{"id":6877,"date":"2023-08-16T14:54:26","date_gmt":"2023-08-16T13:54:26","guid":{"rendered":"https:\/\/www.healthy-heart.org\/koureni\/"},"modified":"2025-07-22T10:06:08","modified_gmt":"2025-07-22T09:06:08","slug":"koureni","status":"publish","type":"page","link":"https:\/\/www.healthy-heart.org\/cs\/udrzujte-sve-srdce-zdrave\/koureni\/","title":{"rendered":"Kou\u0159en\u00ed"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-619 alignright\" src=\"https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-350x233.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-350x233.jpg 350w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-2048x1365.jpg 2048w, https:\/\/cdn-endpoint-prev.azureedge.net\/healthy-heart\/2019\/07\/iStock-811322566-659x439.jpg 659w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-200x133.jpg 200w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-768x512.jpg 768w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-1024x683.jpg 1024w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-1536x1024.jpg 1536w, https:\/\/www.healthy-heart.org\/wp-content\/uploads\/2019\/07\/iStock-811322566-696x464.jpg 696w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>V\u00edce ne\u017e 1 miliarda lid\u00ed na sv\u011bt\u011b kou\u0159\u00ed; z toho 80 % \u017eije v zem\u00edch s n\u00edzk\u00fdmi a st\u0159edn\u00edmi p\u0159\u00edjmy. Kou\u0159en\u00ed zabije ka\u017ed\u00fd rok p\u011bt milion\u016f lid\u00ed a pasivn\u00ed kou\u0159en\u00ed zabije 600 000 lid\u00ed. V\u00fddaje na zdravotn\u00ed p\u00e9\u010di na nemoci souvisej\u00edc\u00ed s kou\u0159en\u00edm jsou podobn\u011b v\u00fdznamn\u00e9 a zvy\u0161uj\u00ed se. N\u00e1sledky kou\u0159en\u00ed st\u00e1ly evropsk\u00e9 hospod\u00e1\u0159stv\u00ed v roce 2009 v\u00edce ne\u017e 500 miliard eur.<\/p>\n<p>I kdy\u017e v posledn\u00edch 30 letech do\u0161lo k v\u00fdrazn\u00e9mu poklesu kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, z\u016fst\u00e1vaj\u00ed hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na cel\u00e9m sv\u011bt\u011b. V\u011bt\u0161in\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed lze p\u0159edej\u00edt. Zdrav\u00fd \u017eivotn\u00ed styl by mohl zabr\u00e1nit v\u00edce ne\u017e 80 % kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n<p>Pokud u\u010din\u00edte rozhodnut\u00ed p\u0159estat kou\u0159it, nejlep\u0161\u00ed bude, kdy\u017e si to dob\u0159e napl\u00e1nujete. P\u0159estat je obt\u00ed\u017en\u00e9, proto si odvyk\u00e1n\u00ed sna\u017ete usnadnit pomoc\u00ed t\u011bchto metod.<\/p>\n<ul>\n<li>Informujte o tom, \u017ee se chyst\u00e1te p\u0159estat kou\u0159it, rodinu a p\u0159\u00e1tele, stanovte si den, kdy cigarety \u00fapln\u011b vysad\u00edte, a ve dnech p\u0159edch\u00e1zej\u00edc\u00edch tomuto datu se ji\u017e sna\u017ete omezit jejich po\u010det.<\/li>\n<li>Proberte se sv\u00fdm l\u00e9ka\u0159em nasazen\u00ed l\u00e9\u010div nebo nikotinov\u00e9 substitu\u010dn\u00ed terapie, kter\u00e9 v\u00e1m s odvyk\u00e1n\u00edm pomohou.<\/li>\n<li>Pom\u00e1h\u00e1 tak\u00e9 \u00fa\u010dast ve skupin\u011b pro odvyk\u00e1n\u00ed kou\u0159en\u00ed nebo se m\u016f\u017eete obr\u00e1tit na odborn\u00edka na tuto problematiku.