{"id":6890,"date":"2023-08-16T14:54:31","date_gmt":"2023-08-16T13:54:31","guid":{"rendered":"https:\/\/www.healthy-heart.org\/fyzicka-aktivita\/"},"modified":"2024-12-27T13:57:16","modified_gmt":"2024-12-27T13:57:16","slug":"fyzicka-aktivita","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/fyzicka-aktivita\/","title":{"rendered":"Fyzick\u00e1 aktivita"},"content":{"rendered":"<p>Mnoho studi\u00ed ukazuje, \u017ee fyzick\u00e1 aktivita je d\u016fle\u017eit\u00fdm faktorem prevence <a href=\"https:\/\/www.healthy-heart.org\/your-heart\/what-is-heart-disease\/\">srde\u010dn\u00edch chorob<\/a>. Ned\u00e1vno bylo v\u011bdecky ov\u011b\u0159eno, \u017ee krom\u011b dostate\u010dn\u00e9 fyzick\u00e9 aktivity souvis\u00ed s budouc\u00edm <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/predicting-managing-risk-of-heart-disease\/\">kardiovaskul\u00e1rn\u00edm rizikem<\/a> tak\u00e9 mno\u017estv\u00ed \u010dasu str\u00e1ven\u00e9ho sezen\u00edm.<\/p>\n<p>\u010c\u00edm v\u00edce budete sed\u011bt, t\u00edm vy\u0161\u0161\u00ed je va\u0161e \u0161ance na rozvoj kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. M\u00e9n\u011b sezen\u00ed je dobr\u00e9 pro srdce a pom\u00e1h\u00e1 p\u0159edej\u00edt <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">nadv\u00e1ze<\/a> a <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">cukrovce 2. typu<\/a>.<\/p>\n<p>Existuje n\u011bkolik jednoduch\u00fdch zp\u016fsob\u016f, jak zkr\u00e1tit dobu sezen\u00ed. Sna\u017ete se domluvit si takov\u00e9 pracovn\u00ed sch\u016fzky, b\u011bhem kter\u00fdch m\u016f\u017eete chodit (a nikoli sed\u011bt). P\u0159i pr\u00e1ci na po\u010d\u00edta\u010di st\u016fjte a d\u011blejte si aktivn\u00ed p\u0159est\u00e1vky s kr\u00e1tk\u00fdmi proch\u00e1zkami nebo protahovac\u00edmi cvi\u010den\u00edmi. V poledne se projd\u011bte a alespo\u0148 \u010d\u00e1st cesty do pr\u00e1ce jd\u011bte p\u011b\u0161ky nebo na kole.<\/p>\n<p>Doma se m\u016f\u017eete postavit p\u0159i sledov\u00e1n\u00ed televize, nebo to dokonce spojit s \u017eehlen\u00edm nebo myt\u00edm n\u00e1dob\u00ed. P\u0159i \u010dten\u00ed novin a kontrole zpr\u00e1v na smartphonu vsta\u0148te nebo se pohybujte po dom\u011b.<\/p>\n<p>Efektivn\u00ed zp\u016fsob, jak m\u00e9n\u011b sed\u011bt a v\u00edce se h\u00fdbat, je pou\u017e\u00edvat po\u010d\u00edtadlo krok\u016f, kter\u00e9 se nos\u00ed bu\u010f v \u00farovni bok\u016f, nebo jako aplikace pro chytr\u00e9 telefony.<\/p>\n<p>Podle prvn\u00edch pokyn\u016f \u201eESC Guidelines on Sports Cardiology\u201c publikovan\u00fdch v roce 2020 by ka\u017ed\u00fd zdrav\u00fd jedinec m\u011bl alespo\u0148 150 minut t\u00fddn\u011b v\u011bnovat st\u0159edn\u011b intenzivn\u00edmu aerobn\u00edmu cvi\u010den\u00ed nebo 75 minut t\u00fddn\u011b intenzivn\u00edmu, p\u0159\u00edpadn\u011b jejich vhodn\u00e9 kombinaci. Tot\u00e9\u017e se doporu\u010duje tak\u00e9 dosp\u011bl\u00fdm ve v\u011bku 65 let nebo star\u0161\u00edm, kte\u0159\u00ed jsou v dobr\u00e9 kondici a nemaj\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 by je omezovaly v pohybu.<\/p>\n<p>Pokud jste ji\u017e m\u011bli probl\u00e9my se srdcem, doporu\u010den\u00ed se mohou m\u011bnit. V takov\u00e9m p\u0159\u00edpad\u011b se obra\u0165te na sv\u00e9ho l\u00e9ka\u0159e nebo sportovn\u00edho l\u00e9ka\u0159e, abyste z\u00edskali spr\u00e1vn\u00e1 sportovn\u00ed doporu\u010den\u00ed.<\/p>\n<blockquote><p>Chcete-li si udr\u017eet motivaci, stanovte si denn\u00ed c\u00edl. Zvy\u0161te po\u010det krok\u016f t\u00edm, \u017ee zaparkujete kousek od pr\u00e1ce a zbytek dojdete p\u011b\u0161ky a m\u00edsto v\u00fdtahu p\u016fjdete po schodech.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho studi\u00ed ukazuje, \u017ee fyzick\u00e1 aktivita je d\u016fle\u017eit\u00fdm faktorem prevence srde\u010dn\u00edch chorob. Ned\u00e1vno bylo v\u011bdecky ov\u011b\u0159eno, \u017ee krom\u011b dostate\u010dn\u00e9 fyzick\u00e9 aktivity souvis\u00ed s budouc\u00edm kardiovaskul\u00e1rn\u00edm rizikem tak\u00e9 mno\u017estv\u00ed \u010dasu str\u00e1ven\u00e9ho sezen\u00edm. \u010c\u00edm v\u00edce budete sed\u011bt, t\u00edm vy\u0161\u0161\u00ed je va\u0161e \u0161ance na rozvoj kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. M\u00e9n\u011b sezen\u00ed je dobr\u00e9 pro srdce a pom\u00e1h\u00e1 p\u0159edej\u00edt nadv\u00e1ze a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6895,"parent":6912,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6890","page","type-page","status-publish","has-post-thumbnail","hentry","category-udrzujte-sve-srdce-zdrave"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fyzick\u00e1 aktivita - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Sedav\u00fd zp\u016fsob \u017eivota je takov\u00fd, kdy nem\u00e1te dostatek pohybu. 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