{"id":6899,"date":"2023-08-16T14:54:33","date_gmt":"2023-08-16T13:54:33","guid":{"rendered":"https:\/\/www.healthy-heart.org\/udrzovani-optimalni-telesne-hmotnosti\/"},"modified":"2023-08-16T14:54:33","modified_gmt":"2023-08-16T13:54:33","slug":"udrzovani-optimalni-telesne-hmotnosti","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/udrzovani-optimalni-telesne-hmotnosti\/","title":{"rendered":"Udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-574 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-910049866-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-910049866-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Obezita je z\u00e1va\u017en\u00e9 chronick\u00e9 onemocn\u011bn\u00ed epidemick\u00fdch a glob\u00e1ln\u00edch rozm\u011br\u016f. P\u0159ibli\u017en\u011b 1,5 miliardy dosp\u011bl\u00fdch na cel\u00e9m sv\u011bt\u011b trp\u00ed nadv\u00e1hou. Z toho je 200 milion\u016f mu\u017e\u016f a 300 milion\u016f \u017een je ob\u00e9zn\u00edch. Tyto po\u010dty se od roku 1980 zdvojn\u00e1sobily.<\/p>\n<p>Nadv\u00e1ha a obezita se m\u011b\u0159\u00ed pomoc\u00ed indexu t\u011blesn\u00e9 hmotnosti (BMI). Sv\u016fj BMI zjist\u00edte tak, \u017ee svou hmotnost v kg vyd\u011bl\u00edte svou v\u00fd\u0161kou v metrech na druhou (kg\/m2), jak je uvedeno n\u00ed\u017ee:<\/p>\n<ul>\n<li>Pro mu\u017ee, 77 kg a 1,70 m, je BMI 77 \/ (1,70 x 1,70) = 26,6<\/li>\n<li>Pro \u017eenu, 63 kg a 1,65 m, je BMI 63 \/ (1,65 x 1,65) = 23,1.<\/li>\n<\/ul>\n<p>Klasifikace nadv\u00e1hy a obezity podle indexu t\u011blesn\u00e9 hmotnosti (1)<\/p>\n<table style=\"height: 261px;\" width=\"492\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><\/td>\n<td style=\"text-align: center;\">T\u0159\u00edda obezity<\/td>\n<td style=\"text-align: center;\">BMI (kg\/m2) nebo (liber\/palce)<\/td>\n<\/tr>\n<tr>\n<td>Podv\u00e1ha<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">&lt; 18.5<\/td>\n<\/tr>\n<tr>\n<td>Norm\u00e1ln\u00ed<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">18,5\u201324,9<\/td>\n<\/tr>\n<tr>\n<td>Nadv\u00e1ha<\/td>\n<td><\/td>\n<td style=\"text-align: center;\">25,0\u201329,9<\/td>\n<\/tr>\n<tr>\n<td>Obezita<\/td>\n<td style=\"text-align: center;\">I<\/td>\n<td style=\"text-align: center;\">30,0\u201334,9<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"text-align: center;\">II<\/td>\n<td style=\"text-align: center;\">35,0\u201339,9<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Extr\u00e9mn\u00ed obezita<\/td>\n<td style=\"text-align: center;\">III<\/td>\n<td style=\"text-align: center;\">\u2265 40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ob\u00e9zn\u00ed lid\u00e9 a lid\u00e9 s nadv\u00e1hou maj\u00ed vy\u0161\u0161\u00ed riziko infarktu a mrtvice. Zejm\u00e9na b\u0159i\u0161n\u00ed tuk je spojen s dal\u0161\u00edmi kardiovaskul\u00e1rn\u00edmi rizikov\u00fdmi faktory, jako je <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">cukrovka<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">hypertenze<\/a>, zv\u011bt\u0161en\u00ed srde\u010dn\u00ed hmoty a vysok\u00fd cholesterol. V\u0161echny tyto rizikov\u00e9 faktory