<\/li>\n<li>Pokud kou\u0159en\u00ed nahrad\u00edte v\u011bt\u0161\u00edm mno\u017estv\u00edm pohybu, budete se po n\u011bkolika t\u00fddnech c\u00edtit l\u00e9pe a nep\u0159iberete na v\u00e1ze.<\/li>\n<li>Chu\u0165 na cigaretu trv\u00e1 obvykle 3 a\u017e 5 minut. Pokud dok\u00e1\u017eete p\u0159ekonat t\u011bch p\u00e1r minut, jste na dobr\u00e9 cest\u011b, abyste si cigaretu nedali. M\u016f\u017ee v\u00e1m pomoci metoda 4D.\n<ul>\n<li>Delay (Oddalov\u00e1n\u00ed): po\u010dkejte alespo\u0148 3 minuty; nutk\u00e1n\u00ed p\u0159ejde.<\/li>\n<li>Drink (napijte se): vody nebo d\u017eusu<\/li>\n<li>Distract (Odveden\u00ed pozornosti): sna\u017ete se p\u0159estat myslet na kou\u0159en\u00ed a zam\u011bstnat mysl n\u011b\u010d\u00edm jin\u00fdm.<\/li>\n<li>Deep breaths (hlubok\u00e9 n\u00e1dechy): d\u00fdchejte pomalu a zhluboka, nadechn\u011bte se nosem a vydechn\u011bte \u00fasty.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>V\u011bzte, \u017ee kdy\u017e se v\u00e1m to nepoda\u0159ilo d\u0159\u00edve, neznamen\u00e1 to, \u017ee se v\u00e1m to nem\u016f\u017ee poda\u0159it nyn\u00ed \u2013 v\u011bt\u0161ina ku\u0159\u00e1k\u016f pot\u0159ebuje n\u011bkolik pokus\u016f, ne\u017e definitivn\u011b p\u0159estane kou\u0159it.<\/p>\n<p>Nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem, jak mohou ku\u0159\u00e1ci sn\u00ed\u017eit riziko infarktu, je zbavit se tohoto zlozvyku. Riziko lze d\u00e1le sn\u00ed\u017eit <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/physical-activity\/\">fyzickou aktivitou<\/a>, <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/heart-friendly-diet\/\">vyv\u00e1\u017eenou stravou<\/a>, udr\u017eov\u00e1n\u00edm <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/keeping-a-healthy-weight\/\">optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti<\/a>, kontrolou <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/cholesterol\/\">cholesterolu v krvi<\/a> a <a href=\"https:\/\/www.healthy-heart.org\/keep-your-heart-healthy\/blood-pressure\/\"> kontrolou krevn\u00edho tlaku<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edce ne\u017e 1 miliarda lid\u00ed na sv\u011bt\u011b kou\u0159\u00ed; z toho 80 % \u017eije v zem\u00edch s n\u00edzk\u00fdmi a st\u0159edn\u00edmi p\u0159\u00edjmy. Kou\u0159en\u00ed zabije ka\u017ed\u00fd rok p\u011bt milion\u016f lid\u00ed a pasivn\u00ed kou\u0159en\u00ed zabije 600 000 lid\u00ed. V\u00fddaje na zdravotn\u00ed p\u00e9\u010di na nemoci souvisej\u00edc\u00ed s kou\u0159en\u00edm jsou podobn\u011b v\u00fdznamn\u00e9 a zvy\u0161uj\u00ed se. N\u00e1sledky kou\u0159en\u00ed st\u00e1ly evropsk\u00e9 hospod\u00e1\u0159stv\u00ed v [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6882,"parent":6912,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6877","page","type-page","status-publish","has-post-thumbnail","hentry","category-udrzujte-sve-srdce-zdrave"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kou\u0159en\u00ed - Healthy-Heart.org<\/title>\n<meta name=\"description\" content=\"Kou\u0159en\u00ed je nejv\u011bt\u0161\u00edm rizikov\u00fdm faktorem infarktu. 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