{"id":6907,"date":"2023-08-16T14:54:36","date_gmt":"2023-08-16T13:54:36","guid":{"rendered":"https:\/\/www.healthy-heart.org\/zivot-se-srdecni-chorobou\/zlepsete-stav-sveho-srdce\/"},"modified":"2023-08-16T14:54:36","modified_gmt":"2023-08-16T13:54:36","slug":"zlepsete-stav-sveho-srdce","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/zivot-se-srdecni-chorobou\/zlepsete-stav-sveho-srdce\/","title":{"rendered":"Zlep\u0161ete stav sv\u00e9ho srdce"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-459\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-474645758-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-474645758-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-474645758-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-474645758-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-474645758-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-474645758-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-474645758-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-474645758-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-474645758-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Osvojen\u00ed si dobr\u00fdch n\u00e1vyk\u016f je pro zvl\u00e1dnut\u00ed srde\u010dn\u00edch onemocn\u011bn\u00ed stejn\u011b d\u016fle\u017eit\u00e9 jako l\u00e9\u010dba. Program srde\u010dn\u00ed rehabilitace zlep\u0161uje kapacitu pro fyzickou aktivitu, kvalitu \u017eivota a pohodu a z\u00e1rove\u0148 sni\u017euje riziko komplikac\u00ed. T\u00fdm specializovan\u00fdch odborn\u00edk\u016f poskytuje personalizovan\u00e9 rady ohledn\u011b odvyk\u00e1n\u00ed kou\u0159en\u00ed, fyzick\u00e9 aktivity, diety, zvl\u00e1d\u00e1n\u00ed <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/stress-and-sleep\/\">stresu<\/a> a <a href=\"https:\/\/www.healthy-heart.org\/living-with-heart-disease\/returning-to-work-after-a-heart-attack\/\">n\u00e1vratu do pr\u00e1ce<\/a>.<\/p>\n<h3><strong>Pro\u010d je srde\u010dn\u00ed rehabilitace d\u016fle\u017eit\u00e1?<\/strong><\/h3>\n<p>Pacienti, kte\u0159\u00ed dodr\u017euj\u00ed program srde\u010dn\u00ed rehabilitace, \u017eij\u00ed d\u00e9le, maj\u00ed m\u00e9n\u011b hospitalizac\u00ed, zlep\u0161uj\u00ed svou kapacitu fyzick\u00e9 z\u00e1t\u011b\u017ee a zvy\u0161uj\u00ed kvalitu sv\u00e9ho \u017eivota a psychickou pohodu. Z t\u011bchto d\u016fvod\u016f v\u011bdeck\u00e9 organizace v oboru kardiologie v\u010detn\u011b Evropsk\u00e9 kardiologick\u00e9 spole\u010dnosti doporu\u010duj\u00ed srde\u010dn\u00ed rehabilitaci v\u0161em pacient\u016fm se srde\u010dn\u00edm onemocn\u011bn\u00edm.<\/p>\n<h3><strong>Kdy pot\u0159ebuji srde\u010dn\u00ed rehabilitaci?<\/strong><\/h3>\n<p>Srde\u010dn\u00ed rehabilitace by m\u011bla za\u010d\u00edt co nejd\u0159\u00edve po srde\u010dn\u00edch p\u0159\u00edhod\u00e1ch jako<\/p>\n<ul>\n<li>Srde\u010dn\u00ed infarkt (infarkt myokardu)<\/li>\n<li> Zaveden\u00ed stentu (angioplastika, postup prov\u00e1d\u011bn\u00fd za \u00fa\u010delem otev\u0159en\u00ed koron\u00e1rn\u00edch c\u00e9v z\u00fa\u017een\u00fdch pl\u00e1ty)<\/li>\n<li>Kardiochirurgie (bypass, operace chlopn\u00ed)<\/li>\n<li>Bolest na hrudi zp\u016fsoben\u00e1 p\u0159ek\u00e1\u017ekou v koron\u00e1rn\u00edch c\u00e9v\u00e1ch (chronick\u00e9 onemocn\u011bn\u00ed koron\u00e1rn\u00edch tepen)<\/li>\n<li>P\u0159\u00edznaky zp\u016fsoben\u00e9 srde\u010dn\u00edm selh\u00e1n\u00edm, jako je du\u0161nost nebo sn\u00ed\u017een\u00e1 z\u00e1t\u011b\u017eov\u00e1 kapacita.<\/li>\n<\/ul>\n<h3><strong>Co je srde\u010dn\u00ed rehabilitace?<\/strong><\/h3>\n<p>B\u011bhem srde\u010dn\u00ed rehabilitace v\u00e1m t\u00fdm odborn\u00edk\u016f pom\u016f\u017ee zlep\u0161it kardiovaskul\u00e1rn\u00ed zdrav\u00ed. Tento t\u00fdm m\u016f\u017ee zahrnovat kardiology, specializovan\u00e9 sestry, fyzioterapeuty, dietology, psychology a soci\u00e1ln\u00ed pracovn\u00edky.