kou\u0159en\u00ed<\/a>. Urbanist\u00e9 mohou lidem usnadnit cestov\u00e1n\u00ed do \u0161koly nebo do pr\u00e1ce p\u011b\u0161ky nebo na kole.<\/p>\nStrava<\/h3>\n
![\"\"](\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-953674568-1-350x233.jpg\")
Omezen\u00ed obsahu tuku, cukru a soli ve zpracovan\u00fdch potravin\u00e1ch je \u00fa\u010dinn\u00fd zp\u016fsob, jak zlep\u0161it to, jak se lid\u00e9 stravuji, n\u011bkdy ani\u017e by si toho v\u0161imli. N\u011bkter\u00e9 zem\u011b zak\u00e1zaly trans tuky v potravin\u00e1ch. Mnoho zem\u00ed spolupracuje s potravin\u00e1\u0159sk\u00fdm pr\u016fmyslem na sn\u00ed\u017een\u00ed hladiny soli a cukru. Tak\u00e9 ceny tak\u00e9 ovliv\u0148uj\u00ed chov\u00e1n\u00ed spot\u0159ebitel\u016f. Zdan\u011bn\u00ed nezdrav\u00fdch potravin (nap\u0159\u00edklad da\u0148 z tuku nebo cukru) nebo dotov\u00e1n\u00ed zdrav\u00fdch alternativ m\u016f\u017ee vyvolat zm\u011bny stravovac\u00edch n\u00e1vyk\u016f. Kampan\u011b na zvy\u0161ov\u00e1n\u00ed pov\u011bdom\u00ed spot\u0159ebitel\u016f o zdrav\u00fdch potravin\u00e1ch a jasn\u00e9 etikety potravin mohou lidem pomoci nakupovat v\u00fd\u017eivn\u00e9 potraviny.<\/p>\n
Fyzick\u00e1 aktivita<\/h3>\n
Prost\u0159ed\u00ed, ve kter\u00e9m se lid\u00e9 pohybuj\u00ed, m\u016f\u017ee podporovat fyzickou aktivitu. Nap\u0159\u00edklad dob\u0159e viditeln\u00e9 schodi\u0161t\u011b stimuluje lidi, aby ho pou\u017eili m\u00edsto v\u00fdtahu. Podpora ch\u016fze nebo j\u00edzdy na kole i na kr\u00e1tk\u00e9 vzd\u00e1lenosti pom\u00e1h\u00e1 za\u010dlenit fyzickou aktivitu do ka\u017edodenn\u00ed rutiny. Budov\u00e1n\u00ed pov\u011bdom\u00ed o d\u016fle\u017eitosti fyzick\u00e9 aktivity pro zdrav\u00ed by m\u011blo za\u010d\u00edt ji\u017e v ran\u00e9m d\u011btstv\u00ed. Pracovi\u0161t\u011b mohou nab\u00eddnout fitness centra, stoly umo\u017e\u0148uj\u00edc\u00ed zam\u011bstnanc\u016fm pracovat vestoje nebo rotopedy ke stol\u016fm.<\/p>\n
Kou\u0159en\u00ed<\/h3>\n
V\u0161echny druhy kou\u0159en\u00ed, v\u010detn\u011b pasivn\u00edho, zvy\u0161uj\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Legislativa je mocn\u00fdm n\u00e1strojem prevence a omezen\u00ed kou\u0159en\u00ed. Opat\u0159en\u00ed zahrnuj\u00ed z\u00e1kaz kou\u0159en\u00ed, vysok\u00e9 dan\u011b, omezenou reklamu a pou\u017e\u00edv\u00e1n\u00ed oby\u010dejn\u00fdch obal\u016f. Kampan\u011b v massm\u00e9di\u00edch zv\u00fd\u0161ily pov\u011bdom\u00ed o \u0161kodliv\u00fdch \u00fa\u010dinc\u00edch kou\u0159en\u00ed. Zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 je ochr\u00e1nit mladistv\u00e9 a dosp\u00edvaj\u00edc\u00ed, aby neza\u010dali kou\u0159it.<\/p>\n
Nadm\u011brn\u00e9 pit\u00ed alkoholu<\/h3>\n
Nadm\u011brn\u00e1 konzumace alkoholu zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed<\/a>. Legislativa m\u016f\u017ee \u00fa\u010dinn\u011b slou\u017eit k prevenci \u0161kodliv\u00e9ho u\u017e\u00edv\u00e1n\u00ed alkoholu prost\u0159ednictv\u00edm n\u011bkolika opat\u0159en\u00ed: nap\u0159\u00edklad minim\u00e1ln\u00ed v\u011bk pro n\u00e1kup nebo pod\u00e1v\u00e1n\u00ed alkoholu, z\u00e1kony o \u0159\u00edzen\u00ed pod vlivem alkoholu, dan\u011b a z\u00e1kaz reklamy, propagace a sponzorov\u00e1n\u00ed akc\u00ed. Prosp\u011b\u0161n\u00e9 jsou tak\u00e9 p\u0159edpisy t\u00fdkaj\u00edc\u00ed se alkoholu na pracovi\u0161t\u00edch a ve \u0161kol\u00e1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"Na mezin\u00e1rodn\u00ed, n\u00e1rodn\u00ed a m\u00edstn\u00ed \u00farovni existuj\u00ed vl\u00e1dn\u00ed i nevl\u00e1dn\u00ed organizace , kter\u00e9 se zab\u00fdvaj\u00ed podporou p\u0159echodu na zdrav\u00fd \u017eivotn\u00ed styl. Pat\u0159\u00ed mezi n\u011b Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, Evropsk\u00e1 unie, n\u00e1rodn\u00ed a m\u00edstn\u00ed vl\u00e1dy, zdravotnick\u00e1 za\u0159\u00edzen\u00ed, nadace zam\u011b\u0159en\u00e9 na prevenci a l\u00e9\u010dbu kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, spot\u0159ebitelsk\u00e1 sdru\u017een\u00ed a organizace pacient\u016f. \u0160koly by m\u011bly vytv\u00e1\u0159et aktivn\u00ed a zdrav\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":6908,"parent":6903,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-6901","page","type-page","status-publish","has-post-thumbnail","hentry","category-vase-srdce"],"acf":[],"yoast_head":"\n
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Na mezin\u00e1rodn\u00ed, n\u00e1rodn\u00ed a m\u00edstn\u00ed \u00farovni existuj\u00ed vl\u00e1dn\u00ed i nevl\u00e1dn\u00ed organizace , kter\u00e9 se zab\u00fdvaj\u00ed podporou p\u0159echodu na zdrav\u00fd \u017eivotn\u00ed styl. Pat\u0159\u00ed mezi n\u011b Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, Evropsk\u00e1 unie, n\u00e1rodn\u00ed a m\u00edstn\u00ed vl\u00e1dy, zdravotnick\u00e1 za\u0159\u00edzen\u00ed, nadace zam\u011b\u0159en\u00e9 na prevenci a l\u00e9\u010dbu kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, spot\u0159ebitelsk\u00e1 sdru\u017een\u00ed a organizace pacient\u016f.<\/p>\n