vedou k hromad\u011bn\u00ed <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">cholesterolu<\/a> v tepn\u00e1ch, co\u017e zp\u016fsobuje r\u016fst aterom\u016f (aterosklerotick\u00fdch pl\u00e1t\u016f \u010di plak\u016f). Tyto plaky mohou nakonec \u010d\u00e1ste\u010dn\u011b nebo \u00fapln\u011b ucpat tepnu p\u0159iv\u00e1d\u011bj\u00edc\u00ed krev do srdce, co\u017e zp\u016fsob\u00ed srde\u010dn\u00ed z\u00e1chvat, nebo tepnu p\u0159iv\u00e1d\u011bj\u00edc\u00ed krev do mozku, co\u017e zp\u016fsob\u00ed mrtvici.<\/p>\n<blockquote><p>Hubnut\u00ed sni\u017euje pravd\u011bpodobnost p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed p\u0159ibli\u017en\u011b o 20 %. U ob\u00e9zn\u00edch pacient\u016f nebo pacient\u016f s nadv\u00e1hou a diabetem sni\u017euje ztr\u00e1ta 10 % t\u011blesn\u00e9 hmotnosti riziko srde\u010dn\u00edho infarktu, mrtvice nebo p\u0159ed\u010dasn\u00e9 smrti o 20 % a\u017e 25 %.<\/p><\/blockquote>\n<p>V\u011bt\u0161ina lid\u00ed m\u016f\u017ee zhubnout zm\u011bnou \u017eivotn\u00edho stylu, ale v n\u011bkter\u00fdch p\u0159\u00edpadech mohou pomoci l\u00e9ky a operace. Sn\u00ed\u017een\u00ed energetick\u00e9ho p\u0159\u00edjmu o 20 % a\u017e 25 % a fyzick\u00e1 aktivita (<a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/take-control-of-your-lifestyle\/\"> viz dal\u0161\u00ed kapitoly<\/a>) pom\u00e1haj\u00ed p\u0159edch\u00e1zet cukrovce, vysok\u00e9mu krevn\u00edmu tlaku a vysok\u00e9mu cholesterolu, nebo je alespo\u0148 kontrolovat. D\u016fle\u017eit\u00e9 je tak\u00e9 to, co j\u00edte. Up\u0159ednost\u0148ujte ovoce a zeleninu, lu\u0161t\u011bniny, o\u0159echy a celozrnn\u00e9 v\u00fdrobky a omezte cukry a \u017eivo\u010di\u0161n\u00e9 tuky. Tento p\u0159\u00edstup sn\u00ed\u017e\u00ed t\u011blesnou hmotnost a ochr\u00e1n\u00ed v\u00e1s p\u0159ed srde\u010dn\u00edmi chorobami.<\/p>\n<p>T\u011b\u017ek\u00e9 p\u0159\u00edpady obezity mohou vy\u017eadovat operaci a je t\u0159eba je pe\u010dliv\u011b posoudit odborn\u00edkem.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obezita je z\u00e1va\u017en\u00e9 chronick\u00e9 onemocn\u011bn\u00ed epidemick\u00fdch a glob\u00e1ln\u00edch rozm\u011br\u016f. P\u0159ibli\u017en\u011b 1,5 miliardy dosp\u011bl\u00fdch na cel\u00e9m sv\u011bt\u011b trp\u00ed nadv\u00e1hou. Z toho je 200 milion\u016f mu\u017e\u016f a 300 milion\u016f \u017een je ob\u00e9zn\u00edch. Tyto po\u010dty se od roku 1980 zdvojn\u00e1sobily. Nadv\u00e1ha a obezita se m\u011b\u0159\u00ed pomoc\u00ed indexu t\u011blesn\u00e9 hmotnosti (BMI). Sv\u016fj BMI zjist\u00edte tak, \u017ee svou hmotnost v [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6902,"parent":6912,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6899","page","type-page","status-publish","has-post-thumbnail","hentry","category-udrzujte-sve-srdce-zdrave"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti pom\u00e1h\u00e1 p\u0159edch\u00e1zet cukrovce, vysok\u00e9mu krevn\u00edmu tlaku a p\u0159isp\u00edv\u00e1 k odvr\u00e1cen\u00ed kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. 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