n","protected":false},"author":1,"featured_media":6924,"parent":6912,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6919","page","type-page","status-publish","has-post-thumbnail","hentry","category-udrzujte-sve-srdce-zdrave"],"acf":[],"yoast_head":"\nKrevn\u00ed tlak - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Vysok\u00fd krevn\u00ed tlak je siln\u00fdm rizikov\u00fdm faktorem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. 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