<\/p>\n<p>Jako prvn\u00ed krok se provedou testy k odhadu va\u0161\u00ed z\u00e1t\u011b\u017eov\u00e9 kapacity a screening <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/predicting-managing-risk-of-heart-disease\/\">kardiovaskul\u00e1rn\u00edch rizikov\u00fdch faktor\u016f<\/a> v\u010detn\u011b psychosoci\u00e1ln\u00edch aspekt\u016f. Program srde\u010dn\u00ed rehabilitace bude p\u0159izp\u016fsoben podle v\u00fdsledk\u016f test\u016f a va\u0161ich preferenc\u00ed. Tyto testy se budou v pr\u016fb\u011bhu programu opakovat, aby bylo mo\u017en\u00e9 sledovat v\u00e1\u0161 pokrok.<\/p>\n<p>Cvi\u010den\u00ed aerobn\u00edho a odporov\u00e9ho cvi\u010den\u00ed pod dohledem je velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed srde\u010dn\u00ed rehabilitace zam\u011b\u0159en\u00e9 na zv\u00fd\u0161en\u00ed va\u0161\u00ed z\u00e1t\u011b\u017eov\u00e9 kapacity. D\u00e1vka cvi\u010den\u00ed je individu\u00e1ln\u011b p\u0159edeps\u00e1na a pr\u016fb\u011b\u017en\u011b upravov\u00e1na podle va\u0161ich fyzick\u00fdch mo\u017enost\u00ed a konkr\u00e9tn\u00ed situace.<\/p>\n<p>Krom\u011b <a href=\"https:\/\/www.healthy-heart.org\/living-with-heart-disease\/exercise-training\/\">cvi\u010den\u00ed<\/a> v\u00e1m doporu\u010dujeme, abyste byli ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b fyzicky aktivn\u00ed. Prov\u00e1d\u011bjte alespo\u0148 2,5 hodiny st\u0159edn\u011b intenzivn\u00ed fyzick\u00e9 aktivity t\u00fddn\u011b.<\/p>\n<p>V\u00e1\u0161 t\u00fdm v\u00e1m pom\u016f\u017ee sn\u00ed\u017eit riziko budouc\u00edho srde\u010dn\u00edho onemocn\u011bn\u00ed. Pokud <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/smoking\/\">kou\u0159\u00edte tab\u00e1k<\/a>, m\u011bli byste okam\u017eit\u011b a nav\u017edy p\u0159estat. Dietolog zkontroluje va\u0161e stravovac\u00ed n\u00e1vyky a v p\u0159\u00edpad\u011b pot\u0159eby navrhne zlep\u0161en\u00ed. Na z\u00e1klad\u011b va\u0161ich nam\u011b\u0159en\u00fdch hodnot <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">krevn\u00edho tlaku<\/a> nebo <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">hladin cholesterolu v krvi<\/a> m\u016f\u017ee t\u00fdm upravit va\u0161e l\u00e9ky.<\/p>\n<p>Na eduka\u010dn\u00edch lekc\u00edch se dozv\u00edte v\u00edce o srde\u010dn\u00edch onemocn\u011bn\u00edch a o tom, co m\u016f\u017eete ud\u011blat pro jejich prevenci a l\u00e9\u010dbu.<br \/>\nOnemocn\u011bn\u00ed srdce m\u016f\u017ee b\u00fdt psychicky n\u00e1ro\u010dnou zku\u0161enost\u00ed. Psycholog v\u00e1m pom\u016f\u017ee tyto d\u016fle\u017eit\u00e9 zm\u011bny zpracovat.<\/p>\n<p>Nakonec v\u00e1m v\u00e1\u0161 t\u00fdm pom\u016f\u017ee obnovit va\u0161e p\u0159edchoz\u00ed aktivity. Na konci programu z\u00edsk\u00e1te osobn\u00ed rady, jak udr\u017eet zdrav\u00fd \u017eivotn\u00ed styl po cel\u00fd \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osvojen\u00ed si dobr\u00fdch n\u00e1vyk\u016f je pro zvl\u00e1dnut\u00ed srde\u010dn\u00edch onemocn\u011bn\u00ed stejn\u011b d\u016fle\u017eit\u00e9 jako l\u00e9\u010dba. Program srde\u010dn\u00ed rehabilitace zlep\u0161uje kapacitu pro fyzickou aktivitu, kvalitu \u017eivota a pohodu a z\u00e1rove\u0148 sni\u017euje riziko komplikac\u00ed. T\u00fdm specializovan\u00fdch odborn\u00edk\u016f poskytuje personalizovan\u00e9 rady ohledn\u011b odvyk\u00e1n\u00ed kou\u0159en\u00ed, fyzick\u00e9 aktivity, diety, zvl\u00e1d\u00e1n\u00ed stresu a n\u00e1vratu do pr\u00e1ce. Pro\u010d je srde\u010dn\u00ed rehabilitace d\u016fle\u017eit\u00e1? Pacienti, kte\u0159\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6910,"parent":6898,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-6907","page","type-page","status-publish","has-post-thumbnail","hentry","category-zivot-se-srdecni-chorobou"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zlep\u0161ete kondici sv\u00e9ho srdce - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Srde\u010dn\u00ed rehabilitace je navr\u017eena tak, aby zlep\u0161ila stav va\u0161eho srdce a pomohla pacient\u016fm s kardiovaskul\u00e1rn\u00edmi chorobami p\u0159ej\u00edt na zdrav\u00fd \u017eivotn\u00ed styl.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/cs\/zivot-se-srdecni-chorobou\/zlepsete-stav-sveho-srdce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlep\u0161ete kondici sv\u00e9ho srdce - 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