{"id":6888,"date":"2023-08-16T14:54:30","date_gmt":"2023-08-16T13:54:30","guid":{"rendered":"https:\/\/www.healthy-heart.org\/udrzovani-zdravych-navyku\/"},"modified":"2024-12-10T12:36:36","modified_gmt":"2024-12-10T12:36:36","slug":"udrzovani-zdravych-navyku","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/udrzovani-zdravych-navyku\/","title":{"rendered":"Udr\u017eov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-704 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-629445712-350x263.jpg\" alt=\"\" width=\"350\" height=\"263\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-350x263.jpg 350w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-200x150.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-768x576.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1024x768.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-1536x1152.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-2048x1536.jpg 2048w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-585x439.jpg 585w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-629445712-619x464.jpg 619w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>\nKardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na cel\u00e9m sv\u011bt\u011b, v\u010detn\u011b Evropy. Po\u010det \u00famrt\u00ed souvisej\u00edc\u00ed s kardiovaskul\u00e1rn\u00edmi chorobami se v n\u011bkter\u00fdch zem\u00edch sn\u00ed\u017eil d\u00edky preventivn\u00edm opat\u0159en\u00edm, jako je z\u00e1kaz kou\u0159en\u00ed.<\/p>\n<p>Zdrav\u00e9 chov\u00e1n\u00ed ochr\u00e1n\u00ed va\u0161e srdce a udr\u017e\u00ed ho siln\u00e9 po cel\u00fd \u017eivot. Nen\u00ed re\u00e1ln\u00e9 o\u010dek\u00e1vat, \u017ee radik\u00e1ln\u00ed zm\u011bny \u017eivotn\u00edho stylu zvl\u00e1dnete ud\u011blat ze dne na den. Chcete-li vytvo\u0159it dlouhodob\u00e9 n\u00e1vyky, za\u010dn\u011bte postupn\u011b t\u00edm, co je pro v\u00e1s nejsnaz\u0161\u00ed, a toho se dr\u017ete. I mal\u00e9 zm\u011bny mohou m\u00edt zna\u010dn\u00e9 p\u0159\u00ednosy.<\/p>\n<p>Udr\u017eov\u00e1n\u00ed si <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">zdrav\u00e9 hmotnosti<\/a>.<\/p>\n<ul>\n<li>Dosa\u017een\u00ed a udr\u017een\u00ed zdrav\u00e9 hmotnosti m\u00e1 p\u0159\u00edzniv\u00fd vliv na <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\">krevn\u00ed tlak<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">cholesterol v krvi<\/a> a <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/diabetes\/\">cukrovku<\/a> a sni\u017euje va\u0161e kardiovaskul\u00e1rn\u00ed riziko.<\/li>\n<li>Co j\u00edte a v jak\u00e9m mno\u017estv\u00ed, m\u00e1 velk\u00fd vliv na zdrav\u00ed srdce a je to jedna z nejlep\u0161\u00edch v\u011bc\u00ed, kterou m\u016f\u017eete za\u010d\u00edt. Kdy\u017e se budete stravovat mimo domov, vyb\u00edrejte si zdrav\u00e1 j\u00eddla a d\u00e1vejte p\u0159ednost \u010derstv\u00e9mu ovoci a zelenin\u011b.<\/li>\n<li>Pokud je to nutn\u00e9, dovolte si jedno m\u00e9n\u011b zdrav\u00e9 j\u00eddlo t\u00fddn\u011b, abyste z\u016fstali motivovan\u00ed a nem\u011bli pocit, \u017ee dr\u017e\u00edte dietu.<\/li>\n<li>Fyzick\u00e1 aktivita sni\u017euje riziko mnoha zp\u016fsoby. Pom\u00e1h\u00e1 udr\u017eovat pod kontrolou t\u011blesnou v\u00e1hu, krevn\u00ed tlak, krevn\u00ed lipidy a hladiny cukru a p\u0159isp\u00edv\u00e1 k pocitu \u0161t\u011bst\u00ed. Nemus\u00edte m\u00edt super kondici. I mal\u00e9 zv\u00fd\u0161en\u00ed pohybu zlep\u0161uje zdrav\u00ed. \u010c\u00edm v\u00edc se budete h\u00fdbat, t\u00edm l\u00e9pe! Pokud nedok\u00e1\u017eete p\u0159ekonat lenost, po\u017e\u00e1dejte p\u0159\u00edtele, aby se k v\u00e1m p\u0159idal na dlouhou proch\u00e1zku. Sna\u017ete se cvi\u010dit dostate\u010dn\u011b a pravideln\u011b.<\/li>\n<li>Nepijte alkohol. Alkoholick\u00e9 n\u00e1poje by m\u011bly b\u00fdt omezeny na max. 2 sklenice denn\u011b (20 g\/den alkoholu) pro mu\u017ee a 1 sklenici denn\u011b (10 g\/den alkoholu) pro \u017eeny. Pokud nepijete, neza\u010d\u00ednejte.<\/li>\n<li>N\u00e1stroje, jako jsou kalkula\u010dky SCORE-2 nebo SCORE-2 OP, v\u00e1m usnadn\u00ed posouzen\u00ed rizika, kter\u00e9 v\u00e1m hroz\u00ed, a pomohou v\u00e1m \u010dinit informovan\u00e1 rozhodnut\u00ed o sv\u00e9m zdrav\u00ed. Ve spolupr\u00e1ci se sv\u00fdm l\u00e9ka\u0159em m\u016f\u017eete vypracovat pl\u00e1n, kter\u00fd v\u00e1m bude uzp\u016fsoben na m\u00edru a kter\u00fd bude odpov\u00eddat va\u0161im konkr\u00e9tn\u00edm pot\u0159eb\u00e1m a c\u00edl\u016fm.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na cel\u00e9m sv\u011bt\u011b, v\u010detn\u011b Evropy. Po\u010det \u00famrt\u00ed souvisej\u00edc\u00ed s kardiovaskul\u00e1rn\u00edmi chorobami se v n\u011bkter\u00fdch zem\u00edch sn\u00ed\u017eil d\u00edky preventivn\u00edm opat\u0159en\u00edm, jako je z\u00e1kaz kou\u0159en\u00ed. Zdrav\u00e9 chov\u00e1n\u00ed ochr\u00e1n\u00ed va\u0161e srdce a udr\u017e\u00ed ho siln\u00e9 po cel\u00fd \u017eivot. Nen\u00ed re\u00e1ln\u00e9 o\u010dek\u00e1vat, \u017ee radik\u00e1ln\u00ed zm\u011bny \u017eivotn\u00edho stylu zvl\u00e1dnete ud\u011blat ze dne na den. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6892,"parent":6912,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6888","page","type-page","status-publish","has-post-thumbnail","hentry","category-udrzujte-sve-srdce-zdrave"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Udr\u017eov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Jak sledovat sv\u00e9 kardiovaskul\u00e1rn\u00ed riziko a udr\u017eet ho n\u00edzk\u00e9 pomoc\u00ed zdrav\u00fdch n\u00e1vyk\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/udrzovani-zdravych-navyku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Udr\u017eov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f - 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