kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed <\/a> a \u00famrt\u00ed na tyto choroby v Evrop\u011b. St\u0159edomo\u0159sk\u00e1 strava je jedn\u00edm z nejv\u00edce studovan\u00fdch styl\u016f stravov\u00e1n\u00ed pro sv\u016fj p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed srdce. Klade d\u016fraz p\u0159edev\u0161\u00edm na konzumaci rostlinn\u00fdch potravin, jako je ovoce, zelenina, celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a o\u0159echy, pou\u017e\u00edv\u00e1n\u00ed olivov\u00e9ho oleje nam\u00edsto jin\u00fdch tuk\u016f a konzumaci ryb alespo\u0148 dvakr\u00e1t t\u00fddn\u011b. K dochucen\u00ed j\u00eddel se m\u00edsto soli pou\u017e\u00edvaj\u00ed bylinky a ko\u0159en\u00ed, omezuje se \u010derven\u00e9 maso a p\u0159idan\u00e9 cukry. Celkov\u011b tento dietn\u00ed vzorec znamen\u00e1 vysok\u00fd p\u0159\u00edjem mono- a poly-nenasycen\u00fdch tuk\u016f, rostlinn\u00e9 vl\u00e1kniny, antioxidant\u016f a protiz\u00e1n\u011btliv\u00fdch l\u00e1tek. Pokyny ESC pro prevenci KVO z roku 2021 jako hlavn\u00ed zp\u016fsob stravov\u00e1n\u00ed pro p\u0159edch\u00e1zen\u00ed kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm (t\u0159\u00eddy I, \u00farovn\u011b A) d\u016frazn\u011b doporu\u010duj\u00ed st\u0159edomo\u0159skou stravu.<\/p>\nSt\u0159edomo\u0159sk\u00e1 strava je udr\u017eiteln\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob stravov\u00e1n\u00ed pro zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed a prevenci r\u016fzn\u00fdch chronick\u00fdch onemocn\u011bn\u00ed. P\u0159\u00edklon k tomuto zp\u016fsobu stravov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k v\u00fdrazn\u00e9mu zlep\u0161en\u00ed, pokud jde o kardiovaskul\u00e1rn\u00ed zdrav\u00ed, regulaci hmotnosti, glyk\u00e9mii, kognitivn\u00ed funkce, prevenci rakoviny, dlouhov\u011bkost a sn\u00ed\u017een\u00ed z\u00e1n\u011bt\u016f. Aby byla propagace st\u0159edomo\u0159sk\u00e9 stravy \u00fa\u010dinn\u00e1, je t\u0159eba uplatnit mnohostrann\u00fd p\u0159\u00edstup zahrnuj\u00edc\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed, m\u00e9dia, zapojen\u00ed komunity, politick\u00e9 zm\u011bny, spolupr\u00e1ci s potravin\u00e1\u0159sk\u00fdm pr\u016fmyslem a kulturn\u00ed p\u0159izp\u016fsoben\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jej\u00ed p\u0159\u00edzniv\u00fd vliv na srdce a c\u00e9vy prokazuje \u0159ada studi\u00ed, kter\u00e9 zd\u016fraz\u0148uj\u00ed v\u00fdznam dietn\u00edho re\u017eimu bohat\u00e9ho na ovoce, zeleninu, celozrnn\u00e9 v\u00fdrobky, olivov\u00fd olej, ryby a dr\u016fbe\u017e. Nezdrav\u00e9 stravovac\u00ed n\u00e1vyky jsou jedn\u00edm z hlavn\u00edch faktor\u016f kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a \u00famrt\u00ed na tyto choroby v Evrop\u011b. St\u0159edomo\u0159sk\u00e1 strava je jedn\u00edm z nejv\u00edce studovan\u00fdch styl\u016f stravov\u00e1n\u00ed pro sv\u016fj p\u0159\u00edzniv\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":6914,"parent":6912,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6909","page","type-page","status-publish","has-post-thumbnail","hentry","category-udrzujte-sve-srdce-zdrave"],"acf":[],"yoast_head":"\n
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<\/p>\n